<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-8852593518664136972</id><updated>2012-01-31T09:46:00.105+08:00</updated><category term='AidilAdha'/><category term='ukhuwwah'/><category term='cfs'/><category term='muslimah'/><category term='Convocation'/><category term='IKRAM'/><category term='funny'/><category term='sastera'/><category term='gurindam 12'/><category term='ikhtilat'/><category term='tag'/><category term='info'/><category term='isu semasa'/><category term='permulaan'/><category term='motivation'/><category term='politik'/><category term='DQ'/><category term='jiwa'/><category term='walimatul urus'/><category term='family'/><category term='Akhirat'/><category term='teknologi'/><category term='broga'/><category term='KICT'/><category term='patriotik'/><category term='ISK'/><category term='exam'/><category term='hidup'/><category term='luahan'/><category term='illuminati'/><category term='Ramadhan'/><category term='muslimin'/><category term='opah'/><category term='imam muda'/><category term='program'/><category term='quran'/><category term='Rasulullah SAW'/><category term='Blood Type A'/><category term='Blood Type AB'/><category term='book'/><category term='Syawal'/><category term='sketsa'/><category term='donate blood'/><category term='buku'/><category term='ceritera'/><category term='nasyid'/><category term='Taayah'/><category term='nikah'/><category term='IIUM'/><category term='gen8'/><category term='Blood Type B'/><category term='Palestin'/><category term='Blood Type O'/><category term='health'/><title type='text'>.:: KiTa HaMBa ::.</title><subtitle type='html'>For what cause should I not serve HIM Who hath created me, and unto Whom ye will be brought back? [Yaasin:22]</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://xserata.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8852593518664136972/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://xserata.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><link rel='next' type='application/atom+xml' href='http://www.blogger.com/feeds/8852593518664136972/posts/default?start-index=101&amp;max-results=100'/><author><name>SuMaiYaH</name><uri>http://www.blogger.com/profile/03313009624860378164</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://4.bp.blogspot.com/_ICeLf1vII44/SeaE2Y0iqlI/AAAAAAAAAO4/8o9YlaL9J1g/S220/wanita.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>337</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-8852593518664136972.post-4229816940055770744</id><published>2012-01-31T09:46:00.000+08:00</published><updated>2012-01-31T09:46:00.223+08:00</updated><title type='text'>Kerinduan Rasulullah pada KITA</title><content type='html'>&lt;blockquote style="color: #741b47;"&gt;Suasana di majlis pertemuan itu hening sejenak. Semua yang hadir diam membatu. Mereka seperti sedang memikirkan sesuatu. Lebih-lebih lagi Saidina Abu Bakar. Itulah pertama kali dia mendengar orang yang sangat dikasihi melafazkan pengakuan demikian.&lt;br /&gt;&lt;br /&gt;Seulas senyuman yang sedia terukir dibibirnya pun terungkai. Wajahnya yang tenang berubah warna. "Apakah maksudmu berkata demikian wahai Rasulullah? Bukankah kami ini saudara-saudaramu? " Saidina Abu Bakar bertanya melepaskan gumpalan teka-teki yang mula menyerabut fikiran.&lt;br /&gt;&lt;br /&gt;"Tidak, wahai Abu Bakar. Kamu semua adalah sahabat-sahabatku tetapi bukan saudara-saudaraku (ikhwan)," suara Rasulullah bernada rendah.&lt;br /&gt;&lt;br /&gt;"Kami juga ikhwanmu, wahai Rasulullah," kata seorang sahabat yang lain pula. Rasulullah menggeleng-gelangkan kepalanya perlahan-lahan sambil tersenyum. Kemudian baginda bersuara, &lt;b&gt;"Saudaraku ialah mereka yang belum pernah melihatku tetapi mereka beriman denganku sebagai Rasul Allah dan mereka sangat mencintaiku. Malahan kecintaan mereka kepadaku melebihi cinta mereka kepada anak-anak dan orang tua mereka."&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;Pada ketika yang lain pula, Rasulullah menceritakan tentang keimanan ‘ikhwan’ baginda: "Siapakah yang paling ajaib imannya?" tanya Rasulullah. "Malaikat," jawab sahabat.&lt;br /&gt;&lt;br /&gt;"Bagaimana para malaikat tidak beriman kepada Allah sedangkan mereka sentiasa hampir dengan Allah," jelas Rasulullah.&lt;br /&gt;&lt;br /&gt;Para sahabat terdiam seketika. Kemudian mereka berkata lagi, " Para nabi."&lt;br /&gt;&lt;br /&gt;"Bagaimana para nabi tidak beriman, sedangkan wahyu diturunkan kepada mereka."&lt;br /&gt;&lt;br /&gt;"Mungkin kami," celah seorang sahabat.&lt;br /&gt;&lt;br /&gt;"Bagaimana kamu tidak beriman sedangkan aku berada ditengah-tengah kau," pintas Rasulullah menyangkal hujah sahabatnya itu.&lt;br /&gt;&lt;br /&gt;"Kalau begitu, hanya Allah dan Rasul-Nya sahaja yang lebih mengetahui," jawab seorang sahabat lagi, mengakui kelemahan mereka.&lt;br /&gt;&lt;br /&gt;"Kalau kamu ingin tahu siapa mereka? &lt;b&gt;Mereka ialah umatku yang hidup selepasku. Mereka membaca Al Quran dan beriman dengan semua isinya.&lt;/b&gt; Berbahagialah orang yang dapat berjumpa dan beriman denganku. &lt;b&gt;Dan tujuh kali lebih berbahagia orang yang beriman denganku tetapi tidak pernah berjumpa denganku,&lt;/b&gt;" jelas Rasulullah.&lt;br /&gt;&lt;br /&gt;"&lt;b&gt;Aku sungguh rindu hendak bertemu dengan mereka&lt;/b&gt;," ucap Rasulullah lagi setelah seketika membisu. Ada berbaur kesayuan pada ucapannya itu.&lt;/blockquote&gt;&lt;br /&gt;Begitulah nilaian Tuhan. Bukan jarak dan masa yang menjadi ukuran. Bukan bertemu wajah itu syarat untuk membuahkan cinta yang suci. Pengorbanan dan kesungguhan untuk mendambakan diri menjadi kekasih kepada kekasih-Nya itu, diukur pada hati dan buktikan dengan kesungguhan beramal dengan Sunnahnya.&lt;br /&gt;&lt;br /&gt;Pada kita yang bersungguh-sungguh mahu menjadi kekasih kepada kekasih Allah itu, wajarlah bagi kita untuk mengikis cinta-cinta yang lain. Cinta yang dapat merenggangkan hubungan hati kita dengan baginda Rasulullah.&lt;br /&gt;&lt;br /&gt;Selawat dan salam buat junjungan mulia Rasulullah s.a.w.&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.one-ummah.net/sirah/nabi/516-kerinduan-rasulullah-pada-umat-akhir-zaman.html"&gt;Sumber&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8852593518664136972-4229816940055770744?l=xserata.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://xserata.blogspot.com/feeds/4229816940055770744/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8852593518664136972&amp;postID=4229816940055770744&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8852593518664136972/posts/default/4229816940055770744'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8852593518664136972/posts/default/4229816940055770744'/><link rel='alternate' type='text/html' href='http://xserata.blogspot.com/2012/01/kerinduan-rasulullah-pada-kita.html' title='Kerinduan Rasulullah pada KITA'/><author><name>SuMaiYaH</name><uri>http://www.blogger.com/profile/03313009624860378164</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://4.bp.blogspot.com/_ICeLf1vII44/SeaE2Y0iqlI/AAAAAAAAAO4/8o9YlaL9J1g/S220/wanita.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8852593518664136972.post-8027581205124919321</id><published>2012-01-30T08:06:00.001+08:00</published><updated>2012-01-30T08:16:56.646+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='ukhuwwah'/><category scheme='http://www.blogger.com/atom/ns#' term='gen8'/><category scheme='http://www.blogger.com/atom/ns#' term='jiwa'/><category scheme='http://www.blogger.com/atom/ns#' term='walimatul urus'/><title type='text'>Zuhairah :)</title><content type='html'>Sempena post tentang kawan sebelum nih, ini ada seorang kawan yang saya kenal di DQ. Sedang menuntut di USIM dalam bidang perubatan. Meskipun saya muda setahun daripada beliau, beliau kelihatan amat comel momel, sampai kami panggil beliau Pooh :D &lt;br /&gt;&lt;br /&gt;Mengetuai kelas Raudhatul Huffaz di DQ dulu, beliau sangat tegas dan ceria dan sporting dan menggembirakan. haha. Susah nak tengok beliau marah. Beliau selalu tasmi' saya before saya tasmi' kat ustazah. Yalah, masyi woo, cair amat kalau tebuk. Selalu join pertandingan hafazan dan selalu jadi wakil Selangor ke peringkat Kebangsaan. Juga bekas pelajar SMKAKL. &lt;br /&gt;&lt;br /&gt;Barakallahulakuma buat Zue dan pasangannya yang sudah kelupaan namanya. Beza 3 tahun umur depa. Gambar bawah ni adalah bertarikh 24 Disember, agak freshh dari folder. Nampak sama cantik sama padan. Semoga bahtera yang dibina dapat dilayar hingga ke Alam Abadi :)&lt;br /&gt;&lt;br /&gt;&lt;a name='more'&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/-u1Ae3OBr28s/TyUgxY2b52I/AAAAAAAABNo/TadRVeZ7NNY/s1600/zu_walimah.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="480" src="http://1.bp.blogspot.com/-u1Ae3OBr28s/TyUgxY2b52I/AAAAAAAABNo/TadRVeZ7NNY/s640/zu_walimah.JPG" width="640" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/-dbnhpmZtA-Q/TyUg7G_eeiI/AAAAAAAABNw/6jvTXv13lHw/s1600/zu_bagi.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="604" src="http://3.bp.blogspot.com/-dbnhpmZtA-Q/TyUg7G_eeiI/AAAAAAAABNw/6jvTXv13lHw/s640/zu_bagi.jpg" width="640" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;Gambar atas ni pulak adelah bookmark yang zue bagi sempena hari lahir gua (gua plak dah) beberapa tahun yang lepas. Pejam celik je kan. Dah 4 tahun. Semoga ukhuwwah yang kita bina kekal hingga ke Syurga. Sayang kamu Zuhairah :D &amp;lt;3 [harap hang bace tau hihi]&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8852593518664136972-8027581205124919321?l=xserata.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://xserata.blogspot.com/feeds/8027581205124919321/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8852593518664136972&amp;postID=8027581205124919321&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8852593518664136972/posts/default/8027581205124919321'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8852593518664136972/posts/default/8027581205124919321'/><link rel='alternate' type='text/html' href='http://xserata.blogspot.com/2012/01/zuhairah.html' title='Zuhairah :)'/><author><name>SuMaiYaH</name><uri>http://www.blogger.com/profile/03313009624860378164</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://4.bp.blogspot.com/_ICeLf1vII44/SeaE2Y0iqlI/AAAAAAAAAO4/8o9YlaL9J1g/S220/wanita.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-u1Ae3OBr28s/TyUgxY2b52I/AAAAAAAABNo/TadRVeZ7NNY/s72-c/zu_walimah.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8852593518664136972.post-5348624241335848120</id><published>2012-01-29T23:14:00.000+08:00</published><updated>2012-01-29T23:14:00.121+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='ukhuwwah'/><category scheme='http://www.blogger.com/atom/ns#' term='jiwa'/><title type='text'>Kawan Baik : Perlukah?</title><content type='html'>Salam. Baru-baru ini yang dah tak berapa baru, saya telah menjalankan survey kepada sesetengah orang yang sempat mengenai Kawan Baik. &lt;b&gt;[ Adakah kawan baik itu perlu? ]&lt;/b&gt; Tak dapat ramai sangat responden, sebab memang tak plan nak amik ramai2 pun. Masing2 ada pendapat sendiri. Jom usha apa kata mereka :&lt;br /&gt;&lt;br /&gt;Pendapat 1 :&lt;br /&gt;very important, especially for several ppl. ppl who need to share their stories with. cari bestfriend yang boleh melonjakkan kita ke arah yang lebih baik. Then tempat kita boleh luahkan perasaan. Its not burden tapi sharing masing2 akan  strengthen friendship dan trust. Rasulullah itu harisun 'alaikum bilmukminin. Sangat concern pada orang lain. Bagilah apa yang termampu. Jangan memudaratkan diri juga. &lt;br /&gt;&lt;br /&gt;Opinion 2 : &lt;br /&gt;In my opinion, its not 'compulsory'. If we said its compulsory then it probably sound like a must, as if it is wrong if we dont have one. but as 'aidh al-qarni said, we need friend(s) in our life. So maybe sometimes some people have some close friends but he/she does not think them as their best friend. Or some ppl just have many close for them  there aren't any bestfriend. All are equal. So to conclude we should have friends, to share, to mingle, but as time goes those friends would become best friend.&lt;br /&gt;&lt;br /&gt;&lt;a name='more'&gt;&lt;/a&gt;&lt;br /&gt;Pendapat 3 :&lt;br /&gt;Kadang2 rasa macam perlu, kadang2 tak.&lt;br /&gt;Rasa perlu sebab nak ade someone yang kalau ade pape je, kita cerita/mengadu kat dia, dia la yang sudi dengar, bagi nasihat, pandangan, jaga rahsia, tolong selesaikan masalah bla3, boleh teman pergi jalan2, boleh bimbing ke jalan yg betul bla3.&lt;br /&gt;&lt;br /&gt;Rasa tak perlu sebab ade sesetengah orang tu, dia suka cerita/mengadu masalah dia kat sape2 je tak kisah la orang tu rapat ke tak dengan dia, dia boleh selesaikan masalah sendiri dengan cara dia sendiri, dia malas nak rasa ade komitmen/attachment (mcm kawin plak) ngan kawan dia sebab kadang2 attachment tu menyusahkan, die tak rasa macam perlu seseorang untuk dia buat keputusan/tindakan, kadang2 bila ade kawan rapat ni, kena jaga hati kawan tu bla3, die malas nak terlalu bergantung kat orang ke bla3.&lt;br /&gt;&lt;br /&gt;Pendapat 4 :&lt;br /&gt;perlu.. sbb.. Rasulullah pun ada sahabat baik..saidina Abu Bakar...fitrah insan..perlukan seseorang untuk meluahkan rasa..tidak dinafikan Allah tempat mengadu..tapi sahabat baik adalah teman yang memberikan nasihat, supp0rt kpd kite.&lt;br /&gt;&lt;br /&gt;Pendapat 5 :&lt;br /&gt;lps pkir2 balik, rsnya mmg perlu ada besfren. lg rmi lg bagus, tp susah jgk kalo kte ni jnis brkwn dgn smua org. rsa sgt suka &amp;amp; brsyukur dgn khadiran smua kwn2,,sbb bila ada mslah,, bole share2,,bole mntk pndapat. ada yg supportive, ada yg suka menasihati,, dua2 pun bagus. lg byk ragam, lg sronok. itu bg saya :)&lt;br /&gt;*dan besfren x smestinya kwn2 kan,, fmily pun bole ;)&lt;br /&gt;&lt;br /&gt;Pendapat saya : Tambah tolak dengan Pendapat 3. Saya cerita je pada sape2. Mungkin tu sebab dulu2 selalu ada cinta monyet dgn some ppl. Selalu benda2 ni jadi bila ada luahan masalah. Jadi makin rapat bla3. Alhamdulillah zaman yang semakin jauh ditinggalkan :) Saya pernah ada kawan baik. Tapi sekarang dah tak tahu nak cakap apa bila jumpa. Mungkin sebab time tu terlalu kecik (Darjah 1). Sekarang pun saya tiada kawan baik yang spesifik. Tapi saya ada kawan rapat :) Tak ramai. Malah ikutkan, kawan saya mmg sikit. Roomate saya yang dah duduk 2 semester dengan saya pun kata saja jenis sorang-sorang. Tak dinafikan, saya memang begitu. Dan saya gembira begitu.[Fikir 2kali, betul ke gembira? huhu]&lt;br /&gt;&lt;br /&gt;Kadangkala rasa sunyi, tapi saya ada cara sendiri untuk gembirakan hati. Yang pasti, saya bukan jenis yang melekat dengan seseorang untuk jangka masa lama. Saya tak nafikan hidup berkumpulan dan berjemaah amat penting, terutama bagi mereka yang menjalankan kerja dakwah. Namun inilah saya. Saya sayang semua yang pernah saya kenal, pernah rapat dengan saya, pernah melalui saat2 suka dan duka bersama saya. Antara kekurangan saya itulah : Sukar mengekalkan persahabatan. Harap sangat untuk tegur bila nampak saya salah di mana-mana. Harap ketuk saya juga bila saya takdapat terima teguran itu. Wallahua'lam. :)    &lt;br /&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://www.wondercomments.com/best_friends/best_friends_comment_04.gif" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://www.wondercomments.com/best_friends/best_friends_comment_04.gif" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;*jzkk pada semua responden. Nak respon dalam comment pun boleh :D&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8852593518664136972-5348624241335848120?l=xserata.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://xserata.blogspot.com/feeds/5348624241335848120/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8852593518664136972&amp;postID=5348624241335848120&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8852593518664136972/posts/default/5348624241335848120'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8852593518664136972/posts/default/5348624241335848120'/><link rel='alternate' type='text/html' href='http://xserata.blogspot.com/2012/01/kawan-baik-perlukah.html' title='Kawan Baik : Perlukah?'/><author><name>SuMaiYaH</name><uri>http://www.blogger.com/profile/03313009624860378164</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://4.bp.blogspot.com/_ICeLf1vII44/SeaE2Y0iqlI/AAAAAAAAAO4/8o9YlaL9J1g/S220/wanita.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8852593518664136972.post-236001970465655658</id><published>2012-01-29T08:13:00.000+08:00</published><updated>2012-01-29T08:13:08.982+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='jiwa'/><category scheme='http://www.blogger.com/atom/ns#' term='Rasulullah SAW'/><title type='text'>Sayangnya Baginda pada Kita</title><content type='html'>TAZKIRAH SYURA 2012 (tiru intro head kami hoho)&lt;br /&gt;&lt;br /&gt;Salam all. Saya telah diberi amanah untuk memberi tazkirah minggu ini. Orang kata, tak kenal maka ta’aruf ngeh3 XD &lt;br /&gt;|| Siti Sumaiyah bt Yahya, 2nd year, ICT, Nasyeed Club || &lt;br /&gt;Salam ukhuwwah :D&lt;br /&gt;&lt;br /&gt;Sempena bulan kelahiran Rasulullah SAW, mari sama-sama kita renung kembali, apakah sebenarnya sumbangan kita pada agama ini. Oops, tu macam besar sangat lah plak huhu. Okay, apa yang sudah kita sumbangkan pada diri kita? Adakah meningkat iman dari hari ke hari? Ada atau tidak usaha kita ke arah itu? Kalau renung lagi mendalam, mana pula sunnah Nabi yang kita amalkan? Ada atau tidak? Sedikit atau banyak?&lt;br /&gt;&lt;br /&gt;Tahukah kita, masuk tandas dengan kaki kiri dan membaca itu doa itu sunnah? &lt;br /&gt;Tahukah kita, Nabi kita gemar makan labu?&lt;br /&gt;Tahukah kita, Nabi sentiasa bertutur dengan perkataan yang baik?&lt;br /&gt;&lt;br /&gt;Ada banyak sebenarnya sunnah yang kita taktahu tapi ia amalan Nabi, mahupun amalan2 yang kita lakukan tapi kita tak tahu pun ianya sunnah. Jika kita lakukan apa2 dengan niat untuk mengikuti Nabi, kan da dapat pahala XD&lt;br /&gt;&lt;br /&gt;Coretan Allah dalam al-Quran, surah Ali Imran ayat 31 berbunyi : “Katakanlah (wahai Muhammad): "Jika benar kamu mengasihi Allah maka ikutilah daku, nescaya Allah mengasihi kamu serta mengampunkan dosa-dosa kamu. Dan (ingatlah), Allah Maha Pengampun, lagi Maha Mengasihani.”&lt;br /&gt;&lt;br /&gt;Jom usha video ni jap ;)&lt;br /&gt;&lt;br /&gt;&lt;iframe width="480" height="360" src="http://www.youtube.com/embed/zy0QSK6esLI" frameborder="0" allowfullscreen&gt;&lt;/iframe&gt;&lt;br /&gt;&lt;br /&gt;Cuba kita bayangkan Rasulullah yang sentiasa ingat pada kita, cinta pada kita meskipun tak pernah bertemu dengan kita. Apakah ada kekasih dalam dunia ini yang mampu berbuat demikian? Mencintai walaupun belum pernah bertentang mata?&lt;br /&gt;&lt;br /&gt;Kalau takdapat buat semua, jangan tinggal semua.&lt;br /&gt;Semua orang ada peluang untuk sentiasa memperbaiki diri.&lt;br /&gt;Tinggal kita saja yang mahu atau tidak mahu.&lt;br /&gt;Bak kata Madonna dalam lagunya Frozen : &lt;br /&gt;“You hold the key.”&lt;br /&gt;&lt;br /&gt;Allahumma solli ‘ala Muhammad. Wa ‘ala aali Muhammad.&lt;br /&gt;Wallahua’lam. :]&lt;br /&gt;&lt;br /&gt;*seperti yang ditulis sempena giliran tazkirah di FB IIUM Cultural Group.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8852593518664136972-236001970465655658?l=xserata.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://xserata.blogspot.com/feeds/236001970465655658/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8852593518664136972&amp;postID=236001970465655658&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8852593518664136972/posts/default/236001970465655658'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8852593518664136972/posts/default/236001970465655658'/><link rel='alternate' type='text/html' href='http://xserata.blogspot.com/2012/01/sayangnya-baginda-pada-kita.html' title='Sayangnya Baginda pada Kita'/><author><name>SuMaiYaH</name><uri>http://www.blogger.com/profile/03313009624860378164</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://4.bp.blogspot.com/_ICeLf1vII44/SeaE2Y0iqlI/AAAAAAAAAO4/8o9YlaL9J1g/S220/wanita.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://img.youtube.com/vi/zy0QSK6esLI/default.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8852593518664136972.post-7865868641082805246</id><published>2012-01-13T10:43:00.004+08:00</published><updated>2012-01-13T10:43:01.129+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='exam'/><category scheme='http://www.blogger.com/atom/ns#' term='luahan'/><category scheme='http://www.blogger.com/atom/ns#' term='jiwa'/><category scheme='http://www.blogger.com/atom/ns#' term='IIUM'/><title type='text'>Final Destination</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/-XbG2y1uRpWo/Tw5I4_l746I/AAAAAAAABNY/kDGaSYoeIDc/s1600/hee.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="640" src="http://1.bp.blogspot.com/-XbG2y1uRpWo/Tw5I4_l746I/AAAAAAAABNY/kDGaSYoeIDc/s640/hee.jpg" width="480" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;Lately, suka bebeno post gambo yew.&lt;/div&gt;&lt;div style="text-align: center;"&gt;Ape boleh buat, &lt;/div&gt;&lt;div style="text-align: center;"&gt;a picture speaks a thousand words hihi :P&lt;/div&gt;&lt;div style="text-align: center;"&gt;Cam biasa, conteng2 saye.&lt;/div&gt;&lt;div style="text-align: center;"&gt;Best jugak main2 kaler LUNA nih ~&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8852593518664136972-7865868641082805246?l=xserata.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://xserata.blogspot.com/feeds/7865868641082805246/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8852593518664136972&amp;postID=7865868641082805246&amp;isPopup=true' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8852593518664136972/posts/default/7865868641082805246'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8852593518664136972/posts/default/7865868641082805246'/><link rel='alternate' type='text/html' href='http://xserata.blogspot.com/2012/01/final-destination.html' title='Final Destination'/><author><name>SuMaiYaH</name><uri>http://www.blogger.com/profile/03313009624860378164</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://4.bp.blogspot.com/_ICeLf1vII44/SeaE2Y0iqlI/AAAAAAAAAO4/8o9YlaL9J1g/S220/wanita.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-XbG2y1uRpWo/Tw5I4_l746I/AAAAAAAABNY/kDGaSYoeIDc/s72-c/hee.jpg' height='72' width='72'/><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8852593518664136972.post-2054858996110413248</id><published>2012-01-12T15:40:00.001+08:00</published><updated>2012-01-12T15:40:00.279+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='exam'/><category scheme='http://www.blogger.com/atom/ns#' term='info'/><category scheme='http://www.blogger.com/atom/ns#' term='jiwa'/><category scheme='http://www.blogger.com/atom/ns#' term='IIUM'/><title type='text'>CAM</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/-nuadbkcnsu0/Tw5IutxE4AI/AAAAAAAABNQ/5SlVbB9Z6YQ/s1600/RSCN1628.JPG" imageanchor="1"&gt;&lt;img border="0" height="480" src="http://1.bp.blogspot.com/-nuadbkcnsu0/Tw5IutxE4AI/AAAAAAAABNQ/5SlVbB9Z6YQ/s640/RSCN1628.JPG" width="640" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;Apa itu CAM? Sejenis makanan?&lt;br /&gt;Owh, CAM to Course Assessment Marks. &lt;br /&gt;Macam markah terkumpul gitew.&lt;br /&gt;Setiap subjek ade CAM masing2.&lt;br /&gt;Kiranya quiz, assignments, project suma kumpui kat CAM. &lt;br /&gt;Ini CAM saye untuk semester ini.&lt;br /&gt;Tak banyak pon macam orang lain.&lt;br /&gt;Ada yang sudah diusahakan, namun sobsob..&lt;br /&gt;Ada yang memang tak usaha sangat pun, jadi padan muka lah.&lt;br /&gt;Semua orang boleh berjaya.&lt;br /&gt;Kuncinya di tangan andaaa..&lt;br /&gt;&lt;br /&gt;Jom study. Hihik :P&lt;/div&gt;&lt;br /&gt;p.s : Nampaknye kambiuter riba saya sudah menemui ajalnya, the screen goes blank. Memang agak bole dijangka sebab the system dah warning about the damage or hard disk, suruh backup data and so on. Alhamdulillah cuma tinggal satu subjek lagi by that time. Sekarang roomate saye yang baeek hati meminjamkan kambiuternya kepada saya. Terima kasih roomate, may Allah bless u! :D&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8852593518664136972-2054858996110413248?l=xserata.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://xserata.blogspot.com/feeds/2054858996110413248/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8852593518664136972&amp;postID=2054858996110413248&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8852593518664136972/posts/default/2054858996110413248'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8852593518664136972/posts/default/2054858996110413248'/><link rel='alternate' type='text/html' href='http://xserata.blogspot.com/2012/01/cam.html' title='CAM'/><author><name>SuMaiYaH</name><uri>http://www.blogger.com/profile/03313009624860378164</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://4.bp.blogspot.com/_ICeLf1vII44/SeaE2Y0iqlI/AAAAAAAAAO4/8o9YlaL9J1g/S220/wanita.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-nuadbkcnsu0/Tw5IutxE4AI/AAAAAAAABNQ/5SlVbB9Z6YQ/s72-c/RSCN1628.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8852593518664136972.post-9073030052652579645</id><published>2012-01-12T11:13:00.001+08:00</published><updated>2012-01-12T14:36:10.317+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='info'/><category scheme='http://www.blogger.com/atom/ns#' term='jiwa'/><title type='text'>Air Terjun Sungai Pisang !!</title><content type='html'>Salam. Bunyi tajuk pun macam excited kan. Dengan izin Allah, berjaya jejakkan kaki ke sini. 7Januari 2012 bersamaan hari Sabtu. Sebenarnya nak pegi sejak 1Januari lagi. Yelah 3 paper berderet, feel like kena lepas pada something. Tu la sebab 1 Jan pegi MidVal. Thanks pada kak Fai dan Hans yang teman time tu walaupun baru Qiam kat masjid wilayah hehe :)&lt;br /&gt;&lt;br /&gt;Jom tengok gambar Air terjun! Weehuuu ~&lt;br /&gt;&lt;br /&gt;&lt;table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/-IrloBGmqFzI/Twlo6KXqlxI/AAAAAAAABMg/4k8HG4WE1I0/s1600/DSCN1506.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" height="640" src="http://1.bp.blogspot.com/-IrloBGmqFzI/Twlo6KXqlxI/AAAAAAAABMg/4k8HG4WE1I0/s640/DSCN1506.JPG" width="480" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;Sampai dalam 10 a.m&lt;/td&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;&lt;br /&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;br /&gt;&lt;a name='more'&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/-BKy1-00wxIA/Twlo8Boi-DI/AAAAAAAABMo/PlvoskWjvXc/s1600/DSCN1528.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" height="480" src="http://2.bp.blogspot.com/-BKy1-00wxIA/Twlo8Boi-DI/AAAAAAAABMo/PlvoskWjvXc/s640/DSCN1528.JPG" width="640" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;Sejukk !!&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;br /&gt;&lt;table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/-HikAF4YZmZ8/Twlo_hYUz4I/AAAAAAAABMw/jvPL_E5EaVM/s1600/DSCN1541.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" height="480" src="http://4.bp.blogspot.com/-HikAF4YZmZ8/Twlo_hYUz4I/AAAAAAAABMw/jvPL_E5EaVM/s640/DSCN1541.JPG" width="640" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;Bersama yob sebagai penyelia @ guard dan Seha :]&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;br /&gt;&lt;table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/-lGivjzqlTu4/TwlpEiE_dtI/AAAAAAAABM4/6CkxpDlUgts/s1600/DSCN1543.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" height="480" src="http://4.bp.blogspot.com/-lGivjzqlTu4/TwlpEiE_dtI/AAAAAAAABM4/6CkxpDlUgts/s640/DSCN1543.JPG" width="640" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;Kami jumpe pelangi kat sini.. Masha-Allah!&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;br /&gt;&lt;table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/-uR7Vv8AmG_8/Twlox2eY0AI/AAAAAAAABMY/0tReGHZZpT8/s1600/DSCN1569.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" height="480" src="http://2.bp.blogspot.com/-uR7Vv8AmG_8/Twlox2eY0AI/AAAAAAAABMY/0tReGHZZpT8/s640/DSCN1569.JPG" width="640" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;Pergilah semuanya ..&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;br /&gt;Melihat alam sekitar, melihat air terjun yang menjunam mengikut aturan Penciptanya, aku sangat gembira. Felt so refreshed and relieved. To be honest, tak puas lagi sebenarnya hihi. Rase nak duduk lame kat situ sampai kecut2 tangan dan kaki. Tapi guard kami ade hal, jadi kena beranso awal. Dalam 1pm kami pon pulang ke UIA. yang best tu, tak ramai orang pun wuhu. Rasa macam nak datang lagi. Moga dimakbulkan, ameen. Dekat je dengan Gombak. Sape2 nak pegi ajakla saye ye hihi. Till then, see ya! :D&lt;br /&gt;&lt;br /&gt;p.s: wont be available thru internet for a while. anything pls sms me yeah. Tq :)&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8852593518664136972-9073030052652579645?l=xserata.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://xserata.blogspot.com/feeds/9073030052652579645/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8852593518664136972&amp;postID=9073030052652579645&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8852593518664136972/posts/default/9073030052652579645'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8852593518664136972/posts/default/9073030052652579645'/><link rel='alternate' type='text/html' href='http://xserata.blogspot.com/2012/01/air-terjun-sungai-pisang.html' title='Air Terjun Sungai Pisang !!'/><author><name>SuMaiYaH</name><uri>http://www.blogger.com/profile/03313009624860378164</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://4.bp.blogspot.com/_ICeLf1vII44/SeaE2Y0iqlI/AAAAAAAAAO4/8o9YlaL9J1g/S220/wanita.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-IrloBGmqFzI/Twlo6KXqlxI/AAAAAAAABMg/4k8HG4WE1I0/s72-c/DSCN1506.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8852593518664136972.post-6926602369943697422</id><published>2012-01-10T12:10:00.000+08:00</published><updated>2012-01-10T12:10:31.752+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='luahan'/><title type='text'>Kenapa ??</title><content type='html'>Salam.&lt;br /&gt;Ketika menulis post ini, saya baru saja menerima berita sedih daripada kenalan yang mana kakaknya baru putus tunang. Sedangkan majlis pernikahan akan diadakan tak sampai 2 minggu lagi. Ulangan, TAK SAMPAI 2 MINGGU LAGI.&lt;br /&gt;&lt;br /&gt;Lelaki itu mulanya baik, semuanya baik. Mungkin kerana ada sikap kakaknya yang tak disenangi, langkah itu diambil. Masalahnya, lelaki tu dah pun kahwin hampir 6 bulan, dengan seorang perempuan di tempat lelaki tu bekerja. Dan time depa nikah tu, was right time after dia engaged dengan akak kenalan saya nih.&lt;br /&gt;&lt;br /&gt;Kad dah diagihkan, rumah dah direnovate, semua sanak-saudara mara dah tahu, sampai hati lelaki tu buat macam ni? Kenapa? Kenapa? Kalau kau dah taknak, kau cakaplah taknak. Takperlu nak setuju nak tunang ke ape. Ape kau ingat perempuan ni barang dagangan kau, kuda tunggangan kau, suka hati buat macam ni?&lt;br /&gt;&lt;br /&gt;Ingatkan kau budak baik, nampak baru kenal memang innocent. Keluarga dia nak terima kau, walaupun kau datang dari keluarga yang boleh kata agak porak-peranda. Aku tak faham kenapa kau sanggup buat macam ni. Allah Allah. &lt;br /&gt;&lt;br /&gt;Aku tumpang sedih bagi pihak empunya badan. Semoga ukhti itu tabah menghadapi dugaan ini, juga semoga kesabaran memayungi ibubapa dan seluruh keluarga mereka hendaknya. Aku jadi semakin tidak percaya dengan lelaki. Di manakah mereka yang berlemah lembut dengan wanita? Khutbah Nabi yang terakhir ada sebut tentang melayan wanita dengan baik. &lt;br /&gt;&lt;br /&gt;Dan aku nampak jugak, orang yang tidak memegang Islam dalam dirinya, takkan tertegak Islam di sekelilingnya. Usah mimpilah nak dapat bahagia dalam rumahtangga kalau macam ni kau hancurkan hati orang lain. Semoga Allah ampuni dosa kita semua. Sori emo. Wassalam.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8852593518664136972-6926602369943697422?l=xserata.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://xserata.blogspot.com/feeds/6926602369943697422/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8852593518664136972&amp;postID=6926602369943697422&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8852593518664136972/posts/default/6926602369943697422'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8852593518664136972/posts/default/6926602369943697422'/><link rel='alternate' type='text/html' href='http://xserata.blogspot.com/2012/01/kenapa.html' title='Kenapa ??'/><author><name>SuMaiYaH</name><uri>http://www.blogger.com/profile/03313009624860378164</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://4.bp.blogspot.com/_ICeLf1vII44/SeaE2Y0iqlI/AAAAAAAAAO4/8o9YlaL9J1g/S220/wanita.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8852593518664136972.post-3937373550271091570</id><published>2012-01-09T06:03:00.000+08:00</published><updated>2012-01-09T06:03:00.150+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='luahan'/><title type='text'>Yaaa</title><content type='html'>&lt;table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/-a8QJqZCAv6I/Twlr8yykJFI/AAAAAAAABNI/i03H8zH-nuU/s1600/DSCN1493.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" height="480" src="http://1.bp.blogspot.com/-a8QJqZCAv6I/Twlr8yykJFI/AAAAAAAABNI/i03H8zH-nuU/s640/DSCN1493.JPG" width="640" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;Yaa hari Sonteng Sedunia! Hikhik XD&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8852593518664136972-3937373550271091570?l=xserata.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://xserata.blogspot.com/feeds/3937373550271091570/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8852593518664136972&amp;postID=3937373550271091570&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8852593518664136972/posts/default/3937373550271091570'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8852593518664136972/posts/default/3937373550271091570'/><link rel='alternate' type='text/html' href='http://xserata.blogspot.com/2012/01/yaaa.html' title='Yaaa'/><author><name>SuMaiYaH</name><uri>http://www.blogger.com/profile/03313009624860378164</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://4.bp.blogspot.com/_ICeLf1vII44/SeaE2Y0iqlI/AAAAAAAAAO4/8o9YlaL9J1g/S220/wanita.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-a8QJqZCAv6I/Twlr8yykJFI/AAAAAAAABNI/i03H8zH-nuU/s72-c/DSCN1493.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8852593518664136972.post-2058378425212981768</id><published>2012-01-08T11:19:00.000+08:00</published><updated>2012-01-08T11:19:37.555+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='luahan'/><category scheme='http://www.blogger.com/atom/ns#' term='nasyid'/><category scheme='http://www.blogger.com/atom/ns#' term='jiwa'/><title type='text'>Harga Sekuntum Cinta</title><content type='html'>cam biasa, time exam2 nih pon boleh post entry.. ngeh3&lt;br /&gt;&lt;br /&gt;&lt;iframe allowfullscreen="" frameborder="0" height="480" src="http://www.youtube.com/embed/L7gpDnybJbk" width="640"&gt;&lt;/iframe&gt;&lt;br /&gt;&lt;br /&gt;Pada redup renungan berkaca&lt;br /&gt;Terkolam riak sesal dan kecewa&lt;br /&gt;Dialah yang semalam ditewas dunia&lt;br /&gt;Tergetis keasyikan dosa&lt;br /&gt;&lt;br /&gt;Perjalanan hidup terpaksa disukai&lt;br /&gt;Biarpun penuh onak yang melukai&lt;br /&gt;&lt;br /&gt;Dalam remang senja kau mencari&lt;br /&gt;Seorang kekasih menghilang diri&lt;br /&gt;Dialah yang semalam menabur janji&lt;br /&gt;Dibuai kesamaran mimpi&lt;br /&gt;&lt;br /&gt;Lupakanlah dia pendusta yang setia&lt;br /&gt;Kembalilah pada hidup lebih bermakna&lt;br /&gt;&lt;br /&gt;Mudahnya kau bayar harga sekuntum cinta&lt;br /&gt;Mekar merona tubir sukma&lt;br /&gt;Walau dengan hanya tercium harumannya&lt;br /&gt;&lt;br /&gt;Leraikan gelora lepas di laut rasa&lt;br /&gt;Nyala asmara telah sirna&lt;br /&gt;masih ada sinar suluh hidup bahagia&lt;br /&gt;Rayulah cinta-NYA.. :)&lt;br /&gt;&lt;br /&gt;p.s : Lagu yang syiok! Esok peksa!! wakaka&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8852593518664136972-2058378425212981768?l=xserata.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://xserata.blogspot.com/feeds/2058378425212981768/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8852593518664136972&amp;postID=2058378425212981768&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8852593518664136972/posts/default/2058378425212981768'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8852593518664136972/posts/default/2058378425212981768'/><link rel='alternate' type='text/html' href='http://xserata.blogspot.com/2012/01/harga-sekuntum-cinta.html' title='Harga Sekuntum Cinta'/><author><name>SuMaiYaH</name><uri>http://www.blogger.com/profile/03313009624860378164</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://4.bp.blogspot.com/_ICeLf1vII44/SeaE2Y0iqlI/AAAAAAAAAO4/8o9YlaL9J1g/S220/wanita.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://img.youtube.com/vi/L7gpDnybJbk/default.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8852593518664136972.post-4099426559220131592</id><published>2011-12-29T09:00:00.001+08:00</published><updated>2011-12-29T09:00:01.496+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='luahan'/><category scheme='http://www.blogger.com/atom/ns#' term='jiwa'/><category scheme='http://www.blogger.com/atom/ns#' term='ikhtilat'/><title type='text'>Garang Dengan Lelaki?</title><content type='html'>&lt;table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/-C0SppSeVkLk/TvfT9EwT_-I/AAAAAAAABMQ/GoAXGzpELeA/s1600/thumb.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" src="http://4.bp.blogspot.com/-C0SppSeVkLk/TvfT9EwT_-I/AAAAAAAABMQ/GoAXGzpELeA/s1600/thumb.jpg" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;gambar takda kaitan haha&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;Salam. Ulasan tentang ulasan manusia kepada saya tentang saya. &lt;br /&gt;&lt;br /&gt;Ada orang kata saya garang dengan lelaki. Hmm iye ke? Saya rasa tak pun :p haha. Betul la tu. Saya tak biasa nak bergurau sangat dengan budak2 laki, termasuk yang sekelas ke apa. Takut nanti berlebihan. Bagi saya benda ni sensitif. Ada sesetengah orang sangat susah menjaga hati, sangat sukar mengekang nafsu. Saya bersikap sebegini untuk mereka yang begitu. Untuk hati saya juga semestinya. Bukan bermakna saya tak suka, jauh sekali benci akan lelaki. Kadang2 kenangan lalu mempengaruhi. Tapi saya sentiasa sedar saya memerlukan mereka, walaupun terlalu sedikit yang boleh dipercayai, mungkin masih ramai yang masih bermain-main dan tidak matang dalam kehidupan. Perempuan suka lelaki yang matang ok? Termasuk ketika bekerja bersama. Program etc. Bukan maksudnya serius sepanjang masa. Tapi time kerja kita kerja, ada task to be done, kita done kan same2. &lt;br /&gt;&lt;br /&gt;Ada benda yang kami wanita tak dapat buat kerana melebihi cakupan keupayaan atau kekangan yang lain, lelaki2 yang baik hati boleh bantu. Kalau ada benda yang melangkaui batasan lelaki atau lebih sesuai dengan perempuan, kami inshaAllah boleh bantu. Saya menghormati lelaki2 di sekeliling saya, rakan sekelas, se-organisasi, sekuliyyah, seuniversiti, seIslam :) Harap jangan mengelar kepercayaan itu dengan sikap anda yang meremehkan diri, amanah, atau agama itu sendiri. Tak perlu bergurau lebih2 dengan saya sebab itu bukan kayu ukur saya dalam menilai anda. Mungkin perkara itu hanya akan membawa kepada masalah hati yang tak kunjung sudah. Moga Allah pelihara hati kita dari penyakit2 sedemikian. &lt;br /&gt;&lt;br /&gt;Saya bukan tak bercakap langsung dengan lelaki. Ada urusan, sentiasa boleh. Kadang selisih pun saya senyum kalau saya terpandang. Tapi selalunya malas nak pandang. Sembang2 pun saya layan je. Tentang study, masa depan dan sebagainya. As long bukan benda lagha. Saya takde la anti-lelaki sampai pandang pun taknak kan :p Segan mungkin. Saya juga takut kemesraan yang berlebihan akan membawa tepuk tampar dan lain2. Buruknye rupa orang yang bawa imej Islam berperangai sedemikian, kan? Saya takperlu membantu dan merapati lelaki yang mahu memahami Islam, kerana ramai lagi arrijal yang bisa melaksanakan tugas itu. Saya lebih suka bertumpu pada kaum sejenis saya saja. Harap faham situasi saya. Sekian, wallahua'lam. &lt;br /&gt;&lt;br /&gt;p/s : pendapat masing2. No offense &lt;img src="http://www.websmileys.com/sm/happy/699.gif" /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8852593518664136972-4099426559220131592?l=xserata.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://xserata.blogspot.com/feeds/4099426559220131592/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8852593518664136972&amp;postID=4099426559220131592&amp;isPopup=true' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8852593518664136972/posts/default/4099426559220131592'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8852593518664136972/posts/default/4099426559220131592'/><link rel='alternate' type='text/html' href='http://xserata.blogspot.com/2011/12/garang-dengan-lelaki.html' title='Garang Dengan Lelaki?'/><author><name>SuMaiYaH</name><uri>http://www.blogger.com/profile/03313009624860378164</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://4.bp.blogspot.com/_ICeLf1vII44/SeaE2Y0iqlI/AAAAAAAAAO4/8o9YlaL9J1g/S220/wanita.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-C0SppSeVkLk/TvfT9EwT_-I/AAAAAAAABMQ/GoAXGzpELeA/s72-c/thumb.jpg' height='72' width='72'/><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8852593518664136972.post-6271914130637891111</id><published>2011-12-28T08:22:00.006+08:00</published><updated>2011-12-28T08:22:00.895+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='exam'/><category scheme='http://www.blogger.com/atom/ns#' term='IIUM'/><title type='text'>4th Semester Exam</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/-IvwlFhfEHL8/TvcV9wtGciI/AAAAAAAABJ4/8m54RiOGPpY/s1600/DSCN1425.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="480" src="http://3.bp.blogspot.com/-IvwlFhfEHL8/TvcV9wtGciI/AAAAAAAABJ4/8m54RiOGPpY/s640/DSCN1425.JPG" width="640" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;semester yang masih tidak memuaskan hati &lt;img src="http://l.yimg.com/us.yimg.com/i/mesg/emoticons7/10.gif"&gt; &lt;/div&gt;&lt;div style="text-align: center;"&gt;sile rajin sile rajin sile rajin &lt;img src="http://l.yimg.com/us.yimg.com/i/mesg/emoticons7/71.gif" /&gt; &lt;/div&gt;&lt;div style="text-align: center;"&gt;All the best semua! &lt;img src="http://l.yimg.com/us.yimg.com/i/mesg/emoticons7/79.gif" /&gt; &lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8852593518664136972-6271914130637891111?l=xserata.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://xserata.blogspot.com/feeds/6271914130637891111/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8852593518664136972&amp;postID=6271914130637891111&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8852593518664136972/posts/default/6271914130637891111'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8852593518664136972/posts/default/6271914130637891111'/><link rel='alternate' type='text/html' href='http://xserata.blogspot.com/2011/12/4th-semester-exam.html' title='4th Semester Exam'/><author><name>SuMaiYaH</name><uri>http://www.blogger.com/profile/03313009624860378164</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://4.bp.blogspot.com/_ICeLf1vII44/SeaE2Y0iqlI/AAAAAAAAAO4/8o9YlaL9J1g/S220/wanita.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-IvwlFhfEHL8/TvcV9wtGciI/AAAAAAAABJ4/8m54RiOGPpY/s72-c/DSCN1425.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8852593518664136972.post-6633045611158828498</id><published>2011-12-26T08:35:00.001+08:00</published><updated>2011-12-26T08:44:20.803+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='program'/><category scheme='http://www.blogger.com/atom/ns#' term='IKRAM'/><category scheme='http://www.blogger.com/atom/ns#' term='ISK'/><title type='text'>Mukhayyam Remaja Manjung 2011</title><content type='html'>&lt;table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="https://fbcdn-sphotos-a.akamaihd.net/hphotos-ak-snc7/390670_276192809099885_100001275032056_847145_243707322_n.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" src="https://fbcdn-sphotos-a.akamaihd.net/hphotos-ak-snc7/390670_276192809099885_100001275032056_847145_243707322_n.jpg" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;Bermulanya...&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;br /&gt;&lt;a name='more'&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Salam. Hai! Nak cerita tentang mukhayyam remaja yang pergi baru2 nih kat Lumut, specifically Sri Manjung. Anjuran IKRAM Manjung. Actually I was invited by my cousin @ yob or lebih dikenali sebagai Angah dalam kalangan pelajar-pelajarnya. Bertolak Jumaat malam, sampai Masjid dalam 2AM sabtu, more or less. Program ISK rupenye ngeh3. I have been in this program 3-4 years ago. So datang sini rasa macam revision, kind of. Jadi fasi untuk adik2 yang comel! Alhamdulillah adik2 tak brapa ramai, tak rasa susah nak handle, terutama aku yang pemalu ni haha. Dilema jugak nak datang, sebab time ni suma orang sibuk siapkan group project bla3. Taktahu la apa yang trigger hati untuk datang,  semuanya dengan izin Allah jua :) Jazakallah yob for everything!&lt;br /&gt;&lt;br /&gt;&lt;table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/-68wKe1e0WiE/TvevGow4tqI/AAAAAAAABKE/rpCLtk-DZJ0/s1600/SDC16099.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" height="480" src="http://2.bp.blogspot.com/-68wKe1e0WiE/TvevGow4tqI/AAAAAAAABKE/rpCLtk-DZJ0/s640/SDC16099.JPG" width="640" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;di stesen minyak dekat2 Teluk Intan&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;br /&gt;&lt;table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/-Tf4onZRPa0w/TvevLacsaiI/AAAAAAAABKM/q4_B_rU5UaE/s1600/SDC16108.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" height="480" src="http://1.bp.blogspot.com/-Tf4onZRPa0w/TvevLacsaiI/AAAAAAAABKM/q4_B_rU5UaE/s640/SDC16108.JPG" width="640" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;Excited, macam la 1st time sampai Manjung kui3&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;br /&gt;&lt;table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/-9TBu1BEPZYE/TvevPN32MBI/AAAAAAAABKU/p4yNoK03J_k/s1600/SDC16116.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" height="480" src="http://3.bp.blogspot.com/-9TBu1BEPZYE/TvevPN32MBI/AAAAAAAABKU/p4yNoK03J_k/s640/SDC16116.JPG" width="640" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;Makan time!&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;br /&gt;&lt;table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/-XK_vJUEdNcw/TvevnzgjNtI/AAAAAAAABKc/EXdYpSZSfPQ/s1600/SDC16117.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" height="480" src="http://2.bp.blogspot.com/-XK_vJUEdNcw/TvevnzgjNtI/AAAAAAAABKc/EXdYpSZSfPQ/s640/SDC16117.JPG" width="640" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;Tak kenal maka? Ta'aruf :]&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;br /&gt;&lt;table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/-E9YE4wHQlhg/TvewAHON1EI/AAAAAAAABKk/E0nGlAWftvY/s1600/SDC16118.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" height="640" src="http://3.bp.blogspot.com/-E9YE4wHQlhg/TvewAHON1EI/AAAAAAAABKk/E0nGlAWftvY/s640/SDC16118.JPG" width="480" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;macam kat obersi plop&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;br /&gt;&lt;table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/-AgvkNtfJBZQ/Tvewbjvb6uI/AAAAAAAABKs/eGAfVU01Ys0/s1600/SDC16119.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" height="480" src="http://4.bp.blogspot.com/-AgvkNtfJBZQ/Tvewbjvb6uI/AAAAAAAABKs/eGAfVU01Ys0/s640/SDC16119.JPG" width="640" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;oo penyampai dia yob rupenyer&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;br /&gt;&lt;table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/-StY6rsThqkQ/Tvewi_psdaI/AAAAAAAABK0/zSD-Ez7hwsc/s1600/SDC16121.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" height="480" src="http://3.bp.blogspot.com/-StY6rsThqkQ/Tvewi_psdaI/AAAAAAAABK0/zSD-Ez7hwsc/s640/SDC16121.JPG" width="640" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;adik2 yang comel dan matang! heheh&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;br /&gt;&lt;table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/-zD1vTqg6nLc/Tvew-nNHhYI/AAAAAAAABK8/UH60SyX-KmQ/s1600/SDC16131.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" height="480" src="http://4.bp.blogspot.com/-zD1vTqg6nLc/Tvew-nNHhYI/AAAAAAAABK8/UH60SyX-KmQ/s640/SDC16131.JPG" width="640" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;as usual, boys are minority&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;br /&gt;&lt;table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/-E63z3BpESCs/TvexDmMezeI/AAAAAAAABLE/8nY9Nzaj2do/s1600/SDC16132.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" height="480" src="http://1.bp.blogspot.com/-E63z3BpESCs/TvexDmMezeI/AAAAAAAABLE/8nY9Nzaj2do/s640/SDC16132.JPG" width="640" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;nasebla byk muke sayee keh3&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;br /&gt;&lt;table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/-v5yfUvmaUoE/TvexH6N1bII/AAAAAAAABLM/a0qM3glUka4/s1600/SDC16174.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" height="480" src="http://4.bp.blogspot.com/-v5yfUvmaUoE/TvexH6N1bII/AAAAAAAABLM/a0qM3glUka4/s640/SDC16174.JPG" width="640" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;nasi ujan panas sejuk salji&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;br /&gt;&lt;table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/-yABR_ocy1TM/TvexNJAW4II/AAAAAAAABLU/Fuajicd7Wn0/s1600/SDC16182.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" height="480" src="http://2.bp.blogspot.com/-yABR_ocy1TM/TvexNJAW4II/AAAAAAAABLU/Fuajicd7Wn0/s640/SDC16182.JPG" width="640" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;bukan form 5 je tau yang datang&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;br /&gt;&lt;table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/-aCm-HrkE1u0/TvexSTD_UfI/AAAAAAAABLc/m7XkBCOjNMc/s1600/SDC16188.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" height="480" src="http://1.bp.blogspot.com/-aCm-HrkE1u0/TvexSTD_UfI/AAAAAAAABLc/m7XkBCOjNMc/s640/SDC16188.JPG" width="640" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;operasi menyembeleh ayam&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;br /&gt;&lt;table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/-KkmPamg5ojc/TvexW52cKZI/AAAAAAAABLk/yhzvbGODqGo/s1600/SDC16198.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" height="640" src="http://2.bp.blogspot.com/-KkmPamg5ojc/TvexW52cKZI/AAAAAAAABLk/yhzvbGODqGo/s640/SDC16198.JPG" width="480" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;kluarkan isi perut ayamm&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;br /&gt;&lt;table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/-Q7-6j5lkcXc/TvexccOKsJI/AAAAAAAABLs/VKWsbMTd4bY/s1600/SDC16205.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" height="640" src="http://1.bp.blogspot.com/-Q7-6j5lkcXc/TvexccOKsJI/AAAAAAAABLs/VKWsbMTd4bY/s640/SDC16205.JPG" width="480" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;plucking&amp;nbsp;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;br /&gt;&lt;table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/-2eOY5Nv0nx4/Tvexg1xm4RI/AAAAAAAABL0/fUb_p0cPlKU/s1600/SDC16223.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" height="480" src="http://1.bp.blogspot.com/-2eOY5Nv0nx4/Tvexg1xm4RI/AAAAAAAABL0/fUb_p0cPlKU/s640/SDC16223.JPG" width="640" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;last day..&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;br /&gt;&lt;table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/-oZA86_IQpIU/TvexkWG2q8I/AAAAAAAABL8/uX_bSmp5Tcw/s1600/SDC16225.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" height="480" src="http://1.bp.blogspot.com/-oZA86_IQpIU/TvexkWG2q8I/AAAAAAAABL8/uX_bSmp5Tcw/s640/SDC16225.JPG" width="640" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;urusetia + fasi lelaki&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;br /&gt;&lt;table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/-8aX3Vr95-uQ/TvexoA5iqsI/AAAAAAAABME/LGKd63SZi1w/s1600/SDC16240.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" height="640" src="http://3.bp.blogspot.com/-8aX3Vr95-uQ/TvexoA5iqsI/AAAAAAAABME/LGKd63SZi1w/s640/SDC16240.JPG" width="480" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;fasi sister dari uia :P&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;br /&gt;Belajar banyak benda, walaupun rasa tak perform sehabis baik pun time nih. Segan2.Terubat jugak rindu nak join program macam ni. Teringat waktu yob ajak mula2, aku kata aku segan jadi fasi. Dia balas "Segan seperti ini ditegah dalam agama." Terkedu di situ. Alhamdulillah. Selesai juga semua. Permulaan kepada sesuatu yang lain pula. Moga Allah pimpin hati ini dalam membuat pilihan. Ameen Ya Robb. Selamat menempuh hari mendatang dengan penuh semangat! Yosh! ~&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8852593518664136972-6633045611158828498?l=xserata.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://xserata.blogspot.com/feeds/6633045611158828498/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8852593518664136972&amp;postID=6633045611158828498&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8852593518664136972/posts/default/6633045611158828498'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8852593518664136972/posts/default/6633045611158828498'/><link rel='alternate' type='text/html' href='http://xserata.blogspot.com/2011/12/mukhayyam-remaja-manjung-2011.html' title='Mukhayyam Remaja Manjung 2011'/><author><name>SuMaiYaH</name><uri>http://www.blogger.com/profile/03313009624860378164</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://4.bp.blogspot.com/_ICeLf1vII44/SeaE2Y0iqlI/AAAAAAAAAO4/8o9YlaL9J1g/S220/wanita.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-68wKe1e0WiE/TvevGow4tqI/AAAAAAAABKE/rpCLtk-DZJ0/s72-c/SDC16099.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8852593518664136972.post-7461813286399876594</id><published>2011-12-25T20:22:00.003+08:00</published><updated>2011-12-26T08:32:14.180+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='luahan'/><category scheme='http://www.blogger.com/atom/ns#' term='jiwa'/><title type='text'>We're Done</title><content type='html'>&lt;div style="text-align: center;"&gt;&lt;i&gt;Patah hati&lt;/i&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;i&gt;Jangan terdampar sepi&lt;/i&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;i&gt;Jangan tersungkur mati..&lt;/i&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;i&gt;&lt;br /&gt;&lt;/i&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;i&gt;Patah hati&lt;/i&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;i&gt;Jangan leburkan mimpi&lt;/i&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;i&gt;Jangan memakan diri..&lt;/i&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;i&gt;&lt;u&gt;Patah Hati, Saujana&lt;/u&gt;&lt;/i&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;/div&gt;&lt;a name='more'&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;Seperti yang ditulis sebelum ini, kalau kita sangka kita dah kenal orang tu lama, jangan ingat kita kenal dia sebenarnya. Jika dulu aku rasa seperti perlu menunggu, sekarang penantian itu sudah ada noktahnya. Hanya dengan satu kata, semua sudah terlerai. Tipu le kalau kata tak nangis kan :p Sekarang baru lah lagu Kemarau Hati nyanyian Mestica tu masuk dengan situasi aku. Takkan lupa apa yang dia pernah katakan, sampai satu masa, mungkin. Semoga aku cepat lupa apa yang sepatutnya dan ingat apa yang sepatutnya juga. Apepun, aku doakan dia dan keluarga bahagia serta sihat selalu, dan semoga bertemu dengan pilihan hati/keluarga seperti yang disebut dulu. As for me, aku teringat cerita Diary of A Wimpy Kid I. Bila Rowley dapat tahu yang Greg punca dia kena panggil oleh cikgu Safety Patrol tuh. Rowley kata ini :&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;b&gt;"Don't call me. Don't come by my house. We're done."&lt;/b&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;That concludes my post this time. Sorry so short. Try to be strong coz I still have a long way to go. May Allah strengthen my soul and iman, also body hehehe. See ya next time! :]&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;object width="320" height="266" class="BLOG_video_class" id="BLOG_video-f0511df0c8b7cfe" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"&gt;&lt;param name="movie" value="http://www.youtube.com/get_player"&gt;&lt;param name="bgcolor" value="#FFFFFF"&gt;&lt;param name="allowfullscreen" value="true"&gt;&lt;param name="flashvars" value="flvurl=http://v13.nonxt6.googlevideo.com/videoplayback?id%3D0f0511df0c8b7cfe%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1330131954%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D3BF6DDEACE205B202677F7232E57E6B7EE7BBEC3.55D4C8BCCE29D8E575A8ED90830C6A30781ECD5%26key%3Dck1&amp;amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3Df0511df0c8b7cfe%26offsetms%3D5000%26itag%3Dw160%26sigh%3D72VUwvfsCP3_qJMJjsLDeU_G7uY&amp;amp;autoplay=0&amp;amp;ps=blogger"&gt;&lt;embed src="http://www.youtube.com/get_player" type="application/x-shockwave-flash"width="320" height="266" bgcolor="#FFFFFF"flashvars="flvurl=http://v13.nonxt6.googlevideo.com/videoplayback?id%3D0f0511df0c8b7cfe%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1330131954%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D3BF6DDEACE205B202677F7232E57E6B7EE7BBEC3.55D4C8BCCE29D8E575A8ED90830C6A30781ECD5%26key%3Dck1&amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3Df0511df0c8b7cfe%26offsetms%3D5000%26itag%3Dw160%26sigh%3D72VUwvfsCP3_qJMJjsLDeU_G7uY&amp;autoplay=0&amp;ps=blogger"allowFullScreen="true" /&gt;&lt;/object&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;Penghibur kala ini ngeh3.&lt;/div&gt;&lt;br /&gt;p.s : Ya Allah, mudahkanlah urusan kami. Mudahkanlah urusan pertemuan jodohku. Ameen.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8852593518664136972-7461813286399876594?l=xserata.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://xserata.blogspot.com/feeds/7461813286399876594/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8852593518664136972&amp;postID=7461813286399876594&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8852593518664136972/posts/default/7461813286399876594'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8852593518664136972/posts/default/7461813286399876594'/><link rel='alternate' type='text/html' href='http://xserata.blogspot.com/2011/12/were-done.html' title='We&apos;re Done'/><author><name>SuMaiYaH</name><uri>http://www.blogger.com/profile/03313009624860378164</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://4.bp.blogspot.com/_ICeLf1vII44/SeaE2Y0iqlI/AAAAAAAAAO4/8o9YlaL9J1g/S220/wanita.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8852593518664136972.post-5575176300522247292</id><published>2011-12-21T15:45:00.000+08:00</published><updated>2011-12-21T15:45:00.472+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='jiwa'/><category scheme='http://www.blogger.com/atom/ns#' term='ceritera'/><title type='text'>Cempaka Sari</title><content type='html'>&lt;div style="text-align: center;"&gt;&lt;i&gt;Katamu apa yang engkau impikan&lt;/i&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;i&gt;Segalanya kan pasti jadi kenyataan&lt;/i&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;i&gt;Setiap apa yang kau inginkan&lt;/i&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;i&gt;Sekelip mata dalam genggaman.&lt;/i&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;i&gt;&lt;br /&gt;&lt;/i&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;i&gt;&lt;u&gt;Egois, Mestica&lt;/u&gt;&lt;/i&gt;&lt;/div&gt;&lt;br /&gt;&lt;a name='more'&gt;&lt;/a&gt;&lt;br /&gt;Alhamdulillah semalam telah berlalu dengan penuh cabaran. Mana taknya perjalanan memburu sesuatu yang sedang berada dalam genggaman orang lain. Haha gempak je bunyinye. Nak dijadikan cerita, &lt;a href="http://xserata.blogspot.com/2011/09/kerbauku.html"&gt;Sang Kerbau&lt;/a&gt; saya telah tertinggal dalam kereta yob waktu pergi program kat Sri Manjung baru2 nih. Pagi Isnin (semalam), macam nak ambik tapi taknak ambil risiko, memandangkan yob tengah tunggu bus nak pegi seminar. Nanti titibe bas jalan tapi aku tak sampai lagi kat sana, penat plak kan kan. So dia hold dulu kerbau aku.&lt;br /&gt;&lt;br /&gt;Petang tu, aku sms, dia kata dia letak dalam beg kawan dia. Jenuh paksa nak number, alamat kawan dia, walaupun dalam hati aku takkanlah aku nak datang rumah dia kan. Ok takpe dapat number. Mula-mula sms pending. Pastu delivered, mamat tu kata esok je la (Rabu). Aku ni dah risau kemain. Ape taknya, kerbau itu dah macam nyawa aku. Dahlah pendrive lain apa takda (sume dah hilang), kerbau pun takde, memang jenuh la. Nak buat projek yang bertimbun skarang tergendala, nak bagi orang software SPSS pun terbantut. Petang Selasa, aku decide nak pergi jugak nak ambil kat mamat tu, memandangkan dia kata petang2 ni jammed kalau dia kena datang UIA. Ada ke aku suruh datang sini? Hoho. Aku tanye mana LRT paling dekat, then aku tunggu dia kat sana je. Bertolak dari Gombak dalam 6PM, tiba kat LRT Cempaka dalam jam 7PM. &lt;br /&gt;&lt;br /&gt;Ingat nak Maghrib dulu. Tanye kat uncle security, katanya takda surau kat situ. Pastu aku tanyela kat akak dan adik/anak lelakinya yang sedang baca paper bawah kedai burger. “Adik terus je, Nampak flat tu kan, pastu masuk kanan, ade rumah kedai, sebelah tu ade rumah kedai lagi satu, kat situ la surau dia.” Selesai mengucapkan terima kasih, aku pun coba la jalan ke arah yang dimaksudkan. Dah nak masuk pagar rumah flat, budak2 tengah main bola kat jalan raya. Banyak kereta2 parking. Wondering, dah gelap nanti, takkan aku nak ikut jalan ni balik ke stesen LRT tu? So aku pegi balek ke kaunter nak beli tiket lrt, tanye uncle yang kerja kat situ, surau ade tak. Katanya bilik rehat pekerja ada lah. Aku mintak nak tumpang solat. Dia ber ‘hmm’-‘hmm’ jap, then suruh tanye uncle baju merah aka uncle Rahim. Owh dia mesti boss kat sini hoho. Alhamdulillah, Uncle Rahim granted me permission to use the staff rest room. Hehe. &lt;br /&gt;&lt;br /&gt;Masuk je, ada sorang akak sedang makan kuaci. Ngeh3. Aku pun kabo le Uncle Rahim kata bleh guna. Dia pun welcome aku. Solat2, sempat taaruf jugak, name dia Siti Hurairah. Hohoo. Dalam 740PM mamat yang dimaksudkan pun sampai. Sang Kerbau bertukar tangan. Lepas ucap terima kasih, aku pun blah. Sampai LRT Gombak dekat 9PM. Tunggu bus punye lah lama, dekat 1030. Maaf pada sister yang ajak aku naik teksi, pastu aku nampak bus T231, terus tak jadi naik dengan sister berdua tuh. Maaf yo. &lt;br /&gt;&lt;br /&gt;Alhamdulillah, selamat jugak sampai bilik. Hanya pada Allah dipanjatkan kesyukuran. Ye lah, pegi sorang2. Aku dah ajak member sorang dua tapi mereka suma sibuk. Pergi mana2 seorang diri memang jadi kebiasaan, tapi mempertimbangkan situasi aku sebagai seorang perempuan, ramai yang dah nasihat, jangan pergi mana2 sorang2. Hurm bukan taknak dengar nasihat, cuma kadang2 ada benda yang memang dan terpaksa pergi sendiri. Apepun bait lagu di permulaan cerita ini somehow aku rasa ada kena-mengena dengan aku. Semoga hari mendatang dapat ditempuh dengan cemerlang! Yosh! :D&lt;br /&gt;&lt;br /&gt;p/s: Jzkk pada yob sebab bawak pi manjung and for keeping the Buffalo for me, + to his friend.  =]&lt;br /&gt;&lt;br /&gt;&lt;table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/-Y9uryOe29l0/TvGEtnACqpI/AAAAAAAABJs/yp-Mk81B6p4/s1600/DSCN1417.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" height="480" src="http://2.bp.blogspot.com/-Y9uryOe29l0/TvGEtnACqpI/AAAAAAAABJs/yp-Mk81B6p4/s640/DSCN1417.JPG" width="640" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;First time sampai! =P&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8852593518664136972-5575176300522247292?l=xserata.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://xserata.blogspot.com/feeds/5575176300522247292/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8852593518664136972&amp;postID=5575176300522247292&amp;isPopup=true' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8852593518664136972/posts/default/5575176300522247292'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8852593518664136972/posts/default/5575176300522247292'/><link rel='alternate' type='text/html' href='http://xserata.blogspot.com/2011/12/cempaka-sari.html' title='Cempaka Sari'/><author><name>SuMaiYaH</name><uri>http://www.blogger.com/profile/03313009624860378164</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://4.bp.blogspot.com/_ICeLf1vII44/SeaE2Y0iqlI/AAAAAAAAAO4/8o9YlaL9J1g/S220/wanita.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-Y9uryOe29l0/TvGEtnACqpI/AAAAAAAABJs/yp-Mk81B6p4/s72-c/DSCN1417.JPG' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8852593518664136972.post-7149005134039511853</id><published>2011-12-13T00:49:00.002+08:00</published><updated>2011-12-13T00:56:42.445+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='luahan'/><category scheme='http://www.blogger.com/atom/ns#' term='jiwa'/><title type='text'>Mohon Maaf</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://www.zigoti.com/wp-content/uploads/2011/08/When-To-Wear-Your-Engagement-Ring.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://www.zigoti.com/wp-content/uploads/2011/08/When-To-Wear-Your-Engagement-Ring.jpg" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;i&gt;&lt;span style="color: blue;"&gt;Kalau tidak mampu mencintai, jangan pernah sentuh hati seseorang...&lt;/span&gt;&lt;/i&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;i&gt;&lt;span style="color: blue;"&gt;Kalau tidak mampu setia, jangan pernah membuat janji...&lt;/span&gt;&lt;/i&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;i&gt;&lt;span style="color: blue;"&gt;Kalau tidak mampu mengenggam hubungan, jangan pernah memberi harapan...&lt;/span&gt;&lt;/i&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;i&gt;&lt;span style="color: blue;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/i&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;i&gt;&lt;span style="color: blue;"&gt;kerana hati manusia itu terlalu bernilai dan terlalu berharga untuk disakiti,&amp;nbsp;&lt;/span&gt;&lt;/i&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;i&gt;&lt;span style="color: blue;"&gt;serta terlalu mahal untuk disia-siakan dan untuk dihancurkan..&lt;/span&gt;&lt;/i&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;a href="https://www.facebook.com/izdiharY"&gt;credit&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;Dengan rasa rendah diri, saya ingin memohon maaf kepada mana-mana hati yang telah saya sentuh secara sengaja dan tidak sengaja. Kepada sesiapa yang telah saya janjikan apa-apa atau semuanya.&lt;br /&gt;Kepada sesiapa yang saya beri harapan, namun sebenarnya saya masih belum mampu.&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;Kepada mereka yang telah saya sakiti dengan tingkahlaku dan kata2, termasuk sms.&lt;/div&gt;&lt;div style="text-align: center;"&gt;Kepada sesiapa, yang berkenaan, mohon maaf.&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;Sungguh, gentar rasanya bila memberikan hati pada entah siapa-siapa.&lt;/div&gt;&lt;div style="text-align: center;"&gt;Meskipun kita rasa kita macam dah kenal dia lama, hakikatnya kita tak pernah kenal pun siapa dia sebenarnya.&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;Maka, cukuplah Allah bagiku.&lt;/div&gt;&lt;div style="text-align: center;"&gt;Allah, cukupkanlah aku dengan-Mu.&lt;/div&gt;&lt;div style="text-align: center;"&gt;Ameen Ya Robb.&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8852593518664136972-7149005134039511853?l=xserata.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://xserata.blogspot.com/feeds/7149005134039511853/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8852593518664136972&amp;postID=7149005134039511853&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8852593518664136972/posts/default/7149005134039511853'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8852593518664136972/posts/default/7149005134039511853'/><link rel='alternate' type='text/html' href='http://xserata.blogspot.com/2011/12/mohon-maaf.html' title='Mohon Maaf'/><author><name>SuMaiYaH</name><uri>http://www.blogger.com/profile/03313009624860378164</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://4.bp.blogspot.com/_ICeLf1vII44/SeaE2Y0iqlI/AAAAAAAAAO4/8o9YlaL9J1g/S220/wanita.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8852593518664136972.post-3600211959248778010</id><published>2011-12-09T12:35:00.000+08:00</published><updated>2011-12-09T12:35:00.862+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='info'/><category scheme='http://www.blogger.com/atom/ns#' term='Blood Type AB'/><category scheme='http://www.blogger.com/atom/ns#' term='health'/><title type='text'>Blood Type AB</title><content type='html'>&lt;m:smallfrac m:val="off"&gt;    &lt;m:dispdef&gt;    &lt;m:lmargin m:val="0"&gt;    &lt;m:rmargin m:val="0"&gt;    &lt;m:defjc m:val="centerGroup"&gt;    &lt;m:wrapindent m:val="1440"&gt;    &lt;m:intlim m:val="subSup"&gt;    &lt;m:narylim m:val="undOvr"&gt;   &lt;/m:narylim&gt;&lt;/m:intlim&gt; &lt;/m:wrapindent&gt;  &lt;/m:defjc&gt;&lt;/m:rmargin&gt;&lt;/m:lmargin&gt;&lt;/m:dispdef&gt;&lt;/m:smallfrac&gt;&lt;br /&gt;&lt;div class="MsoNoSpacing"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;&lt;b&gt;TYPE AB&lt;/b&gt;&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;&lt;i&gt;THE ENIGMA&lt;/i&gt;&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Rare, Charismatic, Mysterious&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;&lt;br /&gt;&lt;/div&gt;&lt;table border="1" cellpadding="0" cellspacing="0" class="MsoTableGrid" style="border-collapse: collapse; border: medium none; margin-left: 5.4pt;"&gt;&lt;tbody&gt;&lt;tr&gt;   &lt;td style="border: 1pt solid black; padding: 0in 5.4pt; width: 99pt;" width="132"&gt;&lt;div align="center" class="MsoNoSpacing" style="text-align: center;"&gt;&lt;b&gt;Strengths&lt;/b&gt;&lt;/div&gt;&lt;/td&gt;   &lt;td style="border-color: black black black -moz-use-text-color; border-style: solid solid solid none; border-width: 1pt 1pt 1pt medium; padding: 0in 5.4pt; width: 247.5pt;" width="330"&gt;&lt;div class="MsoNoSpacing"&gt;Designs for modern conditions.&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Highly tolerant immune system.&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Combines benefits of Type A and Type B&lt;/div&gt;&lt;/td&gt;  &lt;/tr&gt;&lt;tr&gt;   &lt;td style="border-color: -moz-use-text-color black black; border-style: none solid solid; border-width: medium 1pt 1pt; padding: 0in 5.4pt; width: 99pt;" width="132"&gt;&lt;div align="center" class="MsoNoSpacing" style="text-align: center;"&gt;&lt;b&gt;Weaknesses&lt;/b&gt;&lt;/div&gt;&lt;/td&gt;   &lt;td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0in 5.4pt; width: 247.5pt;" width="330"&gt;&lt;div class="MsoNoSpacing"&gt;Sensitive digestive tracts.&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Tendency for overtolerant immune system – allowing   microbial invasion.&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Reacts negatively to A-like and B-like conditions. &lt;/div&gt;&lt;/td&gt;  &lt;/tr&gt;&lt;tr&gt;   &lt;td style="border-color: -moz-use-text-color black black; border-style: none solid solid; border-width: medium 1pt 1pt; padding: 0in 5.4pt; width: 99pt;" width="132"&gt;&lt;div align="center" class="MsoNoSpacing" style="text-align: center;"&gt;&lt;b&gt;Medical Risks&lt;/b&gt;&lt;/div&gt;&lt;/td&gt;   &lt;td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0in 5.4pt; width: 247.5pt;" width="330"&gt;&lt;div class="MsoNoSpacing"&gt;Heart disease&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Cancer&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Anaemia&lt;/div&gt;&lt;/td&gt;  &lt;/tr&gt;&lt;tr&gt;   &lt;td style="border-color: -moz-use-text-color black black; border-style: none solid solid; border-width: medium 1pt 1pt; padding: 0in 5.4pt; width: 99pt;" width="132"&gt;&lt;div align="center" class="MsoNoSpacing" style="text-align: center;"&gt;&lt;b&gt;Diet Profile&lt;/b&gt;&lt;/div&gt;&lt;/td&gt;   &lt;td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0in 5.4pt; width: 247.5pt;" width="330"&gt;&lt;div class="MsoNoSpacing"&gt;Mixed diet in moderation&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Meat, seafood, dairy products, tofu, beans, pulses,   grains, vegetables, fruit&lt;/div&gt;&lt;/td&gt;  &lt;/tr&gt;&lt;tr&gt;   &lt;td style="border-color: -moz-use-text-color black black; border-style: none solid solid; border-width: medium 1pt 1pt; padding: 0in 5.4pt; width: 99pt;" width="132"&gt;&lt;div align="center" class="MsoNoSpacing" style="text-align: center;"&gt;&lt;b&gt;Weight Loss Key&lt;/b&gt;&lt;/div&gt;&lt;/td&gt;   &lt;td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0in 5.4pt; width: 247.5pt;" width="330"&gt;&lt;div class="MsoNoSpacing"&gt;&lt;i&gt;AVOID :&lt;/i&gt;&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Red meat, kidney beans, lima beans, seeds, corn,   buckwheat&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;&lt;i&gt;AIDS :&lt;/i&gt;&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Tofu, seafood, dairy products, greens, kelp, pineapple&lt;/div&gt;&lt;/td&gt;  &lt;/tr&gt;&lt;tr&gt;   &lt;td style="border-color: -moz-use-text-color black black; border-style: none solid solid; border-width: medium 1pt 1pt; padding: 0in 5.4pt; width: 99pt;" width="132"&gt;&lt;div align="center" class="MsoNoSpacing" style="text-align: center;"&gt;&lt;b&gt;Supplements&lt;/b&gt;&lt;/div&gt;&lt;/td&gt;   &lt;td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0in 5.4pt; width: 247.5pt;" width="330"&gt;&lt;div class="MsoNoSpacing"&gt;Vitamin C&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Hawthorn&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Quercetin&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Milk thistle&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Echinacea&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Valerian&lt;/div&gt;&lt;/td&gt;  &lt;/tr&gt;&lt;tr&gt;   &lt;td style="border-color: -moz-use-text-color black black; border-style: none solid solid; border-width: medium 1pt 1pt; padding: 0in 5.4pt; width: 99pt;" width="132"&gt;&lt;div align="center" class="MsoNoSpacing" style="text-align: center;"&gt;&lt;b&gt;Exercise&lt;/b&gt;&lt;/div&gt;&lt;/td&gt;   &lt;td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0in 5.4pt; width: 247.5pt;" width="330"&gt;&lt;div class="MsoNoSpacing"&gt;Calming, centring, exercises such as :&lt;/div&gt;&lt;div class="MsoNoSpacing" style="margin-left: 0.5in; text-indent: -0.25in;"&gt;&lt;span style="font-family: Symbol;"&gt;·&lt;span style="font: 7pt &amp;quot;Times New Roman&amp;quot;;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;   &lt;/span&gt;&lt;/span&gt;Yoga&lt;/div&gt;&lt;div class="MsoNoSpacing" style="margin-left: 0.5in; text-indent: -0.25in;"&gt;&lt;span style="font-family: Symbol;"&gt;·&lt;span style="font: 7pt &amp;quot;Times New Roman&amp;quot;;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;   &lt;/span&gt;&lt;/span&gt;Tai chi &lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Combined with moderate physical, such as :&lt;/div&gt;&lt;div class="MsoNoSpacing" style="margin-left: 0.5in; text-indent: -0.25in;"&gt;&lt;span style="font-family: Symbol;"&gt;·&lt;span style="font: 7pt &amp;quot;Times New Roman&amp;quot;;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;   &lt;/span&gt;&lt;/span&gt;Hiking &lt;/div&gt;&lt;div class="MsoNoSpacing" style="margin-left: 0.5in; text-indent: -0.25in;"&gt;&lt;span style="font-family: Symbol;"&gt;·&lt;span style="font: 7pt &amp;quot;Times New Roman&amp;quot;;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;   &lt;/span&gt;&lt;/span&gt;Cycling&lt;/div&gt;&lt;div class="MsoNoSpacing" style="margin-left: 0.5in; text-indent: -0.25in;"&gt;&lt;span style="font-family: Symbol;"&gt;·&lt;span style="font: 7pt &amp;quot;Times New Roman&amp;quot;;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;   &lt;/span&gt;&lt;/span&gt;Tennis&lt;/div&gt;&lt;/td&gt;  &lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;div class="MsoNoSpacing"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8852593518664136972-3600211959248778010?l=xserata.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://xserata.blogspot.com/feeds/3600211959248778010/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8852593518664136972&amp;postID=3600211959248778010&amp;isPopup=true' title='6 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8852593518664136972/posts/default/3600211959248778010'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8852593518664136972/posts/default/3600211959248778010'/><link rel='alternate' type='text/html' href='http://xserata.blogspot.com/2011/12/blood-type-ab.html' title='Blood Type AB'/><author><name>SuMaiYaH</name><uri>http://www.blogger.com/profile/03313009624860378164</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://4.bp.blogspot.com/_ICeLf1vII44/SeaE2Y0iqlI/AAAAAAAAAO4/8o9YlaL9J1g/S220/wanita.jpg'/></author><thr:total>6</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8852593518664136972.post-1230295610873959183</id><published>2011-12-07T22:58:00.001+08:00</published><updated>2011-12-09T09:56:03.300+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='jiwa'/><category scheme='http://www.blogger.com/atom/ns#' term='nikah'/><title type='text'>Kahwin Awal?</title><content type='html'>*updated&lt;br /&gt;&lt;br /&gt;Kahwin awal menjadi isu remaja sebaya saya.&lt;br /&gt;Membina masjid, baitulmuslim, apa saja istilah yang melambangkan penyatuan dua hati dan dua jiwa adalah satu perkara yang menjadi sunnah Nabi. Kalau tidak, takkanlah ada hadith menyatakan perkahwinan itu menjadi asbab seseorang menyempurnakan separuh agamanya, kan? &lt;br /&gt;&lt;br /&gt;Hidup dalam dunia yang serba mencabar, kahwin awal boleh menjadi satu perkara yang perlu kita pertimbangkan. Sembang2 dengan ramai teman, saya selalu tanya bilakah mereka merancang untuk melangsungkan perkahwinan. Sekadar soalan tembak untuk mengetahui rancangan teman2. Selalu jawapan yang saya terima, selepas kerja, selepas belajar. Tapi ada jugak yang tahun depan :] tahniah2 hihi.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a name='more'&gt;&lt;/a&gt;Perkahwinan adalah satu perkara yang jika dilihat dari satu aspek, sungguh seronok. Manakan tidak, ada teman pendamping yang menjadi pelengkap diri. Dari sudut lain, ia menuntut satu tanggungjawab yang amat besar. Malah kadangkala perkahwinan yang tidak terurus kadangkala boleh menjerumuskan nakhoda dan anak kapalnya ke dalam neraka. Mengapa saya berkata demikian? Bagaimana mahu mengurus kapal jika tiada ilmu tentang kapal itu sendiri? Tiada pengetahuan tentang asas (sekurang-kurangnya) di atas laut di bawah langit? Cara2 mengemudi kapal? Cara nak overcome bila ribut taufan melanda? Haaa dan banyak soalan lagi.&lt;br /&gt;&lt;br /&gt;Kesimpulan saya, dalam mempertimbangkan kahwin awal, ada dua isu yang jadi caturan : kemampuan dan keperluan. Kemampuan ada dari segi zahir dan batin, apakah sudah mampu memberi nafkah wahai lelaki sekalian? Dari segi keperluan, adakah memang sudah tiba masa untuk berkahwin? Kadang2 memang ada yang dah memang dah layak, umur dah banyak, kerja uang semua stabil. Ada jugak yang memang dah taktahu bagaimana nak melawan syahwat. Terpulang. Bagi saya,&amp;nbsp; kalaupun terdapat banyak godaan nafsu, ketahuilah terdapat baaaanyak lagi cara untuk melawan godaan itu. Fikirkan mana yang terbaik untuk diri kita, dengan bantuan Allah tentunya.  Kita tidak mahu perkahwinan yang kita bina roboh sekerat jalan hanya kerana kekurangan ilmu daripada pihak kita sendiri. Jadi sementara ada masa, jom rebut ilmu sebanyak-banyaknya!&lt;br /&gt;&lt;br /&gt;Selamat Pengantin Baru untuk semua kenalan yang sudah dan akan melangsungkan perkahwinan. Secara jujurnya, saya sangat cemburu. Tapi takpe, semua orang dah ada jodoh yang ditentukan di Lauh Mahfuz. Orangnya siapa, kita tunggu dan lihat. Semoga Allah membantu kita menjaga anggota zahir dan batin sementelah menunggu tibanya jodoh kita, jika ada di dunia ini. Ameen. Sehingga itu, jumpa lagi! :D&lt;br /&gt;&lt;br /&gt;&lt;table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://www.wedding-zine.com/wp-content/uploads/diamond-wedding-rings-platinum-glamour-band.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" height="320" src="http://www.wedding-zine.com/wp-content/uploads/diamond-wedding-rings-platinum-glamour-band.jpg" width="320" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;&lt;a href="http://wedding-zine.com/"&gt;credits&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8852593518664136972-1230295610873959183?l=xserata.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://xserata.blogspot.com/feeds/1230295610873959183/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8852593518664136972&amp;postID=1230295610873959183&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8852593518664136972/posts/default/1230295610873959183'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8852593518664136972/posts/default/1230295610873959183'/><link rel='alternate' type='text/html' href='http://xserata.blogspot.com/2011/12/kahwin-awal.html' title='Kahwin Awal?'/><author><name>SuMaiYaH</name><uri>http://www.blogger.com/profile/03313009624860378164</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://4.bp.blogspot.com/_ICeLf1vII44/SeaE2Y0iqlI/AAAAAAAAAO4/8o9YlaL9J1g/S220/wanita.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8852593518664136972.post-9100841896207983524</id><published>2011-12-07T12:35:00.001+08:00</published><updated>2011-12-07T12:35:00.623+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='info'/><category scheme='http://www.blogger.com/atom/ns#' term='health'/><category scheme='http://www.blogger.com/atom/ns#' term='Blood Type B'/><title type='text'>Blood Type B</title><content type='html'>&lt;!--[if gte mso 9]&gt;&lt;xml&gt; 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  &lt;w:LsdException Locked="false" Priority="32" SemiHidden="false"   UnhideWhenUsed="false" QFormat="true" Name="Intense Reference"/&gt;   &lt;w:LsdException Locked="false" Priority="33" SemiHidden="false"   UnhideWhenUsed="false" QFormat="true" Name="Book Title"/&gt;   &lt;w:LsdException Locked="false" Priority="37" Name="Bibliography"/&gt;   &lt;w:LsdException Locked="false" Priority="39" QFormat="true" Name="TOC Heading"/&gt;  &lt;/w:LatentStyles&gt; &lt;/xml&gt;&lt;![endif]--&gt;&lt;!--[if gte mso 10]&gt; &lt;style&gt; /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-qformat:yes; mso-style-parent:""; mso-padding-alt:0in 5.4pt 0in 5.4pt; mso-para-margin-top:0in; mso-para-margin-right:0in; mso-para-margin-bottom:10.0pt; mso-para-margin-left:0in; line-height:115%; mso-pagination:widow-orphan; font-size:11.0pt; font-family:"Calibri","sans-serif"; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin;}table.MsoTableGrid {mso-style-name:"Table Grid"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-priority:59; mso-style-unhide:no; border:solid black 1.0pt; mso-border-themecolor:text1; mso-border-alt:solid black .5pt; mso-border-themecolor:text1; mso-padding-alt:0in 5.4pt 0in 5.4pt; mso-border-insideh:.5pt solid black; mso-border-insideh-themecolor:text1; mso-border-insidev:.5pt solid black; mso-border-insidev-themecolor:text1; mso-para-margin:0in; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:11.0pt; font-family:"Calibri","sans-serif"; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin;}&lt;/style&gt; &lt;![endif]--&gt;  &lt;div class="MsoNoSpacing"&gt;&lt;b&gt;TYPE B&lt;/b&gt; &lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;&lt;i&gt;THE NOMAD&lt;/i&gt;&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Balanced, Flexible, Creative&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;&lt;br /&gt;&lt;/div&gt;&lt;table border="1" cellpadding="0" cellspacing="0" class="MsoTableGrid" style="border-collapse: collapse; border: medium none;"&gt;&lt;tbody&gt;&lt;tr&gt;   &lt;td style="border: 1pt solid black; padding: 0in 5.4pt; width: 1.45in;" width="139"&gt;   &lt;div align="center" class="MsoNoSpacing" style="text-align: center;"&gt;&lt;b&gt;Strengths&lt;/b&gt;&lt;/div&gt;&lt;/td&gt;   &lt;td style="border-color: black black black -moz-use-text-color; border-style: solid solid solid none; border-width: 1pt 1pt 1pt medium; padding: 0in 5.4pt; width: 247.5pt;" width="330"&gt;   &lt;div class="MsoNoSpacing"&gt;Strong immune system.&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Versatile adaptation to dietary and environmental   changes.&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Balanced nervous system.&lt;/div&gt;&lt;/td&gt;  &lt;/tr&gt;&lt;tr&gt;   &lt;td style="border-color: -moz-use-text-color black black; border-style: none solid solid; border-width: medium 1pt 1pt; padding: 0in 5.4pt; width: 1.45in;" width="139"&gt;   &lt;div align="center" class="MsoNoSpacing" style="text-align: center;"&gt;&lt;b&gt;Weaknesses&lt;/b&gt;&lt;/div&gt;&lt;/td&gt;   &lt;td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0in 5.4pt; width: 247.5pt;" width="330"&gt;   &lt;div class="MsoNoSpacing"&gt;No natural weaknesses, but imbalance causes tendency   towards autoimmune breakdowns and rare viruses. &lt;/div&gt;&lt;/td&gt;  &lt;/tr&gt;&lt;tr&gt;   &lt;td style="border-color: -moz-use-text-color black black; border-style: none solid solid; border-width: medium 1pt 1pt; padding: 0in 5.4pt; width: 1.45in;" width="139"&gt;   &lt;div align="center" class="MsoNoSpacing" style="text-align: center;"&gt;&lt;b&gt;Medical Risks&lt;/b&gt;&lt;/div&gt;&lt;/td&gt;   &lt;td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0in 5.4pt; width: 247.5pt;" width="330"&gt;   &lt;div class="MsoNoSpacing"&gt;Type I Diabetes&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Chronic Fatigue Syndrome (ME)&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Autoimmune disorders – Lou Gehrig’s disease, lupus,   multiple sclerosis&lt;/div&gt;&lt;/td&gt;  &lt;/tr&gt;&lt;tr&gt;   &lt;td style="border-color: -moz-use-text-color black black; border-style: none solid solid; border-width: medium 1pt 1pt; padding: 0in 5.4pt; width: 1.45in;" width="139"&gt;   &lt;div align="center" class="MsoNoSpacing" style="text-align: center;"&gt;&lt;b&gt;Diet Profile&lt;/b&gt;&lt;/div&gt;&lt;/td&gt;   &lt;td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0in 5.4pt; width: 247.5pt;" width="330"&gt;   &lt;div class="MsoNoSpacing"&gt;Balanced omnivore&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Meat (no chicken), dairy products, grains, beans,   pulses, vegetables, fruit&lt;/div&gt;&lt;/td&gt;  &lt;/tr&gt;&lt;tr&gt;   &lt;td style="border-color: -moz-use-text-color black black; border-style: none solid solid; border-width: medium 1pt 1pt; padding: 0in 5.4pt; width: 1.45in;" width="139"&gt;   &lt;div align="center" class="MsoNoSpacing" style="text-align: center;"&gt;&lt;b&gt;Weight Loss Key&lt;/b&gt;&lt;/div&gt;&lt;/td&gt;   &lt;td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0in 5.4pt; width: 247.5pt;" width="330"&gt;   &lt;div class="MsoNoSpacing"&gt;&lt;i&gt;AVOID :&lt;/i&gt;&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Corn, lentils, peanuts, sesame seeds, buckwheat, wheat&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;&lt;i&gt;AIDS :&lt;/i&gt;&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Greens, eggs, venison, liver, tea, liquorice&lt;/div&gt;&lt;/td&gt;  &lt;/tr&gt;&lt;tr&gt;   &lt;td style="border-color: -moz-use-text-color black black; border-style: none solid solid; border-width: medium 1pt 1pt; padding: 0in 5.4pt; width: 1.45in;" width="139"&gt;   &lt;div align="center" class="MsoNoSpacing" style="text-align: center;"&gt;&lt;b&gt;Supplements&lt;/b&gt;&lt;/div&gt;&lt;/td&gt;   &lt;td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0in 5.4pt; width: 247.5pt;" width="330"&gt;   &lt;div class="MsoNoSpacing"&gt;Magnesium&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Liquorice&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Gingko&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Lecithin&lt;/div&gt;&lt;/td&gt;  &lt;/tr&gt;&lt;tr&gt;   &lt;td style="border-color: -moz-use-text-color black black; border-style: none solid solid; border-width: medium 1pt 1pt; padding: 0in 5.4pt; width: 1.45in;" width="139"&gt;   &lt;div align="center" class="MsoNoSpacing" style="text-align: center;"&gt;&lt;b&gt;Exercise&lt;/b&gt;&lt;/div&gt;&lt;/td&gt;   &lt;td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0in 5.4pt; width: 247.5pt;" width="330"&gt;   &lt;div class="MsoNoSpacing"&gt;Moderate physical, with mental balance such as :&lt;/div&gt;&lt;div class="MsoNoSpacing" style="margin-left: 0.5in; text-indent: -0.25in;"&gt;&lt;span style="font-family: Symbol;"&gt;&lt;span&gt;·&lt;span style="font: 7pt &amp;quot;Times New Roman&amp;quot;;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;   &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;Hiking &lt;/div&gt;&lt;div class="MsoNoSpacing" style="margin-left: 0.5in; text-indent: -0.25in;"&gt;&lt;span style="font-family: Symbol;"&gt;&lt;span&gt;·&lt;span style="font: 7pt &amp;quot;Times New Roman&amp;quot;;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;   &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;Cycling&lt;/div&gt;&lt;div class="MsoNoSpacing" style="margin-left: 0.5in; text-indent: -0.25in;"&gt;&lt;span style="font-family: Symbol;"&gt;&lt;span&gt;·&lt;span style="font: 7pt &amp;quot;Times New Roman&amp;quot;;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;   &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;Tennis&lt;/div&gt;&lt;div class="MsoNoSpacing" style="margin-left: 0.5in; text-indent: -0.25in;"&gt;&lt;span style="font-family: Symbol;"&gt;&lt;span&gt;·&lt;span style="font: 7pt &amp;quot;Times New Roman&amp;quot;;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;   &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;Swimming&lt;/div&gt;&lt;/td&gt;  &lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;div class="MsoNoSpacing"&gt;&lt;br /&gt;&lt;/div&gt;&lt;/m:defjc&gt;&lt;/m:rmargin&gt;&lt;/m:lmargin&gt;&lt;/m:dispdef&gt;&lt;/m:smallfrac&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8852593518664136972-9100841896207983524?l=xserata.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://xserata.blogspot.com/feeds/9100841896207983524/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8852593518664136972&amp;postID=9100841896207983524&amp;isPopup=true' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8852593518664136972/posts/default/9100841896207983524'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8852593518664136972/posts/default/9100841896207983524'/><link rel='alternate' type='text/html' href='http://xserata.blogspot.com/2011/12/blood-type-b.html' title='Blood Type B'/><author><name>SuMaiYaH</name><uri>http://www.blogger.com/profile/03313009624860378164</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://4.bp.blogspot.com/_ICeLf1vII44/SeaE2Y0iqlI/AAAAAAAAAO4/8o9YlaL9J1g/S220/wanita.jpg'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8852593518664136972.post-5363679965679710164</id><published>2011-12-06T11:46:00.001+08:00</published><updated>2011-12-06T11:46:00.066+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='info'/><category scheme='http://www.blogger.com/atom/ns#' term='health'/><category scheme='http://www.blogger.com/atom/ns#' term='Blood Type A'/><title type='text'>Blood Type A</title><content type='html'>&lt;!--[if gte mso 9]&gt;&lt;xml&gt; 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  &lt;w:LsdException Locked="false" Priority="69" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium Grid 3 Accent 6"/&gt;   &lt;w:LsdException Locked="false" Priority="70" SemiHidden="false"   UnhideWhenUsed="false" Name="Dark List Accent 6"/&gt;   &lt;w:LsdException Locked="false" Priority="71" SemiHidden="false"   UnhideWhenUsed="false" Name="Colorful Shading Accent 6"/&gt;   &lt;w:LsdException Locked="false" Priority="72" SemiHidden="false"   UnhideWhenUsed="false" Name="Colorful List Accent 6"/&gt;   &lt;w:LsdException Locked="false" Priority="73" SemiHidden="false"   UnhideWhenUsed="false" Name="Colorful Grid Accent 6"/&gt;   &lt;w:LsdException Locked="false" Priority="19" SemiHidden="false"   UnhideWhenUsed="false" QFormat="true" Name="Subtle Emphasis"/&gt;   &lt;w:LsdException Locked="false" Priority="21" SemiHidden="false"   UnhideWhenUsed="false" QFormat="true" Name="Intense Emphasis"/&gt;   &lt;w:LsdException Locked="false" Priority="31" SemiHidden="false"   UnhideWhenUsed="false" QFormat="true" Name="Subtle Reference"/&gt; 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mso-ascii-theme-font:minor-latin; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin;}table.MsoTableGrid {mso-style-name:"Table Grid"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-priority:59; mso-style-unhide:no; border:solid black 1.0pt; mso-border-themecolor:text1; mso-border-alt:solid black .5pt; mso-border-themecolor:text1; mso-padding-alt:0in 5.4pt 0in 5.4pt; mso-border-insideh:.5pt solid black; mso-border-insideh-themecolor:text1; mso-border-insidev:.5pt solid black; mso-border-insidev-themecolor:text1; mso-para-margin:0in; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:11.0pt; font-family:"Calibri","sans-serif"; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin;}&lt;/style&gt; &lt;![endif]--&gt;  &lt;div class="MsoNoSpacing"&gt;&lt;b&gt;TYPE A&lt;/b&gt; &lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;&lt;i&gt;THE CULTIVATOR&lt;/i&gt;&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Settled, Co-operative, Orderly&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;&lt;br /&gt;&lt;/div&gt;&lt;table border="1" cellpadding="0" cellspacing="0" class="MsoTableGrid" style="border-collapse: collapse; border: medium none;"&gt;&lt;tbody&gt;&lt;tr&gt;   &lt;td style="border: 1pt solid black; padding: 0in 5.4pt; width: 1.45in;" width="139"&gt;   &lt;div align="center" class="MsoNoSpacing" style="text-align: center;"&gt;&lt;b&gt;Strengths&lt;/b&gt;&lt;/div&gt;&lt;/td&gt;   &lt;td style="border-color: black black black -moz-use-text-color; border-style: solid solid solid none; border-width: 1pt 1pt 1pt medium; padding: 0in 5.4pt; width: 247.5pt;" width="330"&gt;   &lt;div class="MsoNoSpacing"&gt;Adapts well to dietary and environmental changes.&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Immune system preserves and metabolizes nutrients more   easily.&lt;/div&gt;&lt;/td&gt;  &lt;/tr&gt;&lt;tr&gt;   &lt;td style="border-color: -moz-use-text-color black black; border-style: none solid solid; border-width: medium 1pt 1pt; padding: 0in 5.4pt; width: 1.45in;" width="139"&gt;   &lt;div align="center" class="MsoNoSpacing" style="text-align: center;"&gt;&lt;b&gt;Weaknesses&lt;/b&gt;&lt;/div&gt;&lt;/td&gt;   &lt;td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0in 5.4pt; width: 247.5pt;" width="330"&gt;   &lt;div class="MsoNoSpacing"&gt;Sensitive digestive tracts.&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Vulnerable immune system, open to microbial invasion. &lt;/div&gt;&lt;/td&gt;  &lt;/tr&gt;&lt;tr&gt;   &lt;td style="border-color: -moz-use-text-color black black; border-style: none solid solid; border-width: medium 1pt 1pt; padding: 0in 5.4pt; width: 1.45in;" width="139"&gt;   &lt;div align="center" class="MsoNoSpacing" style="text-align: center;"&gt;&lt;b&gt;Medical Risks&lt;/b&gt;&lt;/div&gt;&lt;/td&gt;   &lt;td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0in 5.4pt; width: 247.5pt;" width="330"&gt;   &lt;div class="MsoNoSpacing"&gt;Heart disease&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Cancer&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Anaemia&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Type I Diabetes&lt;/div&gt;&lt;/td&gt;  &lt;/tr&gt;&lt;tr&gt;   &lt;td style="border-color: -moz-use-text-color black black; border-style: none solid solid; border-width: medium 1pt 1pt; padding: 0in 5.4pt; width: 1.45in;" width="139"&gt;   &lt;div align="center" class="MsoNoSpacing" style="text-align: center;"&gt;&lt;b&gt;Diet Profile&lt;/b&gt;&lt;/div&gt;&lt;/td&gt;   &lt;td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0in 5.4pt; width: 247.5pt;" width="330"&gt;   &lt;div class="MsoNoSpacing"&gt;Vegetarian&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Vegetables, tofu, seafood, grains, beans, pulses,   fruits&lt;/div&gt;&lt;/td&gt;  &lt;/tr&gt;&lt;tr&gt;   &lt;td style="border-color: -moz-use-text-color black black; border-style: none solid solid; border-width: medium 1pt 1pt; padding: 0in 5.4pt; width: 1.45in;" width="139"&gt;   &lt;div align="center" class="MsoNoSpacing" style="text-align: center;"&gt;&lt;b&gt;Weight Loss Key&lt;/b&gt;&lt;/div&gt;&lt;/td&gt;   &lt;td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0in 5.4pt; width: 247.5pt;" width="330"&gt;   &lt;div class="MsoNoSpacing"&gt;&lt;i&gt;AVOID :&lt;/i&gt;&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Meat, dairy products, kidney beans, lima beans, wheat&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;&lt;i&gt;AIDS :&lt;/i&gt;&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Vegetable oils, soya foods, vegetables, pineapples&lt;/div&gt;&lt;/td&gt;  &lt;/tr&gt;&lt;tr&gt;   &lt;td style="border-color: -moz-use-text-color black black; border-style: none solid solid; border-width: medium 1pt 1pt; padding: 0in 5.4pt; width: 1.45in;" width="139"&gt;   &lt;div align="center" class="MsoNoSpacing" style="text-align: center;"&gt;&lt;b&gt;Supplements&lt;/b&gt;&lt;/div&gt;&lt;/td&gt;   &lt;td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0in 5.4pt; width: 247.5pt;" width="330"&gt;   &lt;div class="MsoNoSpacing"&gt;Vitamin B12&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Folic acid&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Vitamin C&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Vitamin E&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Hawthorn&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Echinacea&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Quercetin&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Milk thistle&lt;/div&gt;&lt;/td&gt;  &lt;/tr&gt;&lt;tr&gt;   &lt;td style="border-color: -moz-use-text-color black black; border-style: none solid solid; border-width: medium 1pt 1pt; padding: 0in 5.4pt; width: 1.45in;" width="139"&gt;   &lt;div align="center" class="MsoNoSpacing" style="text-align: center;"&gt;&lt;b&gt;Exercise&lt;/b&gt;&lt;/div&gt;&lt;/td&gt;   &lt;td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0in 5.4pt; width: 247.5pt;" width="330"&gt;   &lt;div class="MsoNoSpacing"&gt;Calming, centring, exercises such as :&lt;/div&gt;&lt;div class="MsoNoSpacing" style="margin-left: 0.5in; text-indent: -0.25in;"&gt;&lt;span style="font-family: Symbol;"&gt;&lt;span&gt;·&lt;span style="font: 7pt &amp;quot;Times New Roman&amp;quot;;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;   &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;Yoga&lt;/div&gt;&lt;div class="MsoNoSpacing" style="margin-left: 0.5in; text-indent: -0.25in;"&gt;&lt;span style="font-family: Symbol;"&gt;&lt;span&gt;·&lt;span style="font: 7pt &amp;quot;Times New Roman&amp;quot;;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;   &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;Tai chi &lt;/div&gt;&lt;/td&gt;  &lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;div class="MsoNoSpacing"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;&lt;br /&gt;&lt;/div&gt;&lt;/m:defjc&gt;&lt;/m:rmargin&gt;&lt;/m:lmargin&gt;&lt;/m:dispdef&gt;&lt;/m:smallfrac&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8852593518664136972-5363679965679710164?l=xserata.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://xserata.blogspot.com/feeds/5363679965679710164/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8852593518664136972&amp;postID=5363679965679710164&amp;isPopup=true' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8852593518664136972/posts/default/5363679965679710164'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8852593518664136972/posts/default/5363679965679710164'/><link rel='alternate' type='text/html' href='http://xserata.blogspot.com/2011/12/blood-type.html' title='Blood Type A'/><author><name>SuMaiYaH</name><uri>http://www.blogger.com/profile/03313009624860378164</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://4.bp.blogspot.com/_ICeLf1vII44/SeaE2Y0iqlI/AAAAAAAAAO4/8o9YlaL9J1g/S220/wanita.jpg'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8852593518664136972.post-613027083477225057</id><published>2011-12-06T09:44:00.000+08:00</published><updated>2011-12-06T09:44:48.965+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='info'/><category scheme='http://www.blogger.com/atom/ns#' term='book'/><title type='text'>Tadaaaa</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/-gKftfvSF_IU/Tt1rpBMvW4I/AAAAAAAABJY/pt79ApdfVr0/s1600/DSCN1391.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="640" src="http://1.bp.blogspot.com/-gKftfvSF_IU/Tt1rpBMvW4I/AAAAAAAABJY/pt79ApdfVr0/s640/DSCN1391.JPG" width="480" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;Well, this is the book I told you about. Got it from IIUM Library, Light Reading Area on the ground floor. So I got the information about those blood types from this book. Anyone who are interested can get it from the library! :)&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8852593518664136972-613027083477225057?l=xserata.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://xserata.blogspot.com/feeds/613027083477225057/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8852593518664136972&amp;postID=613027083477225057&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8852593518664136972/posts/default/613027083477225057'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8852593518664136972/posts/default/613027083477225057'/><link rel='alternate' type='text/html' href='http://xserata.blogspot.com/2011/12/tadaaaa.html' title='Tadaaaa'/><author><name>SuMaiYaH</name><uri>http://www.blogger.com/profile/03313009624860378164</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://4.bp.blogspot.com/_ICeLf1vII44/SeaE2Y0iqlI/AAAAAAAAAO4/8o9YlaL9J1g/S220/wanita.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-gKftfvSF_IU/Tt1rpBMvW4I/AAAAAAAABJY/pt79ApdfVr0/s72-c/DSCN1391.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8852593518664136972.post-133364723580770362</id><published>2011-12-05T08:35:00.000+08:00</published><updated>2011-12-05T08:35:00.300+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='info'/><category scheme='http://www.blogger.com/atom/ns#' term='Blood Type O'/><category scheme='http://www.blogger.com/atom/ns#' term='health'/><title type='text'>Type O : The Personality Question</title><content type='html'>&lt;!--[if gte mso 9]&gt;&lt;xml&gt; 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mso-ascii-theme-font:minor-latin; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin;}&lt;/style&gt; &lt;![endif]--&gt;  &lt;/m:defjc&gt;&lt;/m:rmargin&gt;&lt;/m:lmargin&gt;&lt;/m:dispdef&gt;&lt;/m:smallfrac&gt;&lt;br /&gt;&lt;div class="MsoNoSpacing"&gt;&lt;b&gt;sumai : I guess this is the most-awaited part for some of you :)&lt;/b&gt;&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;&lt;b&gt;&lt;br /&gt;&lt;/b&gt;&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Every person with Type O blood carries a genetic memory of strength, endurance, self-reliance, daring, intuition, and an innate optimism. The original Type Os were the epitome of focus and drive, with a strong sense of self-preservation. They believed in themselves. It’s a good thing, too, or we might not be here.&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;If you are Type O, you may be able to appreciate this inheritance because the things that make you healthy, inspire you and energize you are very similar to your ancestors’. You’re hardy and strong, fuelled by a high-protein diet. You respond best to heavy physical exercise – in fact, you become depressed, despondent and overweight when you are deprived oft it.&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Perhaps you have also inherited the drive to succeed and the leadership qualities of Type Os – strong, certain and powerful – blushing with good health and optimism.&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Former American President Ronald Reagan is a Type O who fits the mould quite well. His administration was characterized by surety, evenness and an unflagging optimism about the future. You never felt that Reagan suffered much in the way of self-doubt. He forged ahead, for good or ill. He was also a risk-taker, in the style of Type Os. People used to call him the ‘Teflon president’ because he was never felled by the risks he took. &lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Of course, Reagan did not exhibit (at least publicly) the sharp, uncompromising, almost brutish style of some leaders. For example, it’s not terribly surprising that some famous mafiosos have been Type Os. Al Capone was a Type O. now there’s an example of leadership taken to the extreme. Former Soviet President Mikhail Gorbachev is also Type O, and one of the greatest risk-takers of modern times.&lt;span&gt;&amp;nbsp; &lt;/span&gt;Queen Elizabeth II is also a Type O, as is Prince Charles.&lt;span&gt;&amp;nbsp; &lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8852593518664136972-133364723580770362?l=xserata.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://xserata.blogspot.com/feeds/133364723580770362/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8852593518664136972&amp;postID=133364723580770362&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8852593518664136972/posts/default/133364723580770362'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8852593518664136972/posts/default/133364723580770362'/><link rel='alternate' type='text/html' href='http://xserata.blogspot.com/2011/12/type-o-personality-question.html' title='Type O : The Personality Question'/><author><name>SuMaiYaH</name><uri>http://www.blogger.com/profile/03313009624860378164</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://4.bp.blogspot.com/_ICeLf1vII44/SeaE2Y0iqlI/AAAAAAAAAO4/8o9YlaL9J1g/S220/wanita.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8852593518664136972.post-9181484932972405045</id><published>2011-12-04T20:33:00.001+08:00</published><updated>2011-12-04T20:33:00.333+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='info'/><category scheme='http://www.blogger.com/atom/ns#' term='Blood Type O'/><category scheme='http://www.blogger.com/atom/ns#' term='health'/><title type='text'>Type O : Exercise Guidelines</title><content type='html'>&lt;!--[if gte mso 9]&gt;&lt;xml&gt; 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mso-ascii-theme-font:minor-latin; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin;}&lt;/style&gt; &lt;![endif]--&gt;  &lt;/m:defjc&gt;&lt;/m:rmargin&gt;&lt;/m:lmargin&gt;&lt;/m:dispdef&gt;&lt;/m:smallfrac&gt;&lt;br /&gt;&lt;div class="MsoNoSpacing"&gt;The three components of high-intensity exercise programme are the warm-up period, the aerobic exercise period and a cool-down period. The warm-up is very important to prevent injuries because it brings blood to the muscles, readying them for exercise, whether it is walking, running, biking, swimming or playing a sport. A warm-up should include stretching and flexibility moves, to prevent tears in the muscles and tendons.&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; The exercise can be divided into two basic types : &lt;i&gt;isometric isotonic &lt;/i&gt;exercises, such as calisthenics, running or swimming, which produce muscles tension through a range of movement. Isometric exercises can be used to tone up specific muscles which can then be further strengthened by active isotonic exercises. Isometrics may be performed by pulling or pushing an immovable object or contracting or tightening opposite muscles.&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; To achieve&lt;span&gt;&amp;nbsp; &lt;/span&gt;maximum cardiovascular benefits from aerobic exercise, the heartbeat must be elevated to approximately 70 per cent of its maximum rate. Once that elevated heart rate is achieved during exercise, continue exercising to maintain that rate for 30 minutes. This regimen should be repeated at least three times each week.&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;&lt;b&gt;To calculate maximum heart rate :&lt;/b&gt;&lt;/div&gt;&lt;div class="MsoNoSpacing" style="margin-left: 0.5in; text-indent: -0.25in;"&gt;&lt;span&gt;&lt;span&gt;1.&lt;span style="font: 7pt &amp;quot;Times New Roman&amp;quot;;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;Subtract your age from 220&lt;/div&gt;&lt;div class="MsoNoSpacing" style="margin-left: 0.5in; text-indent: -0.25in;"&gt;&lt;span&gt;&lt;span&gt;2.&lt;span style="font: 7pt &amp;quot;Times New Roman&amp;quot;;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;Multiply the remainder by 70 per cent (0.7). Anyone aged over 60, or in poor physical condition, should multiply the remainder by 60 per cent&lt;span&gt;&amp;nbsp; &lt;/span&gt;(0.6).&lt;/div&gt;&lt;div class="MsoNoSpacing" style="margin-left: 0.5in; text-indent: -0.25in;"&gt;&lt;span&gt;&lt;span&gt;3.&lt;span style="font: 7pt &amp;quot;Times New Roman&amp;quot;;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;Multiply the remainder by 50 per cent (0.5).&lt;/div&gt;&lt;div class="MsoNoSpacing" style="margin-left: 0.5in;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;For example, a healthy 50-year-old woman would subtract 50 from 220, for a maximum rate of 170. Multiplying 170*0.7 gives her 119 beats per minute, which is the top level she should strive for. Multiplying 170*0.5 would give her 85 beats per minute, the lowest in her range.&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Active, healthy individuals under 40 and persons under 60 with a low cardiovascular risk, can choose their own exercise programme from among the recommendation listed. &lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8852593518664136972-9181484932972405045?l=xserata.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://xserata.blogspot.com/feeds/9181484932972405045/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8852593518664136972&amp;postID=9181484932972405045&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8852593518664136972/posts/default/9181484932972405045'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8852593518664136972/posts/default/9181484932972405045'/><link rel='alternate' type='text/html' href='http://xserata.blogspot.com/2011/12/type-o-exercise-guidelines.html' title='Type O : Exercise Guidelines'/><author><name>SuMaiYaH</name><uri>http://www.blogger.com/profile/03313009624860378164</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://4.bp.blogspot.com/_ICeLf1vII44/SeaE2Y0iqlI/AAAAAAAAAO4/8o9YlaL9J1g/S220/wanita.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8852593518664136972.post-8914225789411517790</id><published>2011-12-04T12:40:00.000+08:00</published><updated>2011-12-04T12:40:01.733+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='KICT'/><category scheme='http://www.blogger.com/atom/ns#' term='IIUM'/><category scheme='http://www.blogger.com/atom/ns#' term='ceritera'/><title type='text'>:)</title><content type='html'>Alhamdulillah, my pre-registration has run smoothly. &lt;br /&gt;All the desired and planned subjects were added successfully.&lt;br /&gt;And all praises should be to Allah. Alhamdulillah.&lt;br /&gt;&lt;br /&gt;Actually there were only 4 subjects that are on my study plan next semester. But now I got 7 subjects, till I could not add more. And from where I register all them? Just from Mahallah's student lounge :) &lt;br /&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/-NOhQqKWcI_k/TtdIiYbS3WI/AAAAAAAABJQ/OwVmNoDNTd8/s1600/huah.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://1.bp.blogspot.com/-NOhQqKWcI_k/TtdIiYbS3WI/AAAAAAAABJQ/OwVmNoDNTd8/s1600/huah.png" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;Thinking of dropping one or two subjects from them, because one of them is a business' subject, which I can procedd ONLY AND ONLY IF my application to do minor in Business Administration is accepted. And that will be determined by CGPA of this semester. Well the final starts on 29th this month, not too far. Till then, Mujahadah! :)&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;span id="goog_1282519662"&gt;&lt;/span&gt;&lt;span id="goog_1282519663"&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8852593518664136972-8914225789411517790?l=xserata.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://xserata.blogspot.com/feeds/8914225789411517790/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8852593518664136972&amp;postID=8914225789411517790&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8852593518664136972/posts/default/8914225789411517790'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8852593518664136972/posts/default/8914225789411517790'/><link rel='alternate' type='text/html' href='http://xserata.blogspot.com/2011/12/blog-post.html' title=':)'/><author><name>SuMaiYaH</name><uri>http://www.blogger.com/profile/03313009624860378164</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://4.bp.blogspot.com/_ICeLf1vII44/SeaE2Y0iqlI/AAAAAAAAAO4/8o9YlaL9J1g/S220/wanita.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-NOhQqKWcI_k/TtdIiYbS3WI/AAAAAAAABJQ/OwVmNoDNTd8/s72-c/huah.png' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8852593518664136972.post-1793186975275681507</id><published>2011-12-04T08:30:00.002+08:00</published><updated>2011-12-04T08:30:01.647+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='info'/><category scheme='http://www.blogger.com/atom/ns#' term='Blood Type O'/><category scheme='http://www.blogger.com/atom/ns#' term='health'/><title type='text'>Type O : Exercise Profile</title><content type='html'>&lt;m:smallfrac m:val="off"&gt;    &lt;m:dispdef&gt;    &lt;m:lmargin m:val="0"&gt;    &lt;m:rmargin m:val="0"&gt;    &lt;m:defjc m:val="centerGroup"&gt;    &lt;m:wrapindent m:val="1440"&gt;    &lt;m:intlim m:val="subSup"&gt;    &lt;m:narylim m:val="undOvr"&gt;   &lt;/m:narylim&gt;&lt;/m:intlim&gt; &lt;/m:wrapindent&gt;  &lt;/m:defjc&gt;&lt;/m:rmargin&gt;&lt;/m:lmargin&gt;&lt;/m:dispdef&gt;&lt;/m:smallfrac&gt;&lt;br /&gt;&lt;div class="MsoNoSpacing"&gt;&lt;b&gt;&lt;u&gt;Type O Stress-exercise Profile&lt;/u&gt;&lt;/b&gt;&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;&lt;b&gt;&lt;u&gt;&lt;span style="text-decoration: none;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/u&gt;&lt;/b&gt;&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;The ability to reverse the negative effects of stress lives in your blood type. As we discussed before, stress is not in itself the problem; it is how you respond to stress. Each blood type has a distinct, genetically programmed instinct for overcoming stress. &lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;&amp;nbsp;&amp;nbsp; All Type Os have the immediate and physical response of their hunter ancestors; stress goes directly to the muscles. The blood type carries a patterned alarm response that permits explosions of intense physical energy.&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;&amp;nbsp;&amp;nbsp; When encountering stress, the body takes over. As the adrenal glands pump their chemicals into the blood stream, a Type O becomes tremendously charged up. Given a physical release at this time, any bad stress may be converted into a positive experience.&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;&amp;nbsp;&amp;nbsp; Healthy Type Os are meant to release the built-up hormonal forces through vigorous and intense physical exercise. Their systems are literally suited for it. Exercise is particularly critical to the health of Type Os, because the impact of stress is direct and physical. Not only does a regular intense exercise programme elevate spirits, it enables the Type O to maintain weight control, emotional balance and a strong self-image. Type Os respond well to heavy exercise – in nearly every way.&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;&amp;nbsp;&amp;nbsp; Type Os who want to lose weight must partake in highly physical exercise. That is because this type of exercise makes the muscle tissue more acidic and produces a higher rate of fat-burning activity. Acidic muscles is in the state of ketosis, which was the key to the success of our Type Os ancestors.&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;&amp;nbsp;&amp;nbsp; Type Os who do not express their physical natures with appropriate activity in response to stress, are eventually overwhelmed during the exhaustion stage of the stress response. This exhaustion stage is characterized by a variety of psychological manifestations caused by a slower rate of metabolism, such as depression, fatigue or insomnia. If there is no change, you will leave yourself vulnerable to a number of inflammatory and autoimmune disorders, such as arthritis and asthma, as well as to consistent weight gain and eventual obesity.&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;The following exercises are recommended for Type Os. Pay special attention to the length of the sessions. To achieve a consistent metabolic effect, you have to get your heart rate up. Mix any of these exercises, but be sure to do one or several of them at least four times a week for the best results. &lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;&lt;br /&gt;&lt;/div&gt;&lt;table align="left" border="1" cellpadding="0" cellspacing="0" class="MsoTableGrid" style="border-collapse: collapse; border: medium none; margin-left: 6.75pt; margin-right: 6.75pt;"&gt;&lt;tbody&gt;&lt;tr&gt;   &lt;td style="border: 1pt solid black; padding: 0in 5.4pt; width: 159.6pt;" width="213"&gt;&lt;div class="MsoNoSpacing"&gt;&lt;b&gt;Exercises   &lt;/b&gt;&lt;/div&gt;&lt;/td&gt;   &lt;td style="border-color: black black black -moz-use-text-color; border-style: solid solid solid none; border-width: 1pt 1pt 1pt medium; padding: 0in 5.4pt; width: 61.8pt;" width="82"&gt;&lt;div class="MsoNoSpacing"&gt;&lt;b&gt;Duration/&lt;/b&gt;&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;&lt;b&gt;minutes&lt;/b&gt;&lt;/div&gt;&lt;/td&gt;   &lt;td style="border-color: black black black -moz-use-text-color; border-style: solid solid solid none; border-width: 1pt 1pt 1pt medium; padding: 0in 5.4pt; width: 67.5pt;" width="90"&gt;&lt;div class="MsoNoSpacing"&gt;&lt;b&gt;Frequency/&lt;/b&gt;&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;&lt;b&gt;week&lt;/b&gt;&lt;/div&gt;&lt;/td&gt;  &lt;/tr&gt;&lt;tr&gt;   &lt;td style="border-color: -moz-use-text-color black black; border-style: none solid solid; border-width: medium 1pt 1pt; padding: 0in 5.4pt; width: 159.6pt;" width="213"&gt;&lt;div class="MsoNoSpacing"&gt;&lt;b&gt;AEROBICS&lt;/b&gt;&lt;/div&gt;&lt;/td&gt;   &lt;td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0in 5.4pt; width: 61.8pt;" width="82"&gt;&lt;div class="MsoNoSpacing"&gt;40 – 60&lt;/div&gt;&lt;/td&gt;   &lt;td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0in 5.4pt; width: 67.5pt;" width="90"&gt;&lt;div class="MsoNoSpacing"&gt;3 – 4&lt;/div&gt;&lt;/td&gt;  &lt;/tr&gt;&lt;tr&gt;   &lt;td style="border-color: -moz-use-text-color black black; border-style: none solid solid; border-width: medium 1pt 1pt; padding: 0in 5.4pt; width: 159.6pt;" width="213"&gt;&lt;div class="MsoNoSpacing"&gt;&lt;b&gt;SWIMMING&lt;/b&gt;&lt;/div&gt;&lt;/td&gt;   &lt;td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0in 5.4pt; width: 61.8pt;" width="82"&gt;&lt;div class="MsoNoSpacing"&gt;30 – 45&lt;/div&gt;&lt;/td&gt;   &lt;td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0in 5.4pt; width: 67.5pt;" width="90"&gt;&lt;div class="MsoNoSpacing"&gt;3 – 4&lt;/div&gt;&lt;/td&gt;  &lt;/tr&gt;&lt;tr&gt;   &lt;td style="border-color: -moz-use-text-color black black; border-style: none solid solid; border-width: medium 1pt 1pt; padding: 0in 5.4pt; width: 159.6pt;" width="213"&gt;&lt;div class="MsoNoSpacing"&gt;&lt;b&gt;JOGGING&lt;/b&gt;&lt;/div&gt;&lt;/td&gt;   &lt;td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0in 5.4pt; width: 61.8pt;" width="82"&gt;&lt;div class="MsoNoSpacing"&gt;30&lt;/div&gt;&lt;/td&gt;   &lt;td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0in 5.4pt; width: 67.5pt;" width="90"&gt;&lt;div class="MsoNoSpacing"&gt;3 – 4&lt;/div&gt;&lt;/td&gt;  &lt;/tr&gt;&lt;tr&gt;   &lt;td style="border-color: -moz-use-text-color black black; border-style: none solid solid; border-width: medium 1pt 1pt; padding: 0in 5.4pt; width: 159.6pt;" width="213"&gt;&lt;div class="MsoNoSpacing"&gt;&lt;b&gt;WEIGHT TRAINING&lt;/b&gt;&lt;/div&gt;&lt;/td&gt;   &lt;td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0in 5.4pt; width: 61.8pt;" width="82"&gt;&lt;div class="MsoNoSpacing"&gt;30&lt;/div&gt;&lt;/td&gt;   &lt;td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0in 5.4pt; width: 67.5pt;" width="90"&gt;&lt;div class="MsoNoSpacing"&gt;3&lt;/div&gt;&lt;/td&gt;  &lt;/tr&gt;&lt;tr&gt;   &lt;td style="border-color: -moz-use-text-color black black; border-style: none solid solid; border-width: medium 1pt 1pt; padding: 0in 5.4pt; width: 159.6pt;" width="213"&gt;&lt;div class="MsoNoSpacing"&gt;&lt;b&gt;TREADMILL&lt;/b&gt;&lt;/div&gt;&lt;/td&gt;   &lt;td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0in 5.4pt; width: 61.8pt;" width="82"&gt;&lt;div class="MsoNoSpacing"&gt;30&lt;/div&gt;&lt;/td&gt;   &lt;td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0in 5.4pt; width: 67.5pt;" width="90"&gt;&lt;div class="MsoNoSpacing"&gt;3&lt;/div&gt;&lt;/td&gt;  &lt;/tr&gt;&lt;tr&gt;   &lt;td style="border-color: -moz-use-text-color black black; border-style: none solid solid; border-width: medium 1pt 1pt; padding: 0in 5.4pt; width: 159.6pt;" width="213"&gt;&lt;div class="MsoNoSpacing"&gt;&lt;b&gt;STAIR CLIMBING&lt;/b&gt;&lt;/div&gt;&lt;/td&gt;   &lt;td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0in 5.4pt; width: 61.8pt;" width="82"&gt;&lt;div class="MsoNoSpacing"&gt;20 – 30&lt;/div&gt;&lt;/td&gt;   &lt;td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0in 5.4pt; width: 67.5pt;" width="90"&gt;&lt;div class="MsoNoSpacing"&gt;3 – 4&lt;/div&gt;&lt;/td&gt;  &lt;/tr&gt;&lt;tr&gt;   &lt;td style="border-color: -moz-use-text-color black black; border-style: none solid solid; border-width: medium 1pt 1pt; padding: 0in 5.4pt; width: 159.6pt;" width="213"&gt;&lt;div class="MsoNoSpacing"&gt;&lt;b&gt;MARTIAL ARTS&lt;/b&gt;&lt;/div&gt;&lt;/td&gt;   &lt;td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0in 5.4pt; width: 61.8pt;" width="82"&gt;&lt;div class="MsoNoSpacing"&gt;60&lt;/div&gt;&lt;/td&gt;   &lt;td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0in 5.4pt; width: 67.5pt;" width="90"&gt;&lt;div class="MsoNoSpacing"&gt;2 – 3&lt;/div&gt;&lt;/td&gt;  &lt;/tr&gt;&lt;tr&gt;   &lt;td style="border-color: -moz-use-text-color black black; border-style: none solid solid; border-width: medium 1pt 1pt; padding: 0in 5.4pt; width: 159.6pt;" width="213"&gt;&lt;div class="MsoNoSpacing"&gt;&lt;b&gt;CONTACT SPORTS&lt;/b&gt;&lt;/div&gt;&lt;/td&gt;   &lt;td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0in 5.4pt; width: 61.8pt;" width="82"&gt;&lt;div class="MsoNoSpacing"&gt;60&lt;/div&gt;&lt;/td&gt;   &lt;td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0in 5.4pt; width: 67.5pt;" width="90"&gt;&lt;div class="MsoNoSpacing"&gt;2 – 3&lt;/div&gt;&lt;/td&gt;  &lt;/tr&gt;&lt;tr&gt;   &lt;td style="border-color: -moz-use-text-color black black; border-style: none solid solid; border-width: medium 1pt 1pt; padding: 0in 5.4pt; width: 159.6pt;" width="213"&gt;&lt;div class="MsoNoSpacing"&gt;&lt;b&gt;CALISTHENICS&lt;/b&gt;&lt;/div&gt;&lt;/td&gt;   &lt;td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0in 5.4pt; width: 61.8pt;" width="82"&gt;&lt;div class="MsoNoSpacing"&gt;30 – 45&lt;/div&gt;&lt;/td&gt;   &lt;td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0in 5.4pt; width: 67.5pt;" width="90"&gt;&lt;div class="MsoNoSpacing"&gt;3&lt;/div&gt;&lt;/td&gt;  &lt;/tr&gt;&lt;tr&gt;   &lt;td style="border-color: -moz-use-text-color black black; border-style: none solid solid; border-width: medium 1pt 1pt; padding: 0in 5.4pt; width: 159.6pt;" width="213"&gt;&lt;div class="MsoNoSpacing"&gt;&lt;b&gt;CYCLING&lt;/b&gt;&lt;/div&gt;&lt;/td&gt;   &lt;td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0in 5.4pt; width: 61.8pt;" width="82"&gt;&lt;div class="MsoNoSpacing"&gt;30&lt;/div&gt;&lt;/td&gt;   &lt;td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0in 5.4pt; width: 67.5pt;" width="90"&gt;&lt;div class="MsoNoSpacing"&gt;3&lt;/div&gt;&lt;/td&gt;  &lt;/tr&gt;&lt;tr&gt;   &lt;td style="border-color: -moz-use-text-color black black; border-style: none solid solid; border-width: medium 1pt 1pt; padding: 0in 5.4pt; width: 159.6pt;" width="213"&gt;&lt;div class="MsoNoSpacing"&gt;&lt;b&gt;BRISK WALKING&lt;/b&gt;&lt;/div&gt;&lt;/td&gt;   &lt;td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0in 5.4pt; width: 61.8pt;" width="82"&gt;&lt;div class="MsoNoSpacing"&gt;30 – 40&lt;/div&gt;&lt;/td&gt;   &lt;td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0in 5.4pt; width: 67.5pt;" width="90"&gt;&lt;div class="MsoNoSpacing"&gt;5&lt;/div&gt;&lt;/td&gt;  &lt;/tr&gt;&lt;tr&gt;   &lt;td style="border-color: -moz-use-text-color black black; border-style: none solid solid; border-width: medium 1pt 1pt; padding: 0in 5.4pt; width: 159.6pt;" width="213"&gt;&lt;div class="MsoNoSpacing"&gt;&lt;b&gt;DANCING&lt;/b&gt;&lt;/div&gt;&lt;/td&gt;   &lt;td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0in 5.4pt; width: 61.8pt;" width="82"&gt;&lt;div class="MsoNoSpacing"&gt;40 – 60&lt;/div&gt;&lt;/td&gt;   &lt;td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0in 5.4pt; width: 67.5pt;" width="90"&gt;&lt;div class="MsoNoSpacing"&gt;3&lt;/div&gt;&lt;/td&gt;  &lt;/tr&gt;&lt;tr&gt;   &lt;td style="border-color: -moz-use-text-color black black; border-style: none solid solid; border-width: medium 1pt 1pt; padding: 0in 5.4pt; width: 159.6pt;" width="213"&gt;&lt;div class="MsoNoSpacing"&gt;&lt;b&gt;ROLLER BLADING OR SKATING&lt;/b&gt;&lt;/div&gt;&lt;/td&gt;   &lt;td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0in 5.4pt; width: 61.8pt;" width="82"&gt;&lt;div class="MsoNoSpacing"&gt;30&lt;/div&gt;&lt;/td&gt;   &lt;td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0in 5.4pt; width: 67.5pt;" width="90"&gt;&lt;div class="MsoNoSpacing"&gt;3 – 4&lt;/div&gt;&lt;/td&gt;  &lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;div class="MsoNoSpacing"&gt;&amp;nbsp; &lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8852593518664136972-1793186975275681507?l=xserata.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://xserata.blogspot.com/feeds/1793186975275681507/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8852593518664136972&amp;postID=1793186975275681507&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8852593518664136972/posts/default/1793186975275681507'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8852593518664136972/posts/default/1793186975275681507'/><link rel='alternate' type='text/html' href='http://xserata.blogspot.com/2011/12/type-o-exercise-profile.html' title='Type O : Exercise Profile'/><author><name>SuMaiYaH</name><uri>http://www.blogger.com/profile/03313009624860378164</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://4.bp.blogspot.com/_ICeLf1vII44/SeaE2Y0iqlI/AAAAAAAAAO4/8o9YlaL9J1g/S220/wanita.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8852593518664136972.post-5436552901147417514</id><published>2011-12-03T08:27:00.002+08:00</published><updated>2011-12-03T08:27:00.394+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='info'/><category scheme='http://www.blogger.com/atom/ns#' term='Blood Type O'/><category scheme='http://www.blogger.com/atom/ns#' term='health'/><title type='text'>Type O : Beverages &amp; Supplements</title><content type='html'>&lt;m:smallfrac m:val="off"&gt;    &lt;m:dispdef&gt;    &lt;m:lmargin m:val="0"&gt;    &lt;m:rmargin m:val="0"&gt;    &lt;m:defjc m:val="centerGroup"&gt;    &lt;m:wrapindent m:val="1440"&gt;    &lt;m:intlim m:val="subSup"&gt;    &lt;m:narylim m:val="undOvr"&gt;   &lt;/m:narylim&gt;&lt;/m:intlim&gt; &lt;/m:wrapindent&gt;  &lt;/m:defjc&gt;&lt;/m:rmargin&gt;&lt;/m:lmargin&gt;&lt;/m:dispdef&gt;&lt;/m:smallfrac&gt;&lt;br /&gt;&lt;div class="MsoNoSpacing"&gt;&lt;b&gt;MISCELLANOUS BEVERAGES&lt;/b&gt;&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;The problem that coffee poses for Type Os is in the increased levels of stomach acid it produces. Type Os have plenty of stomach acid all their own; they really don’t need help. If you are a coffee drinker, begin to gradually cut down on the amount consumed each day. The ultimate goal should be to eliminate drinking coffee altogether. The common withdrawal symptoms, such as headache, fatigue and irritability won’t occur if you wean yourself off it gradually. &lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;&lt;br /&gt;&lt;/div&gt;&lt;table border="1" cellpadding="0" cellspacing="0" class="MsoTableGrid" style="border-collapse: collapse; border: medium none;"&gt;&lt;tbody&gt;&lt;tr&gt;   &lt;td style="border: 1pt solid black; padding: 0in 5.4pt; width: 108.9pt;" valign="top" width="145"&gt;&lt;div class="MsoNoSpacing"&gt;&lt;b&gt;HIGHLY   BENEFICIAL&lt;/b&gt;&lt;/div&gt;&lt;/td&gt;   &lt;td style="border-color: black black black -moz-use-text-color; border-style: solid solid solid none; border-width: 1pt 1pt 1pt medium; padding: 0in 5.4pt; width: 1.75in;" valign="top" width="168"&gt;&lt;div class="MsoNoSpacing"&gt;&lt;b&gt;NEUTRAL&lt;/b&gt;&lt;/div&gt;&lt;/td&gt;   &lt;td style="border-color: black black black -moz-use-text-color; border-style: solid solid solid none; border-width: 1pt 1pt 1pt medium; padding: 0in 5.4pt; width: 189pt;" valign="top" width="252"&gt;&lt;div class="MsoNoSpacing"&gt;&lt;b&gt;AVOID&lt;/b&gt;&lt;/div&gt;&lt;/td&gt;  &lt;/tr&gt;&lt;tr&gt;   &lt;td style="border-color: -moz-use-text-color black black; border-style: none solid solid; border-width: medium 1pt 1pt; padding: 0in 5.4pt; width: 108.9pt;" valign="top" width="145"&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;"&gt;Soda water&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;"&gt;Seltzer water&lt;/div&gt;&lt;/td&gt;   &lt;td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0in 5.4pt; width: 1.75in;" valign="top" width="168"&gt;&lt;div class="MsoNoSpacing"&gt;Lager&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Wine – red, rose, white &lt;/div&gt;&lt;/td&gt;   &lt;td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0in 5.4pt; width: 189pt;" valign="top" width="252"&gt;&lt;div class="MsoNoSpacing"&gt;Coffee – decaffeinated, regular&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Distilled spirits&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Soda – cola, diet, others&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Tea – black, decaffeinated regular&lt;/div&gt;&lt;/td&gt;  &lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;br /&gt;&lt;m:smallfrac m:val="off"&gt;    &lt;m:dispdef&gt;    &lt;m:lmargin m:val="0"&gt;    &lt;m:rmargin m:val="0"&gt;    &lt;m:defjc m:val="centerGroup"&gt;    &lt;m:wrapindent m:val="1440"&gt;    &lt;m:intlim m:val="subSup"&gt;    &lt;m:narylim m:val="undOvr"&gt;   &lt;/m:narylim&gt;&lt;/m:intlim&gt; &lt;/m:wrapindent&gt;  &lt;/m:defjc&gt;&lt;/m:rmargin&gt;&lt;/m:lmargin&gt;&lt;/m:dispdef&gt;&lt;/m:smallfrac&gt;&lt;br /&gt;&lt;div class="MsoNoSpacing"&gt;&lt;b&gt;TYPE O SUPPLEMENT ADVISORY&lt;/b&gt;&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;The role supplement – to add nutrients that are lacking in your diet and to provide extra protection where you need it. The supplement focus for Type Os is :&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNoSpacing" style="margin-left: 0.5in; text-indent: -0.25in;"&gt;-&lt;span style="font: 7pt &amp;quot;Times New Roman&amp;quot;;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;Supercharging the metabolism&lt;/div&gt;&lt;div class="MsoNoSpacing" style="margin-left: 0.5in; text-indent: -0.25in;"&gt;-&lt;span style="font: 7pt &amp;quot;Times New Roman&amp;quot;;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;Increasing blood clotting&amp;nbsp; activity&lt;/div&gt;&lt;div class="MsoNoSpacing" style="margin-left: 0.5in; text-indent: -0.25in;"&gt;-&lt;span style="font: 7pt &amp;quot;Times New Roman&amp;quot;;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;Preventing inflammations&lt;/div&gt;&lt;div class="MsoNoSpacing" style="margin-left: 0.5in; text-indent: -0.25in;"&gt;-&lt;span style="font: 7pt &amp;quot;Times New Roman&amp;quot;;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;Stabilizing the thyroid&lt;/div&gt;&lt;div class="MsoNoSpacing" style="margin-left: 0.5in;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;table border="1" cellpadding="0" cellspacing="0" class="MsoTableGrid" style="border-collapse: collapse; border: medium none;"&gt;&lt;tbody&gt;&lt;tr&gt;   &lt;td style="border: 1pt solid black; padding: 0in 5.4pt; width: 0.95in;" width="91"&gt;&lt;div class="MsoNoSpacing"&gt;&lt;b&gt;Type&lt;/b&gt;&lt;/div&gt;&lt;/td&gt;   &lt;td style="border-color: black black black -moz-use-text-color; border-style: solid solid solid none; border-width: 1pt 1pt 1pt medium; padding: 0in 5.4pt; width: 67.5pt;" width="90"&gt;&lt;div class="MsoNoSpacing"&gt;&lt;b&gt;Items&lt;/b&gt;&lt;/div&gt;&lt;/td&gt;   &lt;td style="border-color: black black black -moz-use-text-color; border-style: solid solid solid none; border-width: 1pt 1pt 1pt medium; padding: 0in 5.4pt; width: 130.5pt;" width="174"&gt;&lt;div class="MsoNoSpacing"&gt;&lt;b&gt;Food example&lt;/b&gt;&lt;/div&gt;&lt;/td&gt;   &lt;td style="border-color: black black black -moz-use-text-color; border-style: solid solid solid none; border-width: 1pt 1pt 1pt medium; padding: 0in 5.4pt; width: 130.5pt;" width="174"&gt;&lt;div class="MsoNoSpacing"&gt;&lt;b&gt;Additional Info&lt;/b&gt;&lt;/div&gt;&lt;/td&gt;  &lt;/tr&gt;&lt;tr&gt;   &lt;td rowspan="5" style="border-color: -moz-use-text-color black black; border-style: none solid solid; border-width: medium 1pt 1pt; padding: 0in 5.4pt; width: 0.95in;" width="91"&gt;&lt;div class="MsoNoSpacing"&gt;Beneficial&lt;/div&gt;&lt;/td&gt;   &lt;td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0in 5.4pt; width: 67.5pt;" width="90"&gt;&lt;div class="MsoNoSpacing"&gt;Vitamin B&lt;/div&gt;&lt;/td&gt;   &lt;td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0in 5.4pt; width: 130.5pt;" valign="top" width="174"&gt;&lt;div class="MsoNoSpacing"&gt;Meat &lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Liver, kidney and muscle meats&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Eggs (in moderation)&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Fish&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Nuts&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Dark green, leafy vegetables&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;fruit&lt;/div&gt;&lt;/td&gt;   &lt;td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0in 5.4pt; width: 130.5pt;" valign="top" width="174"&gt;&lt;div class="MsoNoSpacing"&gt;&lt;br /&gt;&lt;/div&gt;&lt;/td&gt;  &lt;/tr&gt;&lt;tr&gt;   &lt;td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0in 5.4pt; width: 67.5pt;" width="90"&gt;&lt;div class="MsoNoSpacing"&gt;Vitamin K &lt;/div&gt;&lt;/td&gt;   &lt;td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0in 5.4pt; width: 130.5pt;" valign="top" width="174"&gt;&lt;div class="MsoNoSpacing"&gt;Liver&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Egg yolks&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Broccoli&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Green leafy vegetables eg kale and spinach&lt;/div&gt;&lt;/td&gt;   &lt;td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0in 5.4pt; width: 130.5pt;" valign="top" width="174"&gt;&lt;div class="MsoNoSpacing"&gt;&lt;br /&gt;&lt;/div&gt;&lt;/td&gt;  &lt;/tr&gt;&lt;tr&gt;   &lt;td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0in 5.4pt; width: 67.5pt;" width="90"&gt;&lt;div class="MsoNoSpacing"&gt;Calcium&lt;/div&gt;&lt;/td&gt;   &lt;td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0in 5.4pt; width: 130.5pt;" valign="top" width="174"&gt;&lt;div class="MsoNoSpacing"&gt;Sardines – unboned&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Canned salmon – unboned&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Broccoli&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Collard greens&lt;/div&gt;&lt;/td&gt;   &lt;td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0in 5.4pt; width: 130.5pt;" valign="top" width="174"&gt;&lt;div class="MsoNoSpacing"&gt;With the Type Os tendency to develop inflammatory joint   problems and arthritis the need for consistent calcium supplementation   becomes clear.&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;600-1100 mg everyday&lt;/div&gt;&lt;/td&gt;  &lt;/tr&gt;&lt;tr&gt;   &lt;td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0in 5.4pt; width: 67.5pt;" width="90"&gt;&lt;div class="MsoNoSpacing"&gt;Iodine &lt;/div&gt;&lt;/td&gt;   &lt;td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0in 5.4pt; width: 130.5pt;" valign="top" width="174"&gt;&lt;div class="MsoNoSpacing"&gt;Seafood, especially saltwater fish&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Kelp&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Iodized salt &lt;/div&gt;&lt;/td&gt;   &lt;td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0in 5.4pt; width: 130.5pt;" valign="top" width="174"&gt;&lt;div class="MsoNoSpacing"&gt;Os tend to have unstable thyroid metabolisms, due to a   lack of iodine. This causes weight gain, fluid retention and fatigue.&lt;/div&gt;&lt;/td&gt;  &lt;/tr&gt;&lt;tr&gt;   &lt;td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0in 5.4pt; width: 67.5pt;" width="90"&gt;&lt;div class="MsoNoSpacing"&gt;Herbs&lt;/div&gt;&lt;/td&gt;   &lt;td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0in 5.4pt; width: 130.5pt;" valign="top" width="174"&gt;&lt;div class="MsoNoSpacing"&gt;Liquorice,&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Bladderwrack&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Pancreatic enzymes&lt;/div&gt;&lt;/td&gt;   &lt;td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0in 5.4pt; width: 130.5pt;" valign="top" width="174"&gt;&lt;div class="MsoNoSpacing"&gt;&lt;br /&gt;&lt;/div&gt;&lt;/td&gt;  &lt;/tr&gt;&lt;tr&gt;   &lt;td rowspan="2" style="border-color: -moz-use-text-color black black; border-style: none solid solid; border-width: medium 1pt 1pt; padding: 0in 5.4pt; width: 0.95in;" width="91"&gt;&lt;div class="MsoNoSpacing"&gt;Avoid&lt;/div&gt;&lt;/td&gt;   &lt;td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0in 5.4pt; width: 67.5pt;" width="90"&gt;&lt;div class="MsoNoSpacing"&gt;Vitamin A&lt;/div&gt;&lt;/td&gt;   &lt;td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0in 5.4pt; width: 130.5pt;" valign="top" width="174"&gt;&lt;div class="MsoNoSpacing"&gt;Acceptable food :&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Yellow, orange and dark leafy green vegetables&lt;/div&gt;&lt;/td&gt;   &lt;td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0in 5.4pt; width: 130.5pt;" valign="top" width="174"&gt;&lt;div class="MsoNoSpacing"&gt;Since the Os are prone to slower clotting, I would   never recommend vitamin A supplement.&lt;/div&gt;&lt;/td&gt;  &lt;/tr&gt;&lt;tr&gt;   &lt;td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0in 5.4pt; width: 67.5pt;" width="90"&gt;&lt;div class="MsoNoSpacing"&gt;Vitamin E&lt;/div&gt;&lt;/td&gt;   &lt;td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0in 5.4pt; width: 130.5pt;" valign="top" width="174"&gt;&lt;div class="MsoNoSpacing"&gt;Vegetable oils&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Liver&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Nuts&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Leafy green vegetables&lt;/div&gt;&lt;/td&gt;   &lt;td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0in 5.4pt; width: 130.5pt;" valign="top" width="174"&gt;&lt;div class="MsoNoSpacing"&gt;Also tend to complicate Type O tendencies towards   slower blood clotting.&lt;/div&gt;&lt;/td&gt;  &lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8852593518664136972-5436552901147417514?l=xserata.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://xserata.blogspot.com/feeds/5436552901147417514/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8852593518664136972&amp;postID=5436552901147417514&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8852593518664136972/posts/default/5436552901147417514'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8852593518664136972/posts/default/5436552901147417514'/><link rel='alternate' type='text/html' href='http://xserata.blogspot.com/2011/12/type-o-beverages-supplements.html' title='Type O : Beverages &amp; Supplements'/><author><name>SuMaiYaH</name><uri>http://www.blogger.com/profile/03313009624860378164</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://4.bp.blogspot.com/_ICeLf1vII44/SeaE2Y0iqlI/AAAAAAAAAO4/8o9YlaL9J1g/S220/wanita.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8852593518664136972.post-7147542480038187271</id><published>2011-12-02T08:23:00.007+08:00</published><updated>2011-12-02T08:23:00.352+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='info'/><category scheme='http://www.blogger.com/atom/ns#' term='Blood Type O'/><category scheme='http://www.blogger.com/atom/ns#' term='health'/><title type='text'>Type O : Part V</title><content type='html'>&lt;m:smallfrac m:val="off"&gt;    &lt;m:dispdef&gt;    &lt;m:lmargin m:val="0"&gt;    &lt;m:rmargin m:val="0"&gt;    &lt;m:defjc m:val="centerGroup"&gt;    &lt;m:wrapindent m:val="1440"&gt;    &lt;m:intlim m:val="subSup"&gt;    &lt;m:narylim m:val="undOvr"&gt;&lt;/m:narylim&gt;&lt;/m:intlim&gt;&lt;/m:wrapindent&gt;&lt;/m:defjc&gt;&lt;/m:rmargin&gt;&lt;/m:lmargin&gt;&lt;/m:dispdef&gt;&lt;/m:smallfrac&gt;&lt;b&gt;JUICES AND OTHER FLUIDS&lt;/b&gt;&lt;br /&gt;&lt;div class="MsoNoSpacing"&gt;Pineapple juice can be particularly helpful in avoiding water retention and bloating, both factors which contribute to weight gain. So do black cherry juice – highly alkaline juice.&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;&lt;br /&gt;&lt;/div&gt;&lt;table border="1" cellpadding="0" cellspacing="0" class="MsoTableGrid" style="border-collapse: collapse; border: medium none;"&gt;&lt;tbody&gt;&lt;tr&gt;   &lt;td style="border: 1pt solid black; padding: 0in 5.4pt; width: 1.45in;" valign="top" width="139"&gt;&lt;div class="MsoNoSpacing"&gt;&lt;b&gt;HIGHLY   BENEFICIAL&lt;/b&gt;&lt;/div&gt;&lt;/td&gt;   &lt;td colspan="2" style="border-color: black black black -moz-use-text-color; border-style: solid solid solid none; border-width: 1pt 1pt 1pt medium; padding: 0in 5.4pt; width: 202.5pt;" valign="top" width="270"&gt;&lt;div class="MsoNoSpacing"&gt;&lt;b&gt;NEUTRAL&lt;/b&gt;&lt;/div&gt;&lt;/td&gt;   &lt;td style="border-color: black black black -moz-use-text-color; border-style: solid solid solid none; border-width: 1pt 1pt 1pt medium; padding: 0in 5.4pt; width: 99pt;" valign="top" width="132"&gt;&lt;div class="MsoNoSpacing"&gt;&lt;b&gt;AVOID&lt;/b&gt;&lt;/div&gt;&lt;/td&gt;  &lt;/tr&gt;&lt;tr&gt;   &lt;td style="border-color: -moz-use-text-color black black; border-style: none solid solid; border-width: medium 1pt 1pt; padding: 0in 5.4pt; width: 1.45in;" valign="top" width="139"&gt;&lt;div class="MsoNoSpacing"&gt;Black cherry juice&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Pineapple juice&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;"&gt;Prune juice&lt;/div&gt;&lt;/td&gt;   &lt;td style="border-color: -moz-use-text-color windowtext black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0in 5.4pt; width: 1.25in;" valign="top" width="120"&gt;&lt;div class="MsoNoSpacing"&gt;Apricot juice&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Carrot juice&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Celery juice&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Cucumber juice&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Cranberry juice&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;&lt;br /&gt;&lt;/div&gt;&lt;/td&gt;   &lt;td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0in 5.4pt; width: 112.5pt;" valign="top" width="150"&gt;&lt;div class="MsoNoSpacing"&gt;Grape juice&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Grapefruit juice&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Papaya juice&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Tomato water (with lemon)&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Other vegetables juices)&lt;/div&gt;&lt;/td&gt;   &lt;td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0in 5.4pt; width: 99pt;" valign="top" width="132"&gt;&lt;div class="MsoNoSpacing"&gt;Apple cider&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Apple juice&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Cabbage juice&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Orange juice&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;&lt;br /&gt;&lt;/div&gt;&lt;/td&gt;  &lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;br /&gt;&lt;m:smallfrac m:val="off"&gt;    &lt;m:dispdef&gt;    &lt;m:lmargin m:val="0"&gt;    &lt;m:rmargin m:val="0"&gt;    &lt;m:defjc m:val="centerGroup"&gt;    &lt;m:wrapindent m:val="1440"&gt;    &lt;m:intlim m:val="subSup"&gt;    &lt;m:narylim m:val="undOvr"&gt;   &lt;/m:narylim&gt;&lt;/m:intlim&gt; &lt;/m:wrapindent&gt;  &lt;/m:defjc&gt;&lt;/m:rmargin&gt;&lt;/m:lmargin&gt;&lt;/m:dispdef&gt;&lt;/m:smallfrac&gt;&lt;br /&gt;&lt;div class="MsoNoSpacing"&gt;&lt;b&gt;SPICES, DRIED HERBS AND FLAVOURINGS&lt;/b&gt;&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;&lt;br /&gt;&lt;/div&gt;&lt;table border="1" cellpadding="0" cellspacing="0" class="MsoTableGrid" style="border-collapse: collapse; border: medium none;"&gt;&lt;tbody&gt;&lt;tr&gt;   &lt;td style="border: 1pt solid black; padding: 0in 5.4pt; width: 1.7in;" valign="top" width="163"&gt;&lt;div class="MsoNoSpacing"&gt;&lt;b&gt;HIGHLY   BENEFICIAL&lt;/b&gt;&lt;/div&gt;&lt;/td&gt;   &lt;td colspan="2" style="border-color: black black black -moz-use-text-color; border-style: solid solid solid none; border-width: 1pt 1pt 1pt medium; padding: 0in 5.4pt; width: 3.25in;" valign="top" width="312"&gt;&lt;div class="MsoNoSpacing"&gt;&lt;b&gt;NEUTRAL&lt;/b&gt;&lt;/div&gt;&lt;/td&gt;   &lt;td style="border-color: black black black -moz-use-text-color; border-style: solid solid solid none; border-width: 1pt 1pt 1pt medium; padding: 0in 5.4pt; width: 1.7in;" valign="top" width="163"&gt;&lt;div class="MsoNoSpacing"&gt;&lt;b&gt;AVOID&lt;/b&gt;&lt;/div&gt;&lt;/td&gt;  &lt;/tr&gt;&lt;tr&gt;   &lt;td style="border-color: -moz-use-text-color black black; border-style: none solid solid; border-width: medium 1pt 1pt; padding: 0in 5.4pt; width: 1.7in;" valign="top" width="163"&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;"&gt;Carob&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;"&gt;Cayenne pepper&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;"&gt;Curry powder&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;"&gt;Seaweeds – dulse, kelp (bladderwrack)&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;"&gt;Turmeric&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;/td&gt;   &lt;td style="border-color: -moz-use-text-color windowtext black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0in 5.4pt; width: 99pt;" valign="top" width="132"&gt;&lt;div class="MsoNoSpacing"&gt;Agar&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Allspice&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Almond essence&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Anise&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Arrowroot&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Barley malt&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Basil&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Bay leaf&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Bergamot&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Brown rice syrup&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Capers&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Caraway&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Cardamom&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Chervil&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Chive&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Chocolate&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Cloves&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Coriander&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Corn syrup&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Cream of tartar&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Cumin&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Dill&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Garlic&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Gelatin – plain&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Honey&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Horseradish&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;&lt;br /&gt;&lt;/div&gt;&lt;/td&gt;   &lt;td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0in 5.4pt; width: 135pt;" valign="top" width="180"&gt;&lt;div class="MsoNoSpacing"&gt;Maple syrup&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;marjoram&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Mint&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Miso&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Molasses&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Mustard – dry&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Paprika&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Pepper – peppercorns, red pepper flakes&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Peppermint&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Pimento&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Rapadura&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Rice syrup&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Rosemary&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Saffron&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Sage&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Salt&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Savory&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Soy sauce&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Spearmint&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Sugar – brown, white&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Tamari&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Tamarind&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Tarragon&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Thyme &lt;/div&gt;&lt;/td&gt;   &lt;td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0in 5.4pt; width: 1.7in;" valign="top" width="163"&gt;&lt;div class="MsoNoSpacing"&gt;Cinnamon&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Cornflour&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Nutmeg&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Pepper – ground black and white&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Vanilla – essence, pod&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Vinegars – balsamic, cider, distilled white, herb,   malt, red and white wine.&lt;/div&gt;&lt;/td&gt;  &lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;br /&gt;&lt;div class="MsoNoSpacing"&gt;&lt;b&gt;CONDIMENTS&lt;/b&gt;&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;&lt;br /&gt;&lt;/div&gt;&lt;table border="1" cellpadding="0" cellspacing="0" class="MsoTableGrid" style="border-collapse: collapse; border: medium none;"&gt;&lt;tbody&gt;&lt;tr&gt;   &lt;td style="border: 1pt solid black; padding: 0in 5.4pt; width: 2.7in;" valign="top" width="259"&gt;&lt;div class="MsoNoSpacing"&gt;&lt;b&gt;NEUTRAL&lt;/b&gt;&lt;/div&gt;&lt;/td&gt;   &lt;td style="border-color: black black black -moz-use-text-color; border-style: solid solid solid none; border-width: 1pt 1pt 1pt medium; padding: 0in 5.4pt; width: 2.25in;" valign="top" width="216"&gt;&lt;div class="MsoNoSpacing"&gt;&lt;b&gt;AVOID&lt;/b&gt;&lt;/div&gt;&lt;/td&gt;  &lt;/tr&gt;&lt;tr&gt;   &lt;td style="border-color: -moz-use-text-color black black; border-style: none solid solid; border-width: medium 1pt 1pt; padding: 0in 5.4pt; width: 2.7in;" valign="top" width="259"&gt;&lt;div class="MsoNoSpacing"&gt;Jam&amp;nbsp; (from   acceptable fruits)&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Jelly (from acceptable fruits)&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Mustard&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Salad dressing (low fat, from acceptable ingredients)&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Worcestershire sauce&lt;/div&gt;&lt;/td&gt;   &lt;td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0in 5.4pt; width: 2.25in;" valign="top" width="216"&gt;&lt;div class="MsoNoSpacing"&gt;Ketchup&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Mayonnaise&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Pickles – Branston, dill, kosher, sweet, sour&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Relish&lt;/div&gt;&lt;/td&gt;  &lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8852593518664136972-7147542480038187271?l=xserata.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://xserata.blogspot.com/feeds/7147542480038187271/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8852593518664136972&amp;postID=7147542480038187271&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8852593518664136972/posts/default/7147542480038187271'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8852593518664136972/posts/default/7147542480038187271'/><link rel='alternate' type='text/html' href='http://xserata.blogspot.com/2011/12/type-o-part-v.html' title='Type O : Part V'/><author><name>SuMaiYaH</name><uri>http://www.blogger.com/profile/03313009624860378164</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://4.bp.blogspot.com/_ICeLf1vII44/SeaE2Y0iqlI/AAAAAAAAAO4/8o9YlaL9J1g/S220/wanita.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8852593518664136972.post-1759264483949002298</id><published>2011-12-01T23:21:00.000+08:00</published><updated>2011-12-01T23:21:00.355+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='info'/><category scheme='http://www.blogger.com/atom/ns#' term='Blood Type O'/><category scheme='http://www.blogger.com/atom/ns#' term='health'/><title type='text'>Type O : Vegetables &amp; 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  &lt;w:LsdException Locked="false" Priority="65" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium List 1 Accent 4"/&gt;   &lt;w:LsdException Locked="false" Priority="66" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium List 2 Accent 4"/&gt;   &lt;w:LsdException Locked="false" Priority="67" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium Grid 1 Accent 4"/&gt;   &lt;w:LsdException Locked="false" Priority="68" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium Grid 2 Accent 4"/&gt;   &lt;w:LsdException Locked="false" Priority="69" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium Grid 3 Accent 4"/&gt;   &lt;w:LsdException Locked="false" Priority="70" SemiHidden="false"   UnhideWhenUsed="false" Name="Dark List Accent 4"/&gt;   &lt;w:LsdException Locked="false" Priority="71" SemiHidden="false"   UnhideWhenUsed="false" Name="Colorful Shading Accent 4"/&gt;   &lt;w:LsdException Locked="false" Priority="72" SemiHidden="false"   UnhideWhenUsed="false" Name="Colorful List Accent 4"/&gt;   &lt;w:LsdException Locked="false" Priority="73" SemiHidden="false"   UnhideWhenUsed="false" Name="Colorful Grid Accent 4"/&gt;   &lt;w:LsdException Locked="false" Priority="60" SemiHidden="false"   UnhideWhenUsed="false" Name="Light Shading Accent 5"/&gt;   &lt;w:LsdException Locked="false" Priority="61" SemiHidden="false"   UnhideWhenUsed="false" Name="Light List Accent 5"/&gt;   &lt;w:LsdException Locked="false" Priority="62" SemiHidden="false"   UnhideWhenUsed="false" Name="Light Grid Accent 5"/&gt;   &lt;w:LsdException Locked="false" Priority="63" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium Shading 1 Accent 5"/&gt;   &lt;w:LsdException Locked="false" Priority="64" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium Shading 2 Accent 5"/&gt;   &lt;w:LsdException Locked="false" Priority="65" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium List 1 Accent 5"/&gt;   &lt;w:LsdException Locked="false" Priority="66" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium List 2 Accent 5"/&gt;   &lt;w:LsdException Locked="false" Priority="67" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium Grid 1 Accent 5"/&gt;   &lt;w:LsdException Locked="false" Priority="68" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium Grid 2 Accent 5"/&gt;   &lt;w:LsdException Locked="false" Priority="69" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium Grid 3 Accent 5"/&gt;   &lt;w:LsdException Locked="false" Priority="70" SemiHidden="false"   UnhideWhenUsed="false" Name="Dark List Accent 5"/&gt;   &lt;w:LsdException Locked="false" Priority="71" SemiHidden="false"   UnhideWhenUsed="false" Name="Colorful Shading Accent 5"/&gt;   &lt;w:LsdException Locked="false" Priority="72" SemiHidden="false"   UnhideWhenUsed="false" Name="Colorful List Accent 5"/&gt;   &lt;w:LsdException Locked="false" Priority="73" SemiHidden="false"   UnhideWhenUsed="false" Name="Colorful Grid Accent 5"/&gt;   &lt;w:LsdException Locked="false" Priority="60" SemiHidden="false"   UnhideWhenUsed="false" Name="Light Shading Accent 6"/&gt;   &lt;w:LsdException Locked="false" Priority="61" SemiHidden="false"   UnhideWhenUsed="false" Name="Light List Accent 6"/&gt;   &lt;w:LsdException Locked="false" Priority="62" SemiHidden="false"   UnhideWhenUsed="false" Name="Light Grid Accent 6"/&gt;   &lt;w:LsdException Locked="false" Priority="63" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium Shading 1 Accent 6"/&gt;   &lt;w:LsdException Locked="false" Priority="64" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium Shading 2 Accent 6"/&gt;   &lt;w:LsdException Locked="false" Priority="65" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium List 1 Accent 6"/&gt;   &lt;w:LsdException Locked="false" Priority="66" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium List 2 Accent 6"/&gt;   &lt;w:LsdException Locked="false" Priority="67" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium Grid 1 Accent 6"/&gt;   &lt;w:LsdException Locked="false" Priority="68" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium Grid 2 Accent 6"/&gt;   &lt;w:LsdException Locked="false" Priority="69" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium Grid 3 Accent 6"/&gt;   &lt;w:LsdException Locked="false" Priority="70" SemiHidden="false"   UnhideWhenUsed="false" Name="Dark List Accent 6"/&gt;   &lt;w:LsdException Locked="false" Priority="71" SemiHidden="false"   UnhideWhenUsed="false" Name="Colorful Shading Accent 6"/&gt;   &lt;w:LsdException Locked="false" Priority="72" SemiHidden="false"   UnhideWhenUsed="false" Name="Colorful List Accent 6"/&gt;   &lt;w:LsdException Locked="false" Priority="73" SemiHidden="false"   UnhideWhenUsed="false" Name="Colorful Grid Accent 6"/&gt;   &lt;w:LsdException Locked="false" Priority="19" SemiHidden="false"   UnhideWhenUsed="false" QFormat="true" Name="Subtle Emphasis"/&gt;   &lt;w:LsdException Locked="false" Priority="21" SemiHidden="false"   UnhideWhenUsed="false" QFormat="true" Name="Intense Emphasis"/&gt;   &lt;w:LsdException Locked="false" Priority="31" SemiHidden="false"   UnhideWhenUsed="false" QFormat="true" Name="Subtle Reference"/&gt;   &lt;w:LsdException Locked="false" Priority="32" SemiHidden="false"   UnhideWhenUsed="false" QFormat="true" Name="Intense Reference"/&gt;   &lt;w:LsdException Locked="false" Priority="33" SemiHidden="false"   UnhideWhenUsed="false" QFormat="true" Name="Book Title"/&gt;   &lt;w:LsdException Locked="false" Priority="37" Name="Bibliography"/&gt;   &lt;w:LsdException Locked="false" Priority="39" QFormat="true" Name="TOC Heading"/&gt;  &lt;/w:LatentStyles&gt; &lt;/xml&gt;&lt;![endif]--&gt;&lt;!--[if gte mso 10]&gt; &lt;style&gt; /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-qformat:yes; mso-style-parent:""; mso-padding-alt:0in 5.4pt 0in 5.4pt; mso-para-margin-top:0in; mso-para-margin-right:0in; mso-para-margin-bottom:10.0pt; mso-para-margin-left:0in; line-height:115%; mso-pagination:widow-orphan; font-size:11.0pt; font-family:"Calibri","sans-serif"; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin;}table.MsoTableGrid {mso-style-name:"Table Grid"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-priority:59; mso-style-unhide:no; border:solid black 1.0pt; mso-border-themecolor:text1; mso-border-alt:solid black .5pt; mso-border-themecolor:text1; mso-padding-alt:0in 5.4pt 0in 5.4pt; mso-border-insideh:.5pt solid black; mso-border-insideh-themecolor:text1; mso-border-insidev:.5pt solid black; mso-border-insidev-themecolor:text1; mso-para-margin:0in; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:11.0pt; font-family:"Calibri","sans-serif"; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin;}&lt;/style&gt; &lt;![endif]--&gt;  &lt;/m:defjc&gt;&lt;/m:rmargin&gt;&lt;/m:lmargin&gt;&lt;/m:dispdef&gt;&lt;/m:smallfrac&gt;&lt;br /&gt;&lt;div class="MsoNoSpacing"&gt;&lt;b&gt;VEGETABLES, SPROUTS, SOYA PRODUCTS AND FRESH HERBS&lt;/b&gt;&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Do not simply eat all vegetables indiscriminately. Several classes of vegetables cause big problems for Type Os. For example, the brassica family – cabbage, Brussels sprouts, cauliflower and mustard greens – can inhibit the thyroid function, which is already somewhat weak in Type Os.&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Leafy vege = rich in vitamin K (eg kale, collard greens cos lettuce, broccoli and spinach) are very good for Type Os. This vitamin has one purpose only – to help blood clot. Type Os lack several clotting factors,&lt;span&gt;&amp;nbsp; &lt;/span&gt;and need vitamin K to assist in the process.&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;&lt;br /&gt;&lt;/div&gt;&lt;table border="1" cellpadding="0" cellspacing="0" class="MsoTableGrid" style="border-collapse: collapse; border: medium none;"&gt;&lt;tbody&gt;&lt;tr&gt;   &lt;td colspan="2" style="border: 1pt solid black; padding: 0in 5.4pt; width: 2.45in;" width="235"&gt;   &lt;div class="MsoNoSpacing"&gt;&lt;b&gt;HIGHLY   BENEFICIAL&lt;/b&gt;&lt;/div&gt;&lt;/td&gt;   &lt;td colspan="2" style="border-color: black black black -moz-use-text-color; border-style: solid solid solid none; border-width: 1pt 1pt 1pt medium; padding: 0in 5.4pt; width: 2.5in;" width="240"&gt;   &lt;div class="MsoNoSpacing"&gt;&lt;b&gt;NEUTRAL&lt;/b&gt;&lt;/div&gt;&lt;/td&gt;   &lt;td style="border-color: black black black -moz-use-text-color; border-style: solid solid solid none; border-width: 1pt 1pt 1pt medium; padding: 0in 5.4pt; width: 1.7in;" width="163"&gt;   &lt;div class="MsoNoSpacing"&gt;&lt;b&gt;AVOID&lt;/b&gt;&lt;/div&gt;&lt;/td&gt;  &lt;/tr&gt;&lt;tr&gt;   &lt;td style="border-color: -moz-use-text-color windowtext black black; border-style: none solid solid; border-width: medium 1pt 1pt; padding: 0in 5.4pt; width: 1.2in;" valign="top" width="115"&gt;   &lt;div class="MsoNoSpacing"&gt;Beetroot leaves&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Broccoli&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Collard greens&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Dandelion greens&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Endive&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Escarole&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Garlic&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Globe artichokes&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Seaweeds&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Spinach&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Sweet potatoes&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;tapioca&lt;/div&gt;&lt;/td&gt;   &lt;td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0in 5.4pt; width: 1.25in;" valign="top" width="120"&gt;   &lt;div class="MsoNoSpacing"&gt;Horseradish&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Kale&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Kohlrabi&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Leeks&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Okra&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Onions – red, Spanish, yellow&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Parshley&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Parsnips&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Peppers, red&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Pumpkin&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;"&gt;Swiss chard&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;"&gt;Turnips&lt;/div&gt;&lt;/td&gt;   &lt;td style="border-color: -moz-use-text-color windowtext black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0in 5.4pt; width: 85.5pt;" valign="top" width="114"&gt;   &lt;div class="MsoNoSpacing"&gt;Asparagus&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Bamboo shoots&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Beetroots&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Broad beans&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Carrots&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Celery&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Chervil&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Chicory&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Chilli peppers, jalapeno&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Coriander&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Courgettes&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Cucumber&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Daikons&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Radicchio&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Radish sprouts&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Radishes&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Rappini&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Rocket&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Shallots&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Spring onions&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Squash-all types&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Watercress&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Yams&lt;/div&gt;&lt;/td&gt;   &lt;td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0in 5.4pt; width: 94.5pt;" valign="top" width="126"&gt;   &lt;div class="MsoNoSpacing"&gt;Dill&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Fennel&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Ginger&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Green olives&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Yicama beans&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Lettuce – butterhead, cos, iceberg, Webb&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Mangetouts&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Mesclun salad mixture&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Mushroom – abalone, chanterelles, enoki, porcini,   Portobello, tree oyster&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Peppers – green, yellow&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Swedes&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Tempe&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Tofu&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Tomatoes&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Water chestnuts&lt;/div&gt;&lt;/td&gt;   &lt;td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0in 5.4pt; width: 1.7in;" valign="top" width="163"&gt;   &lt;div class="MsoNoSpacing"&gt;Alfafa sprouts&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Avocado&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Aubergines&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Cabbage – Chinese, red, white&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Cauliflower&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Mushrooms – cultivated, shiitake&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Mustard greens&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Olives – black, Greek, Spanish&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Potatoes – red, white&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Sweetcorn&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;&lt;br /&gt;&lt;/div&gt;&lt;/td&gt;  &lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;br /&gt;&lt;!--[if gte mso 9]&gt;&lt;xml&gt;  &lt;w:WordDocument&gt;   &lt;w:View&gt;Normal&lt;/w:View&gt;   &lt;w:Zoom&gt;0&lt;/w:Zoom&gt;   &lt;w:TrackMoves/&gt;   &lt;w:TrackFormatting/&gt;   &lt;w:PunctuationKerning/&gt;   &lt;w:ValidateAgainstSchemas/&gt;   &lt;w:SaveIfXMLInvalid&gt;false&lt;/w:SaveIfXMLInvalid&gt;   &lt;w:IgnoreMixedContent&gt;false&lt;/w:IgnoreMixedContent&gt;   &lt;w:AlwaysShowPlaceholderText&gt;false&lt;/w:AlwaysShowPlaceholderText&gt;   &lt;w:DoNotPromoteQF/&gt;   &lt;w:LidThemeOther&gt;EN-US&lt;/w:LidThemeOther&gt;   &lt;w:LidThemeAsian&gt;X-NONE&lt;/w:LidThemeAsian&gt;   &lt;w:LidThemeComplexScript&gt;X-NONE&lt;/w:LidThemeComplexScript&gt;   &lt;w:Compatibility&gt;    &lt;w:BreakWrappedTables/&gt;    &lt;w:SnapToGridInCell/&gt;    &lt;w:WrapTextWithPunct/&gt;    &lt;w:UseAsianBreakRules/&gt;    &lt;w:DontGrowAutofit/&gt;    &lt;w:SplitPgBreakAndParaMark/&gt;    &lt;w:DontVertAlignCellWithSp/&gt;    &lt;w:DontBreakConstrainedForcedTables/&gt;    &lt;w:DontVertAlignInTxbx/&gt;    &lt;w:Word11KerningPairs/&gt;    &lt;w:CachedColBalance/&gt;   &lt;/w:Compatibility&gt;   &lt;m:mathPr&gt;    &lt;m:mathFont m:val="Cambria Math"/&gt;    &lt;m:brkBin m:val="before"/&gt;    &lt;m:brkBinSub m:val="--&gt;    &lt;m:smallfrac m:val="off"&gt;    &lt;m:dispdef&gt;    &lt;m:lmargin m:val="0"&gt;    &lt;m:rmargin m:val="0"&gt;    &lt;m:defjc m:val="centerGroup"&gt;    &lt;m:wrapindent m:val="1440"&gt;    &lt;m:intlim m:val="subSup"&gt;    &lt;m:narylim m:val="undOvr"&gt;   &lt;/m:narylim&gt;&lt;/m:intlim&gt; &lt;/m:wrapindent&gt;&lt;!--[endif]--&gt;&lt;!--[if gte mso 9]&gt;&lt;xml&gt;  &lt;w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="true"  DefSemiHidden="true" DefQFormat="false" DefPriority="99"  LatentStyleCount="267"&gt;   &lt;w:LsdException Locked="false" Priority="0" SemiHidden="false"   UnhideWhenUsed="false" QFormat="true" Name="Normal"/&gt;   &lt;w:LsdException Locked="false" Priority="9" SemiHidden="false"   UnhideWhenUsed="false" QFormat="true" Name="heading 1"/&gt;   &lt;w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 2"/&gt; 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  &lt;w:LsdException Locked="false" Priority="39" Name="toc 7"/&gt;   &lt;w:LsdException Locked="false" Priority="39" Name="toc 8"/&gt;   &lt;w:LsdException Locked="false" Priority="39" Name="toc 9"/&gt;   &lt;w:LsdException Locked="false" Priority="35" QFormat="true" Name="caption"/&gt;   &lt;w:LsdException Locked="false" Priority="10" SemiHidden="false"   UnhideWhenUsed="false" QFormat="true" Name="Title"/&gt;   &lt;w:LsdException Locked="false" Priority="1" Name="Default Paragraph Font"/&gt;   &lt;w:LsdException Locked="false" Priority="11" SemiHidden="false"   UnhideWhenUsed="false" QFormat="true" Name="Subtitle"/&gt;   &lt;w:LsdException Locked="false" Priority="22" SemiHidden="false"   UnhideWhenUsed="false" QFormat="true" Name="Strong"/&gt;   &lt;w:LsdException Locked="false" Priority="20" SemiHidden="false"   UnhideWhenUsed="false" QFormat="true" Name="Emphasis"/&gt;   &lt;w:LsdException Locked="false" Priority="59" SemiHidden="false"   UnhideWhenUsed="false" Name="Table Grid"/&gt; 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  &lt;w:LsdException Locked="false" Priority="69" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium Grid 3 Accent 6"/&gt;   &lt;w:LsdException Locked="false" Priority="70" SemiHidden="false"   UnhideWhenUsed="false" Name="Dark List Accent 6"/&gt;   &lt;w:LsdException Locked="false" Priority="71" SemiHidden="false"   UnhideWhenUsed="false" Name="Colorful Shading Accent 6"/&gt;   &lt;w:LsdException Locked="false" Priority="72" SemiHidden="false"   UnhideWhenUsed="false" Name="Colorful List Accent 6"/&gt;   &lt;w:LsdException Locked="false" Priority="73" SemiHidden="false"   UnhideWhenUsed="false" Name="Colorful Grid Accent 6"/&gt;   &lt;w:LsdException Locked="false" Priority="19" SemiHidden="false"   UnhideWhenUsed="false" QFormat="true" Name="Subtle Emphasis"/&gt;   &lt;w:LsdException Locked="false" Priority="21" SemiHidden="false"   UnhideWhenUsed="false" QFormat="true" Name="Intense Emphasis"/&gt;   &lt;w:LsdException Locked="false" Priority="31" SemiHidden="false"   UnhideWhenUsed="false" QFormat="true" Name="Subtle Reference"/&gt;   &lt;w:LsdException Locked="false" Priority="32" SemiHidden="false"   UnhideWhenUsed="false" QFormat="true" Name="Intense Reference"/&gt;   &lt;w:LsdException Locked="false" Priority="33" SemiHidden="false"   UnhideWhenUsed="false" QFormat="true" Name="Book Title"/&gt;   &lt;w:LsdException Locked="false" Priority="37" Name="Bibliography"/&gt;   &lt;w:LsdException Locked="false" Priority="39" QFormat="true" Name="TOC Heading"/&gt;  &lt;/w:LatentStyles&gt; &lt;/xml&gt;&lt;![endif]--&gt;&lt;!--[if gte mso 10]&gt; &lt;style&gt; /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-qformat:yes; mso-style-parent:""; mso-padding-alt:0in 5.4pt 0in 5.4pt; mso-para-margin-top:0in; mso-para-margin-right:0in; mso-para-margin-bottom:10.0pt; mso-para-margin-left:0in; line-height:115%; mso-pagination:widow-orphan; font-size:11.0pt; font-family:"Calibri","sans-serif"; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin;}table.MsoTableGrid {mso-style-name:"Table Grid"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-priority:59; mso-style-unhide:no; border:solid black 1.0pt; mso-border-themecolor:text1; mso-border-alt:solid black .5pt; mso-border-themecolor:text1; mso-padding-alt:0in 5.4pt 0in 5.4pt; mso-border-insideh:.5pt solid black; mso-border-insideh-themecolor:text1; mso-border-insidev:.5pt solid black; mso-border-insidev-themecolor:text1; mso-para-margin:0in; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:11.0pt; font-family:"Calibri","sans-serif"; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin;}&lt;/style&gt; &lt;![endif]--&gt;  &lt;div class="MsoNoSpacing"&gt;&lt;b&gt;FRUITS&lt;/b&gt;&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;&lt;br /&gt;&lt;/div&gt;&lt;table border="1" cellpadding="0" cellspacing="0" class="MsoTableGrid" style="border-collapse: collapse; border: medium none;"&gt;&lt;tbody&gt;&lt;tr&gt;   &lt;td style="border: 1pt solid black; padding: 0in 5.4pt; width: 144.9pt;" width="193"&gt;   &lt;div class="MsoNoSpacing"&gt;&lt;b&gt;HIGHLY   BENEFICIAL&lt;/b&gt;&lt;/div&gt;&lt;/td&gt;   &lt;td colspan="2" style="border-color: black black black -moz-use-text-color; border-style: solid solid solid none; border-width: 1pt 1pt 1pt medium; padding: 0in 5.4pt; width: 3in;" width="288"&gt;   &lt;div class="MsoNoSpacing"&gt;&lt;b&gt;NEUTRAL&lt;/b&gt;&lt;/div&gt;&lt;/td&gt;   &lt;td style="border-color: black black black -moz-use-text-color; border-style: solid solid solid none; border-width: 1pt 1pt 1pt medium; padding: 0in 5.4pt; width: 117.9pt;" width="157"&gt;   &lt;div class="MsoNoSpacing"&gt;&lt;b&gt;AVOID&lt;/b&gt;&lt;/div&gt;&lt;/td&gt;  &lt;/tr&gt;&lt;tr&gt;   &lt;td style="border-color: -moz-use-text-color black black; border-style: none solid solid; border-width: medium 1pt 1pt; padding: 0in 5.4pt; width: 144.9pt;" valign="top" width="193"&gt;   &lt;div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;"&gt;Figs – fresh, dried&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;"&gt;Plums – green, purple, red&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;"&gt;prunes&lt;/div&gt;&lt;/td&gt;   &lt;td style="border-color: -moz-use-text-color windowtext black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0in 5.4pt; width: 117pt;" valign="top" width="156"&gt;   &lt;div class="MsoNoSpacing"&gt;Apples&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Apricots&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Bananas&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Blackcurrants&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Blueberries&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Boysenberries&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Cherries&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Cranberries&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Currants&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Red dates&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Elderberries&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Gooseberries&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Grapefruit&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Grapes – green, purple, red&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Guava&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Kiwi&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Kumquats&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Lemons&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Limes&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;&lt;br /&gt;&lt;/div&gt;&lt;/td&gt;   &lt;td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0in 5.4pt; width: 99pt;" valign="top" width="132"&gt;   &lt;div class="MsoNoSpacing"&gt;Loganberries&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Lychees&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Mangoes&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Melons – canang, casaba, Crenshaw, Christmas, musk,   Spanish&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Nectarins&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Papayas&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Peaches&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Pears&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Persimmons&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Pineapples&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Pomegranates&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Prickly pears&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Raisins&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Raspberries&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Star fruit&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Watermelons&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;&lt;br /&gt;&lt;/div&gt;&lt;/td&gt;   &lt;td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0in 5.4pt; width: 117.9pt;" valign="top" width="157"&gt;   &lt;div class="MsoNoSpacing"&gt;Blackberries&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Coconuts&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Melons – cantaloupe, honeydew&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Oranges&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Plantains&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Rhubarb&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Strawberries&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Tangerines&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;&lt;br /&gt;&lt;/div&gt;&lt;/td&gt;  &lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;br /&gt;&lt;/m:defjc&gt;&lt;/m:rmargin&gt;&lt;/m:lmargin&gt;&lt;/m:dispdef&gt;&lt;/m:smallfrac&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8852593518664136972-1759264483949002298?l=xserata.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://xserata.blogspot.com/feeds/1759264483949002298/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8852593518664136972&amp;postID=1759264483949002298&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8852593518664136972/posts/default/1759264483949002298'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8852593518664136972/posts/default/1759264483949002298'/><link rel='alternate' type='text/html' href='http://xserata.blogspot.com/2011/12/type-o-vegetables-fruits.html' title='Type O : Vegetables &amp; Fruits'/><author><name>SuMaiYaH</name><uri>http://www.blogger.com/profile/03313009624860378164</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://4.bp.blogspot.com/_ICeLf1vII44/SeaE2Y0iqlI/AAAAAAAAAO4/8o9YlaL9J1g/S220/wanita.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8852593518664136972.post-2236033733641051973</id><published>2011-12-01T08:13:00.005+08:00</published><updated>2011-12-01T08:13:00.314+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='info'/><category scheme='http://www.blogger.com/atom/ns#' term='Blood Type O'/><category scheme='http://www.blogger.com/atom/ns#' term='health'/><title type='text'>Type O : Part III</title><content type='html'>&lt;m:smallfrac m:val="off"&gt;    &lt;m:dispdef&gt;    &lt;m:lmargin m:val="0"&gt;    &lt;m:rmargin m:val="0"&gt;    &lt;m:defjc m:val="centerGroup"&gt;    &lt;m:wrapindent m:val="1440"&gt;    &lt;m:intlim m:val="subSup"&gt;    &lt;m:narylim m:val="undOvr"&gt;   &lt;/m:narylim&gt;&lt;/m:intlim&gt; &lt;/m:wrapindent&gt;  &lt;/m:defjc&gt;&lt;/m:rmargin&gt;&lt;/m:lmargin&gt;&lt;/m:dispdef&gt;&lt;/m:smallfrac&gt;&lt;br /&gt;&lt;div class="MsoNoSpacing"&gt;&lt;b&gt;CEREALS &lt;/b&gt;&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Type Os do not tolerate wholewheat products at all, and they should be eliminated completely from diet. They contain lectins that react both with blood and digestive tract, and interfere with the proper absorption of beneficial foods. Wheat products are a primary culprit in the Type O weight gain. The glutens in wheatgerm interfere with Type Os processes. Inefficient or sluggish metabolism causes food to convert more slowly to energy, and so store it as fat.&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;&lt;br /&gt;&lt;/div&gt;&lt;table border="1" cellpadding="0" cellspacing="0" class="MsoTableGrid" style="border-collapse: collapse; border: medium none; margin-left: 134.4pt;"&gt;&lt;tbody&gt;&lt;tr&gt;   &lt;td style="border: 1pt solid black; padding: 0in 5.4pt; width: 1.2in;" width="115"&gt;&lt;div class="MsoNoSpacing"&gt;&lt;b&gt;NEUTRAL&lt;/b&gt;&lt;/div&gt;&lt;/td&gt;   &lt;td style="border-color: black black black -moz-use-text-color; border-style: solid solid solid none; border-width: 1pt 1pt 1pt medium; padding: 0in 5.4pt; width: 112.5pt;" width="150"&gt;&lt;div class="MsoNoSpacing"&gt;&lt;b&gt;AVOID&lt;/b&gt;&lt;/div&gt;&lt;/td&gt;  &lt;/tr&gt;&lt;tr&gt;   &lt;td style="border-color: -moz-use-text-color black black; border-style: none solid solid; border-width: medium 1pt 1pt; padding: 0in 5.4pt; width: 1.2in;" valign="top" width="115"&gt;&lt;div class="MsoNoSpacing"&gt;Amaranth&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Barley &lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Buckwheat&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Cream of rice&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Millet – puffed&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Oat bran&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Oatmeal&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Rice bran&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Rice – puffed&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Spelt&lt;/div&gt;&lt;/td&gt;   &lt;td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0in 5.4pt; width: 112.5pt;" valign="top" width="150"&gt;&lt;div class="MsoNoSpacing"&gt;Cornflakes&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Cornmeal&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Cream of wheat&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Familia&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Farina&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Granola&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Grape nuts&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Wheat bran&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Wheatgerm&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Shredded wheat&lt;/div&gt;&lt;/td&gt;  &lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;br /&gt;&lt;br /&gt;&lt;m:smallfrac m:val="off"&gt;    &lt;m:dispdef&gt;    &lt;m:lmargin m:val="0"&gt;    &lt;m:rmargin m:val="0"&gt;    &lt;m:defjc m:val="centerGroup"&gt;    &lt;m:wrapindent m:val="1440"&gt;    &lt;m:intlim m:val="subSup"&gt;    &lt;m:narylim m:val="undOvr"&gt;   &lt;/m:narylim&gt;&lt;/m:intlim&gt; &lt;/m:wrapindent&gt;  &lt;/m:defjc&gt;&lt;/m:rmargin&gt;&lt;/m:lmargin&gt;&lt;/m:dispdef&gt;&lt;/m:smallfrac&gt;&lt;br /&gt;&lt;div class="MsoNoSpacing"&gt;&lt;b&gt;BREADS, CRISPBREADS AND MUFFINS&amp;nbsp;&lt;/b&gt;&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;&lt;b&gt;not recommended coz not much choices that beneficial.&lt;/b&gt;&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;&lt;br /&gt;&lt;/div&gt;&lt;table border="1" cellpadding="0" cellspacing="0" class="MsoTableGrid" style="border-collapse: collapse; border: medium none;"&gt;&lt;tbody&gt;&lt;tr&gt;   &lt;td style="border: 1pt solid black; padding: 0in 5.4pt; width: 159.6pt;" width="213"&gt;&lt;div class="MsoNoSpacing"&gt;&lt;b&gt;HIGHLY   BENEFICIAL&lt;/b&gt;&lt;/div&gt;&lt;/td&gt;   &lt;td style="border-color: black black black -moz-use-text-color; border-style: solid solid solid none; border-width: 1pt 1pt 1pt medium; padding: 0in 5.4pt; width: 115.8pt;" width="154"&gt;&lt;div class="MsoNoSpacing"&gt;&lt;b&gt;NEUTRAL&lt;/b&gt;&lt;/div&gt;&lt;/td&gt;   &lt;td style="border-color: black black black -moz-use-text-color; border-style: solid solid solid none; border-width: 1pt 1pt 1pt medium; padding: 0in 5.4pt; width: 130.5pt;" width="174"&gt;&lt;div class="MsoNoSpacing"&gt;&lt;b&gt;AVOID&lt;/b&gt;&lt;/div&gt;&lt;/td&gt;  &lt;/tr&gt;&lt;tr&gt;   &lt;td style="border-color: -moz-use-text-color black black; border-style: none solid solid; border-width: medium 1pt 1pt; padding: 0in 5.4pt; width: 159.6pt;" width="213"&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;"&gt;Sprouted-wheat Essene bread&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;/td&gt;   &lt;td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0in 5.4pt; width: 115.8pt;" width="154"&gt;&lt;div class="MsoNoSpacing"&gt;Brown rice bread&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Gluten free bread&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Millet bread&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Rice cakes&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;100 percent rye bread&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Rye crisps&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Soya flour bread&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Spelt bread&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Ryvita crispbreads&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Fin crisps&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Wasa bread&lt;/div&gt;&lt;/td&gt;   &lt;td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0in 5.4pt; width: 130.5pt;" width="174"&gt;&lt;div class="MsoNoSpacing"&gt;Bagels&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Corn muffins&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Cornbread&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Durum wheat bread&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;English muffins&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Matzos&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Multi-grain bread&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Oat bran muffins&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Polenta&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Pumpernicked bread&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Wheat bran muffins&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Wholewheat bread&lt;/div&gt;&lt;/td&gt;  &lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;br /&gt;&lt;m:smallfrac m:val="off"&gt;    &lt;m:dispdef&gt;    &lt;m:lmargin m:val="0"&gt;    &lt;m:rmargin m:val="0"&gt;    &lt;m:defjc m:val="centerGroup"&gt;    &lt;m:wrapindent m:val="1440"&gt;    &lt;m:intlim m:val="subSup"&gt;    &lt;m:narylim m:val="undOvr"&gt;   &lt;/m:narylim&gt;&lt;/m:intlim&gt; &lt;/m:wrapindent&gt;  &lt;div class="MsoNoSpacing"&gt;&lt;b&gt;GRAINS AND PASTAS&lt;/b&gt;&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;There are no grains or pastas that could be classified highly beneficial for Type Os.&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;&lt;br /&gt;&lt;/div&gt;&lt;table border="1" cellpadding="0" cellspacing="0" class="MsoTableGrid" style="border-collapse: collapse; border: medium none;"&gt;&lt;tbody&gt;&lt;tr&gt;   &lt;td style="border: 1pt solid black; padding: 0in 5.4pt; width: 159.6pt;" width="213"&gt;&lt;div class="MsoNoSpacing"&gt;&lt;b&gt;NEUTRAL&lt;/b&gt;&lt;/div&gt;&lt;/td&gt;   &lt;td style="border-color: black black black -moz-use-text-color; border-style: solid solid solid none; border-width: 1pt 1pt 1pt medium; padding: 0in 5.4pt; width: 159.6pt;" width="213"&gt;&lt;div class="MsoNoSpacing"&gt;&lt;b&gt;AVOID&lt;/b&gt;&lt;/div&gt;&lt;/td&gt;  &lt;/tr&gt;&lt;tr&gt;   &lt;td style="border-color: -moz-use-text-color black black; border-style: none solid solid; border-width: medium 1pt 1pt; padding: 0in 5.4pt; width: 159.6pt;" valign="top" width="213"&gt;&lt;div class="MsoNoSpacing"&gt;Buckwheat flour&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Barley flour&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Kasha&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Rye flour&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Rice flour&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Spelt flour&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Quinoa – flour or grain &lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Rice vercimelli&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Rice – basmati, brown, white&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Soba (buckwheat) noodles&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Tapioca&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Wild rice&lt;/div&gt;&lt;/td&gt;   &lt;td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0in 5.4pt; width: 159.6pt;" valign="top" width="213"&gt;&lt;div class="MsoNoSpacing"&gt;Couscous&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Durum wheat flour&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Gluten flour&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Graham flour&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Oat flour&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Plain flour&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Self-raising flour&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Semolina pasta&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Spinach pasta&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Sprouted-wheat flour&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Wholewheat flour&lt;/div&gt;&lt;/td&gt;  &lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;br /&gt;&lt;/m:defjc&gt;&lt;/m:rmargin&gt;&lt;/m:lmargin&gt;&lt;/m:dispdef&gt;&lt;/m:smallfrac&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8852593518664136972-2236033733641051973?l=xserata.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://xserata.blogspot.com/feeds/2236033733641051973/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8852593518664136972&amp;postID=2236033733641051973&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8852593518664136972/posts/default/2236033733641051973'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8852593518664136972/posts/default/2236033733641051973'/><link rel='alternate' type='text/html' href='http://xserata.blogspot.com/2011/12/type-o-part-iii.html' title='Type O : Part III'/><author><name>SuMaiYaH</name><uri>http://www.blogger.com/profile/03313009624860378164</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://4.bp.blogspot.com/_ICeLf1vII44/SeaE2Y0iqlI/AAAAAAAAAO4/8o9YlaL9J1g/S220/wanita.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8852593518664136972.post-1131007574517642135</id><published>2011-11-30T08:29:00.001+08:00</published><updated>2011-11-30T08:29:00.216+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='info'/><category scheme='http://www.blogger.com/atom/ns#' term='Blood Type O'/><category scheme='http://www.blogger.com/atom/ns#' term='health'/><title type='text'>Type O : Part II</title><content type='html'>&amp;nbsp;    &lt;m:smallfrac m:val="off"&gt;    &lt;m:dispdef&gt;    &lt;m:lmargin m:val="0"&gt;    &lt;m:rmargin m:val="0"&gt;    &lt;m:defjc m:val="centerGroup"&gt;    &lt;m:wrapindent m:val="1440"&gt;    &lt;m:intlim m:val="subSup"&gt;    &lt;m:narylim m:val="undOvr"&gt;   &lt;/m:narylim&gt;&lt;/m:intlim&gt; &lt;/m:wrapindent&gt;  &lt;/m:defjc&gt;&lt;/m:rmargin&gt;&lt;/m:lmargin&gt;&lt;/m:dispdef&gt;&lt;/m:smallfrac&gt;&lt;br /&gt;&lt;div class="MsoNoSpacing"&gt;&lt;b&gt;OILS AND FATS&lt;/b&gt;&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Type Os respond well to oils. They can be an important source of nutrition and an aid to elimination. You will increase their value in your system if you limit your use to the mono-unsaturated varieties, such as olive oil and linseed oil. These oils have positive effects on the heart and arteries even help to reduce blood cholesterol.&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;&lt;br /&gt;&lt;/div&gt;&lt;table border="1" cellpadding="0" cellspacing="0" class="MsoTableGrid" style="border-collapse: collapse; border: medium none;"&gt;&lt;tbody&gt;&lt;tr&gt;   &lt;td style="border: 1pt solid black; padding: 0in 5.4pt; width: 1.45in;" valign="top" width="139"&gt;&lt;div class="MsoNoSpacing"&gt;&lt;b&gt;HIGHLY   BENEFICIAL&lt;/b&gt;&lt;/div&gt;&lt;/td&gt;   &lt;td style="border-color: black black black -moz-use-text-color; border-style: solid solid solid none; border-width: 1pt 1pt 1pt medium; padding: 0in 5.4pt; width: 112.5pt;" valign="top" width="150"&gt;&lt;div class="MsoNoSpacing"&gt;&lt;b&gt;NEUTRAL&lt;/b&gt;&lt;/div&gt;&lt;/td&gt;   &lt;td style="border-color: black black black -moz-use-text-color; border-style: solid solid solid none; border-width: 1pt 1pt 1pt medium; padding: 0in 5.4pt; width: 85.5pt;" valign="top" width="114"&gt;&lt;div class="MsoNoSpacing"&gt;&lt;b&gt;AVOID&lt;/b&gt;&lt;/div&gt;&lt;/td&gt; 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mso-ascii-theme-font:minor-latin; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin;}&lt;/style&gt; &lt;![endif]--&gt;  &lt;/m:defjc&gt;&lt;/m:rmargin&gt;&lt;/m:lmargin&gt;&lt;/m:dispdef&gt;&lt;/m:smallfrac&gt;&lt;br /&gt;&lt;div class="MsoNoSpacing"&gt;&lt;b&gt;NUTS AND SEEDS&lt;/b&gt;&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Are not essential in the diet, and should be eaten selectively, as they are high in fat. Anyone try to lose weight should avoid them. Since nuts can sometimes cause digestive problems, they must be chewed thoroughly, or used to make nut butters, which are easier to digest. This is especially important for anyone with the colon problems that are more frequently experienced by Type Os.&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;&lt;br /&gt;&lt;/div&gt;&lt;table border="1" cellpadding="0" cellspacing="0" class="MsoTableGrid" style="border-collapse: collapse; border: medium none;"&gt;&lt;tbody&gt;&lt;tr&gt;   &lt;td style="border: 1pt solid black; padding: 0in 5.4pt; width: 113.4pt;" width="151"&gt;   &lt;div class="MsoNoSpacing"&gt;&lt;b&gt;HIGHLY   BENEFICIAL&lt;/b&gt;&lt;/div&gt;&lt;/td&gt;   &lt;td colspan="2" style="border-color: black black black -moz-use-text-color; border-style: solid solid solid none; border-width: 1pt 1pt 1pt medium; padding: 0in 5.4pt; width: 205.8pt;" width="274"&gt;   &lt;div class="MsoNoSpacing"&gt;&lt;b&gt;NEUTRAL&lt;/b&gt;&lt;/div&gt;&lt;/td&gt;   &lt;td style="border-color: black black black -moz-use-text-color; border-style: solid solid solid none; border-width: 1pt 1pt 1pt medium; padding: 0in 5.4pt; width: 77.7pt;" width="104"&gt;   &lt;div class="MsoNoSpacing"&gt;&lt;b&gt;AVOID&lt;/b&gt;&lt;/div&gt;&lt;/td&gt;  &lt;/tr&gt;&lt;tr&gt;   &lt;td style="border-color: -moz-use-text-color black black; border-style: none solid solid; border-width: medium 1pt 1pt; padding: 0in 5.4pt; width: 113.4pt;" width="151"&gt;   &lt;div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;"&gt;Pumpkin seeds&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;"&gt;Walnuts&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;/td&gt;   &lt;td style="border-color: -moz-use-text-color windowtext black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0in 5.4pt; width: 1.25in;" width="120"&gt;   &lt;div class="MsoNoSpacing"&gt;Almonds&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Almond butter&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Chestnuts&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Hazelnuts&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Hickory nuts&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Macadamia nuts&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;pecans&lt;/div&gt;&lt;/td&gt;   &lt;td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0in 5.4pt; width: 115.8pt;" width="154"&gt;   &lt;div class="MsoNoSpacing"&gt;Pine nuts&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Sesame seeds&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Sesame butter&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Sunflower margarine&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Sunflower seeds&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Tahimi (sesame seed paste)&lt;/div&gt;&lt;/td&gt;   &lt;td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0in 5.4pt; width: 77.7pt;" width="104"&gt;   &lt;div class="MsoNoSpacing"&gt;Brazil nuts&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Cashew nuts&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Peanuts&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Peanut butter&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Pistachio nuts&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Poppy seeds&lt;/div&gt;&lt;/td&gt; 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  &lt;w:LsdException Locked="false" Priority="69" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium Grid 3 Accent 6"/&gt;   &lt;w:LsdException Locked="false" Priority="70" SemiHidden="false"   UnhideWhenUsed="false" Name="Dark List Accent 6"/&gt;   &lt;w:LsdException Locked="false" Priority="71" SemiHidden="false"   UnhideWhenUsed="false" Name="Colorful Shading Accent 6"/&gt;   &lt;w:LsdException Locked="false" Priority="72" SemiHidden="false"   UnhideWhenUsed="false" Name="Colorful List Accent 6"/&gt;   &lt;w:LsdException Locked="false" Priority="73" SemiHidden="false"   UnhideWhenUsed="false" Name="Colorful Grid Accent 6"/&gt;   &lt;w:LsdException Locked="false" Priority="19" SemiHidden="false"   UnhideWhenUsed="false" QFormat="true" Name="Subtle Emphasis"/&gt;   &lt;w:LsdException Locked="false" Priority="21" SemiHidden="false"   UnhideWhenUsed="false" QFormat="true" Name="Intense Emphasis"/&gt;   &lt;w:LsdException Locked="false" Priority="31" SemiHidden="false"   UnhideWhenUsed="false" QFormat="true" Name="Subtle Reference"/&gt;   &lt;w:LsdException Locked="false" Priority="32" SemiHidden="false"   UnhideWhenUsed="false" QFormat="true" Name="Intense Reference"/&gt;   &lt;w:LsdException Locked="false" Priority="33" SemiHidden="false"   UnhideWhenUsed="false" QFormat="true" Name="Book Title"/&gt;   &lt;w:LsdException Locked="false" Priority="37" Name="Bibliography"/&gt;   &lt;w:LsdException Locked="false" Priority="39" QFormat="true" Name="TOC Heading"/&gt;  &lt;/w:LatentStyles&gt; &lt;/xml&gt;&lt;![endif]--&gt;&lt;!--[if gte mso 10]&gt; &lt;style&gt; /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-qformat:yes; mso-style-parent:""; mso-padding-alt:0in 5.4pt 0in 5.4pt; mso-para-margin-top:0in; mso-para-margin-right:0in; mso-para-margin-bottom:10.0pt; mso-para-margin-left:0in; line-height:115%; mso-pagination:widow-orphan; font-size:11.0pt; font-family:"Calibri","sans-serif"; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin;}table.MsoTableGrid {mso-style-name:"Table Grid"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-priority:59; mso-style-unhide:no; border:solid black 1.0pt; mso-border-themecolor:text1; mso-border-alt:solid black .5pt; mso-border-themecolor:text1; mso-padding-alt:0in 5.4pt 0in 5.4pt; mso-border-insideh:.5pt solid black; mso-border-insideh-themecolor:text1; mso-border-insidev:.5pt solid black; mso-border-insidev-themecolor:text1; mso-para-margin:0in; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:11.0pt; font-family:"Calibri","sans-serif"; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin;}&lt;/style&gt; &lt;![endif]--&gt;  &lt;/m:defjc&gt;&lt;/m:rmargin&gt;&lt;/m:lmargin&gt;&lt;/m:dispdef&gt;&lt;/m:smallfrac&gt;&lt;br /&gt;&lt;div class="MsoNoSpacing"&gt;&lt;b&gt;BEANS AND PULSES&lt;/b&gt;&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;not encouraged&lt;span&gt; &lt;/span&gt;coz it contains lectins that deposit in the muscle tissues and make them less acidic. Type Os perform well best when their muscle tissues are slightly more acidic, as this acidity allows Type Os to burn fat more efficiently. This is not to be confused with the acid/alkaline reaction that occurs in the stomach. In that case, the few highly beneficial beans are exceptions. They actually promote the strengthening of digestive tract and promote healing of ulcerations – a Type O problem because of their high levels of stomach acid. Even so, eat dried beans in moderation, as an occasional side dish.&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;&lt;br /&gt;&lt;/div&gt;&lt;table border="1" cellpadding="0" cellspacing="0" class="MsoTableGrid" style="border-collapse: collapse; border: medium none; margin-left: 51.75pt;"&gt;&lt;tbody&gt;&lt;tr&gt;   &lt;td style="border: 1pt solid black; padding: 0in 5.4pt; width: 108.9pt;" width="145"&gt;   &lt;div class="MsoNoSpacing"&gt;&lt;b&gt;HIGHLY   BENEFICIAL&lt;/b&gt;&lt;/div&gt;&lt;/td&gt;   &lt;td style="border-color: black black black -moz-use-text-color; border-style: solid solid solid none; border-width: 1pt 1pt 1pt medium; padding: 0in 5.4pt; width: 139.5pt;" width="186"&gt;   &lt;div class="MsoNoSpacing"&gt;&lt;b&gt;NEUTRAL&lt;/b&gt;&lt;/div&gt;&lt;/td&gt;   &lt;td style="border-color: black black black -moz-use-text-color; border-style: solid solid solid none; border-width: 1pt 1pt 1pt medium; padding: 0in 5.4pt; width: 117pt;" width="156"&gt;   &lt;div class="MsoNoSpacing"&gt;&lt;b&gt;AVOID&lt;/b&gt;&lt;/div&gt;&lt;/td&gt;  &lt;/tr&gt;&lt;tr style="height: 106.15pt;"&gt;   &lt;td style="border-color: -moz-use-text-color black black; border-style: none solid solid; border-width: medium 1pt 1pt; height: 106.15pt; padding: 0in 5.4pt; width: 108.9pt;" width="145"&gt;   &lt;div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;"&gt;Aduki beans&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;"&gt;Black-eyed beans&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;"&gt;Pinto beans&lt;/div&gt;&lt;/td&gt;   &lt;td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; height: 106.15pt; padding: 0in 5.4pt; width: 139.5pt;" width="186"&gt;   &lt;div class="MsoNoSpacing"&gt;Black beans&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Broad beans&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Cannellini beans&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Chick-peas&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Green beans&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Lima beans&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Peas – green&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Sugar – snap beans and peas&lt;/div&gt;&lt;/td&gt;   &lt;td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; height: 106.15pt; padding: 0in 5.4pt; width: 117pt;" width="156"&gt;   &lt;div class="MsoNoSpacing"&gt;Kidney beans&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Navy beans&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Lentils – brown, green, red&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Soya beans&lt;/div&gt;&lt;/td&gt;  &lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8852593518664136972-1131007574517642135?l=xserata.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://xserata.blogspot.com/feeds/1131007574517642135/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8852593518664136972&amp;postID=1131007574517642135&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8852593518664136972/posts/default/1131007574517642135'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8852593518664136972/posts/default/1131007574517642135'/><link rel='alternate' type='text/html' href='http://xserata.blogspot.com/2011/11/type-o-part-ii.html' title='Type O : Part II'/><author><name>SuMaiYaH</name><uri>http://www.blogger.com/profile/03313009624860378164</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://4.bp.blogspot.com/_ICeLf1vII44/SeaE2Y0iqlI/AAAAAAAAAO4/8o9YlaL9J1g/S220/wanita.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8852593518664136972.post-2936513558978496921</id><published>2011-11-29T08:29:00.001+08:00</published><updated>2011-11-29T08:48:33.708+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='info'/><category scheme='http://www.blogger.com/atom/ns#' term='Blood Type O'/><category scheme='http://www.blogger.com/atom/ns#' term='health'/><title type='text'>Type O : Part I</title><content type='html'>&lt;m:smallfrac m:val="off"&gt;    &lt;m:dispdef&gt;    &lt;m:lmargin m:val="0"&gt;    &lt;m:rmargin m:val="0"&gt;    &lt;m:defjc m:val="centerGroup"&gt;    &lt;m:wrapindent m:val="1440"&gt;    &lt;m:intlim m:val="subSup"&gt;    &lt;m:narylim m:val="undOvr"&gt;   &lt;/m:narylim&gt;&lt;/m:intlim&gt; &lt;/m:wrapindent&gt;  &lt;/m:defjc&gt;&lt;/m:rmargin&gt;&lt;/m:lmargin&gt;&lt;/m:dispdef&gt;&lt;/m:smallfrac&gt;&lt;br /&gt;&lt;div class="MsoNoSpacing"&gt;&lt;b&gt;HIGHLY BENEFICIAL = MEDICINE&lt;/b&gt;&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;&lt;b&gt;NEUTRAL = FOOD&lt;/b&gt;&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;&lt;b&gt;AVOID = POISON&lt;/b&gt;&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;&lt;b&gt;Meat, Offal, Poultry and Game (3-5 times per week)&lt;/b&gt;&lt;br /&gt;&lt;b&gt;coz Type Os got acidic stomach that can digest these type of foods easily.&lt;/b&gt;&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;&lt;br /&gt;&lt;/div&gt;&lt;table border="1" cellpadding="0" cellspacing="0" class="MsoTableGrid" style="border-collapse: collapse; border: medium none;"&gt;&lt;tbody&gt;&lt;tr&gt;   &lt;td style="border: 1pt solid black; padding: 0in 5.4pt; width: 1.7in;" valign="top" width="163"&gt;&lt;div class="MsoNoSpacing"&gt;&lt;b&gt;HIGHLY   BENEFICIAL&lt;/b&gt;&lt;/div&gt;&lt;/td&gt;   &lt;td style="border-color: black black black -moz-use-text-color; border-style: solid solid solid none; border-width: 1pt 1pt 1pt medium; padding: 0in 5.4pt; width: 76.5pt;" valign="top" width="102"&gt;&lt;div class="MsoNoSpacing"&gt;&lt;b&gt;NEUTRAL&lt;/b&gt;&lt;/div&gt;&lt;/td&gt;   &lt;td style="border-color: black black black -moz-use-text-color; border-style: solid solid solid none; border-width: 1pt 1pt 1pt medium; padding: 0in 5.4pt; width: 67.5pt;" valign="top" width="90"&gt;&lt;div class="MsoNoSpacing"&gt;&lt;b&gt;AVOID&lt;/b&gt;&lt;/div&gt;&lt;/td&gt;  &lt;/tr&gt;&lt;tr&gt;   &lt;td style="border-color: -moz-use-text-color black black; border-style: none solid solid; border-width: medium 1pt 1pt; padding: 0in 5.4pt; width: 1.7in;" valign="top" width="163"&gt;&lt;div class="MsoNoSpacing"&gt;Beef, included minced&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Buffalo&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Heart&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Kidney&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Lamb&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Liver – calf, chicken&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Mutton&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Oxtail&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Sweetbreads&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Tripe&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Veal &lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Venison&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;&lt;br /&gt;&lt;/div&gt;&lt;/td&gt;   &lt;td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0in 5.4pt; width: 76.5pt;" valign="top" width="102"&gt;&lt;div class="MsoNoSpacing"&gt;Chicken&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Duck&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Partridge&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Pheasant&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Poussin&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Quail&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Rabbil &lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Turkey&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;&lt;br /&gt;&lt;/div&gt;&lt;/td&gt;   &lt;td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0in 5.4pt; width: 67.5pt;" valign="top" width="90"&gt;&lt;div class="MsoNoSpacing"&gt;Bacon&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Goose &lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Ham&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Pork&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;&lt;br /&gt;&lt;/div&gt;&lt;/td&gt;  &lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;br /&gt;&lt;m:smallfrac m:val="off"&gt;    &lt;m:dispdef&gt;    &lt;m:lmargin m:val="0"&gt;    &lt;m:rmargin m:val="0"&gt;    &lt;m:defjc m:val="centerGroup"&gt;    &lt;m:wrapindent m:val="1440"&gt;    &lt;m:intlim m:val="subSup"&gt;    &lt;m:narylim m:val="undOvr"&gt;   &lt;/m:narylim&gt;&lt;/m:intlim&gt; &lt;/m:wrapindent&gt;  &lt;/m:defjc&gt;&lt;/m:rmargin&gt;&lt;/m:lmargin&gt;&lt;/m:dispdef&gt;&lt;/m:smallfrac&gt;&lt;br /&gt;&lt;div class="MsoNoSpacing"&gt;&lt;b&gt;SEAFOOD&lt;/b&gt;&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;&lt;br /&gt;&lt;/div&gt;&lt;table border="1" cellpadding="0" cellspacing="0" class="MsoTableGrid" style="border-collapse: collapse; border: medium none;"&gt;&lt;tbody&gt;&lt;tr&gt;   &lt;td colspan="2" style="border: 1pt solid black; padding: 0in 5.4pt; width: 159.6pt;" valign="top" width="213"&gt;&lt;div class="MsoNoSpacing"&gt;&lt;b&gt;HIGHLY   BENEFICIAL&lt;/b&gt;&lt;/div&gt;&lt;/td&gt;   &lt;td colspan="2" style="border-color: black black black -moz-use-text-color; border-style: solid solid solid none; border-width: 1pt 1pt 1pt medium; padding: 0in 5.4pt; width: 159.6pt;" valign="top" width="213"&gt;&lt;div class="MsoNoSpacing"&gt;&lt;b&gt;NEUTRAL&lt;/b&gt;&lt;/div&gt;&lt;/td&gt;   &lt;td style="border-color: black black black -moz-use-text-color; border-style: solid solid solid none; border-width: 1pt 1pt 1pt medium; padding: 0in 5.4pt; width: 104.7pt;" valign="top" width="140"&gt;&lt;div class="MsoNoSpacing"&gt;&lt;b&gt;AVOID&lt;/b&gt;&lt;/div&gt;&lt;/td&gt;  &lt;/tr&gt;&lt;tr&gt;   &lt;td style="border-color: -moz-use-text-color windowtext black black; border-style: none solid solid; border-width: medium 1pt 1pt; padding: 0in 5.4pt; width: 80.45pt;" valign="top" width="107"&gt;&lt;div class="MsoNoSpacing"&gt;Bluefish&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Cod&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Hake&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Halibut&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Mackerel&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Red snapper&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Perch&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;pike&lt;/div&gt;&lt;/td&gt;   &lt;td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0in 5.4pt; width: 79.15pt;" valign="top" width="106"&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;"&gt;Rainbow trout&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;"&gt;Salmon&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;"&gt;Sardine&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;"&gt;Snapper&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;"&gt;Sole&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;"&gt;Striped bass&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;"&gt;Sturgeon&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;"&gt;swordfish&lt;/div&gt;&lt;/td&gt;   &lt;td style="border-color: -moz-use-text-color windowtext black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0in 5.4pt; width: 81.2pt;" valign="top" width="108"&gt;&lt;div class="MsoNoSpacing"&gt;Abalone&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Albacore (tuna)&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Anchovy&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Carp&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Clam&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Crab&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Herring – fresh&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Lemon sole&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Lobster&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Mahi mahi&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Monkfish&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Mussels&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Oysters&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Prawns&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Red fish&lt;/div&gt;&lt;/td&gt;   &lt;td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0in 5.4pt; width: 78.4pt;" valign="top" width="105"&gt;&lt;div class="MsoNoSpacing"&gt;Eels&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Frogs’ legs&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Grouper &lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Haddock&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Crayfish&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Crocker&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Sailfish&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Scallops&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Sea bass&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Sea trout&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Shark&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Smelts&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Snails&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Squids&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;&lt;br /&gt;&lt;/div&gt;&lt;/td&gt;   &lt;td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0in 5.4pt; width: 104.7pt;" valign="top" width="140"&gt;&lt;div class="MsoNoSpacing"&gt;Barracula&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Catfish&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Caviar&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Conch&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Herring&amp;nbsp; -pickled&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Octopus&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Smoked salmon&lt;/div&gt;&lt;/td&gt;  &lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;br /&gt;&lt;m:smallfrac m:val="off"&gt;    &lt;m:dispdef&gt;    &lt;m:lmargin m:val="0"&gt;    &lt;m:rmargin m:val="0"&gt;    &lt;m:defjc m:val="centerGroup"&gt;    &lt;m:wrapindent m:val="1440"&gt;    &lt;m:intlim m:val="subSup"&gt;    &lt;m:narylim m:val="undOvr"&gt;   &lt;/m:narylim&gt;&lt;/m:intlim&gt; &lt;/m:wrapindent&gt;  &lt;/m:defjc&gt;&lt;/m:rmargin&gt;&lt;/m:lmargin&gt;&lt;/m:dispdef&gt;&lt;/m:smallfrac&gt;&lt;br /&gt;&lt;div class="MsoNoSpacing"&gt;&lt;b&gt;DAIRY PRODUCTS AND EGGS&lt;/b&gt;&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Should severely restrict their use of dairy products. Your system is ill-designed for their proper metabolism, and there are no highly beneficial foods in this groups’ diet. Food allergies are not digestive problems. They are immune system reactions to certain foods. Your immune system literally creates an antibody that fights the intrusion of the food into your system. Food intolerances, in the other hand, are digestive reactions that occur for many reasons, including cultural conditioning, psychological associations, poor quality food, additives or just some undefinable quirk in your own system. &lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;&amp;nbsp; Other type Os may eat an occasional egg and small amounts of dairy products, but it is generally a protein source your blood type. Be sure, however, to take a daily calcium supplement, especially if you are a woman, since dairy foods are the best natural source of absorbable calcium.&amp;nbsp; &lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;&lt;br /&gt;&lt;/div&gt;&lt;table border="1" cellpadding="0" cellspacing="0" class="MsoTableGrid" style="border-collapse: collapse; border: medium none;"&gt;&lt;tbody&gt;&lt;tr&gt;   &lt;td style="border: 1pt solid black; padding: 0in 5.4pt; width: 159.6pt;" valign="top" width="213"&gt;&lt;div class="MsoNoSpacing"&gt;&lt;b&gt;NEUTRAL&lt;/b&gt;&lt;/div&gt;&lt;/td&gt;   &lt;td colspan="2" style="border-color: black black black -moz-use-text-color; border-style: solid solid solid none; border-width: 1pt 1pt 1pt medium; padding: 0in 5.4pt; width: 228.3pt;" valign="top" width="304"&gt;&lt;div class="MsoNoSpacing"&gt;&lt;b&gt;AVOID&lt;/b&gt;&lt;/div&gt;&lt;/td&gt;  &lt;/tr&gt;&lt;tr style="height: 179.5pt;"&gt;   &lt;td style="border-color: -moz-use-text-color black black; border-style: none solid solid; border-width: medium 1pt 1pt; height: 179.5pt; padding: 0in 5.4pt; width: 159.6pt;" valign="top" width="213"&gt;&lt;div class="MsoNoSpacing"&gt;Butter&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Feta cheese&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Goat’s cheese&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Mozzarella cheese&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Soya cheese*&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Soya milk*&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;*&lt;i&gt;good dairy   alternatives&lt;/i&gt;&lt;/div&gt;&lt;/td&gt;   &lt;td style="border-color: -moz-use-text-color windowtext black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; height: 179.5pt; padding: 0in 5.4pt; width: 99.55pt;" valign="top" width="133"&gt;&lt;div class="MsoNoSpacing"&gt;Blue cheese&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Brie&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Buttermilk&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Camembert&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Cheddar cheese&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Cottage cheese&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Crème fraiche&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Edam cheese&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Emmenthal cheese&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Fromage fries&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;Ricotta cheese&lt;/div&gt;&lt;div class="MsoNoSpacing"&gt;whey&lt;/div&gt;&lt;/td&gt;   &lt;td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; height: 179.5pt; padding: 0in 5.4pt; width: 128.75pt;" valign="top" width="172"&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;"&gt;Goat’s milk&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;"&gt;Gouda cheese&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;"&gt;Gruyere cheese&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;"&gt;High-low-fat soft cheese&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;"&gt;Ice cream&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;"&gt;Jarlsburg cheese&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;"&gt;Milk - skimmed&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;"&gt;Munster cheese&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;"&gt;Parmesan cheese&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;"&gt;Provolone cheese&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;"&gt;Neufachatel cheese&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;"&gt;Yogurt – frozen, Greek-sytle, with fruit&lt;/div&gt;&lt;/td&gt;  &lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;div class="MsoNoSpacing"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8852593518664136972-2936513558978496921?l=xserata.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://xserata.blogspot.com/feeds/2936513558978496921/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8852593518664136972&amp;postID=2936513558978496921&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8852593518664136972/posts/default/2936513558978496921'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8852593518664136972/posts/default/2936513558978496921'/><link rel='alternate' type='text/html' href='http://xserata.blogspot.com/2011/11/type-o-part-i.html' title='Type O : Part I'/><author><name>SuMaiYaH</name><uri>http://www.blogger.com/profile/03313009624860378164</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://4.bp.blogspot.com/_ICeLf1vII44/SeaE2Y0iqlI/AAAAAAAAAO4/8o9YlaL9J1g/S220/wanita.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8852593518664136972.post-6790868902915810431</id><published>2011-11-28T23:31:00.003+08:00</published><updated>2011-11-28T23:31:00.862+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='info'/><category scheme='http://www.blogger.com/atom/ns#' term='Blood Type O'/><category scheme='http://www.blogger.com/atom/ns#' term='health'/><title type='text'>Blood Type O : Introduction</title><content type='html'>&lt;m:smallfrac m:val="off"&gt;    &lt;m:dispdef&gt;    &lt;m:lmargin m:val="0"&gt;    &lt;m:rmargin m:val="0"&gt;    &lt;m:defjc m:val="centerGroup"&gt;    &lt;m:wrapindent m:val="1440"&gt;    &lt;m:intlim m:val="subSup"&gt;    &lt;m:narylim m:val="undOvr"&gt;   &lt;/m:narylim&gt;&lt;/m:intlim&gt; &lt;/m:wrapindent&gt;  &lt;/m:defjc&gt;&lt;/m:rmargin&gt;&lt;/m:lmargin&gt;&lt;/m:dispdef&gt;&lt;/m:smallfrac&gt;&lt;br /&gt;&lt;div class="MsoNormal"&gt;&lt;b&gt;&lt;u&gt;BLOOD TYPE PLAN : 0&lt;/u&gt;&lt;/b&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;Type O : The Hunter&lt;/div&gt;&lt;ul&gt;&lt;li&gt;&lt;span style="font: 7pt &amp;quot;Times New Roman&amp;quot;;"&gt;&amp;nbsp;&lt;/span&gt;Meat eater&lt;span style="font: 7pt &amp;quot;Times New Roman&amp;quot;;"&gt;&amp;nbsp;&amp;nbsp;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font: 7pt &amp;quot;Times New Roman&amp;quot;;"&gt; &lt;/span&gt;Hardy digestive tract&lt;span style="font: 7pt &amp;quot;Times New Roman&amp;quot;;"&gt;&amp;nbsp;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font: 7pt &amp;quot;Times New Roman&amp;quot;;"&gt;&amp;nbsp;&lt;/span&gt;Overactive immune system&lt;/li&gt;&lt;li&gt;Intolerant to dietary and environmental adaptations&lt;span style="font: 7pt &amp;quot;Times New Roman&amp;quot;;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font: 7pt &amp;quot;Times New Roman&amp;quot;;"&gt;&amp;nbsp;&lt;/span&gt;Responds best to stress with intense physical activity&lt;span style="font: 7pt &amp;quot;Times New Roman&amp;quot;;"&gt;&amp;nbsp;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font: 7pt &amp;quot;Times New Roman&amp;quot;;"&gt; &lt;/span&gt;Requires an efficient metabolism to stay lean energetic&lt;/li&gt;&lt;/ul&gt;&lt;div class="MsoListParagraphCxSpLast" style="text-indent: -0.25in;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;b&gt;The Weight Loss Factor&lt;/b&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;You will lose weight initially on the type O diet by restricting your consumption of grains, breads and pulses. The leading factor in weight gain for type Os is the gluten found in wheatgerm and wholewheat products. Instead of keeping you lean and in a high energy state, the gluten lectins inhibit your insulin metabolism, interfering with the efficient use of calories for energy. Eating gluten is like putting wrong kind of petrol in your car. Instead of fueling the engine, it clogs the works.&amp;nbsp;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;b&gt;Foods that Encourage Weight Gain&lt;/b&gt;&lt;br /&gt;&lt;/div&gt;&lt;table border="1" cellpadding="0" cellspacing="0" class="MsoTableGrid" style="border-collapse: collapse; border: medium none;"&gt;&lt;tbody&gt;&lt;tr&gt;   &lt;td style="border: 1pt solid black; padding: 0in 5.4pt; width: 99.9pt;" valign="top" width="133"&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;"&gt;&lt;b&gt;Foods&lt;/b&gt;&lt;/div&gt;&lt;/td&gt;   &lt;td style="border-color: black black black -moz-use-text-color; border-style: solid solid solid none; border-width: 1pt 1pt 1pt medium; padding: 0in 5.4pt; width: 2.25in;" valign="top" width="216"&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;"&gt;&lt;b&gt;Description&lt;/b&gt;&lt;/div&gt;&lt;/td&gt;  &lt;/tr&gt;&lt;tr&gt;   &lt;td style="border-color: -moz-use-text-color black black; border-style: none solid solid; border-width: medium 1pt 1pt; padding: 0in 5.4pt; width: 99.9pt;" valign="top" width="133"&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;"&gt;Wheat gluten&lt;/div&gt;&lt;/td&gt;   &lt;td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0in 5.4pt; width: 2.25in;" valign="top" width="216"&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;"&gt;Interferes with insulin production; slows metabolic rate&lt;/div&gt;&lt;/td&gt;  &lt;/tr&gt;&lt;tr&gt;   &lt;td style="border-color: -moz-use-text-color black black; border-style: none solid solid; border-width: medium 1pt 1pt; padding: 0in 5.4pt; width: 99.9pt;" valign="top" width="133"&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;"&gt;Sweetcorn&lt;/div&gt;&lt;/td&gt;   &lt;td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0in 5.4pt; width: 2.25in;" valign="top" width="216"&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;"&gt;Interferes with insulin production; slows metabolic rate&lt;/div&gt;&lt;/td&gt;  &lt;/tr&gt;&lt;tr&gt;   &lt;td style="border-color: -moz-use-text-color black black; border-style: none solid solid; border-width: medium 1pt 1pt; padding: 0in 5.4pt; width: 99.9pt;" valign="top" width="133"&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;"&gt;Kidney beans&lt;/div&gt;&lt;/td&gt;   &lt;td rowspan="3" style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0in 5.4pt; width: 2.25in;" valign="top" width="216"&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;"&gt;Impair calorie utilization&lt;/div&gt;&lt;/td&gt;  &lt;/tr&gt;&lt;tr&gt;   &lt;td style="border-color: -moz-use-text-color black black; border-style: none solid solid; border-width: medium 1pt 1pt; padding: 0in 5.4pt; width: 99.9pt;" valign="top" width="133"&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;"&gt;Navy beans&lt;/div&gt;&lt;/td&gt;  &lt;/tr&gt;&lt;tr&gt;   &lt;td style="border-color: -moz-use-text-color black black; border-style: none solid solid; border-width: medium 1pt 1pt; padding: 0in 5.4pt; width: 99.9pt;" valign="top" width="133"&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;"&gt;Lentils&lt;/div&gt;&lt;/td&gt;  &lt;/tr&gt;&lt;tr&gt;   &lt;td style="border-color: -moz-use-text-color black black; border-style: none solid solid; border-width: medium 1pt 1pt; padding: 0in 5.4pt; width: 99.9pt;" valign="top" width="133"&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;"&gt;Cabbage&lt;/div&gt;&lt;/td&gt;   &lt;td rowspan="4" style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0in 5.4pt; width: 2.25in;" valign="top" width="216"&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;"&gt;Inhibit thyroid&amp;nbsp; hormone&lt;/div&gt;&lt;/td&gt;  &lt;/tr&gt;&lt;tr&gt;   &lt;td style="border-color: -moz-use-text-color black black; border-style: none solid solid; border-width: medium 1pt 1pt; padding: 0in 5.4pt; width: 99.9pt;" valign="top" width="133"&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;"&gt;Brussels sprouts&lt;/div&gt;&lt;/td&gt;  &lt;/tr&gt;&lt;tr&gt;   &lt;td style="border-color: -moz-use-text-color black black; border-style: none solid solid; border-width: medium 1pt 1pt; padding: 0in 5.4pt; width: 99.9pt;" valign="top" width="133"&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;"&gt;Cauliflower&lt;/div&gt;&lt;/td&gt;  &lt;/tr&gt;&lt;tr&gt;   &lt;td style="border-color: -moz-use-text-color black black; border-style: none solid solid; border-width: medium 1pt 1pt; padding: 0in 5.4pt; width: 99.9pt;" valign="top" width="133"&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;"&gt;Mustard greens&lt;/div&gt;&lt;/td&gt;  &lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;b&gt;Foods that Encourage Weight Loss&lt;/b&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;table border="1" cellpadding="0" cellspacing="0" class="MsoTableGrid" style="border-collapse: collapse; border: medium none;"&gt;&lt;tbody&gt;&lt;tr&gt;   &lt;td style="border: 1pt solid black; padding: 0in 5.4pt; width: 99.9pt;" valign="top" width="133"&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;"&gt;&lt;b&gt;Foods&lt;/b&gt;&lt;/div&gt;&lt;/td&gt;   &lt;td style="border-color: black black black -moz-use-text-color; border-style: solid solid solid none; border-width: 1pt 1pt 1pt medium; padding: 0in 5.4pt; width: 2.25in;" valign="top" width="216"&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;"&gt;&lt;b&gt;Description&lt;/b&gt;&lt;/div&gt;&lt;/td&gt;  &lt;/tr&gt;&lt;tr&gt;   &lt;td style="border-color: -moz-use-text-color black black; border-style: none solid solid; border-width: medium 1pt 1pt; padding: 0in 5.4pt; width: 99.9pt;" valign="top" width="133"&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;"&gt;kelp&lt;/div&gt;&lt;/td&gt;   &lt;td rowspan="3" style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0in 5.4pt; width: 2.25in;" valign="top" width="216"&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;"&gt;Contains iodine; increase thyroid hormone production&lt;/div&gt;&lt;/td&gt;  &lt;/tr&gt;&lt;tr&gt;   &lt;td style="border-color: -moz-use-text-color black black; border-style: none solid solid; border-width: medium 1pt 1pt; padding: 0in 5.4pt; width: 99.9pt;" valign="top" width="133"&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;"&gt;Seafood&lt;/div&gt;&lt;/td&gt;  &lt;/tr&gt;&lt;tr&gt;   &lt;td style="border-color: -moz-use-text-color black black; border-style: none solid solid; border-width: medium 1pt 1pt; padding: 0in 5.4pt; width: 99.9pt;" valign="top" width="133"&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;"&gt;Iodized salt&lt;/div&gt;&lt;/td&gt;  &lt;/tr&gt;&lt;tr&gt;   &lt;td style="border-color: -moz-use-text-color black black; border-style: none solid solid; border-width: medium 1pt 1pt; padding: 0in 5.4pt; width: 99.9pt;" valign="top" width="133"&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;"&gt;Liver&lt;/div&gt;&lt;/td&gt;   &lt;td style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0in 5.4pt; width: 2.25in;" valign="top" width="216"&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;"&gt;B-vitamin source ; aids efficient &lt;/div&gt;&lt;/td&gt;  &lt;/tr&gt;&lt;tr&gt;   &lt;td style="border-color: -moz-use-text-color black black; border-style: none solid solid; border-width: medium 1pt 1pt; padding: 0in 5.4pt; width: 99.9pt;" valign="top" width="133"&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;"&gt;Red meat&lt;/div&gt;&lt;/td&gt;   &lt;td rowspan="4" style="border-color: -moz-use-text-color black black -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0in 5.4pt; width: 2.25in;" valign="top" width="216"&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;"&gt;Aid efficient metabolism&lt;/div&gt;&lt;/td&gt;  &lt;/tr&gt;&lt;tr&gt;   &lt;td style="border-color: -moz-use-text-color black black; border-style: none solid solid; border-width: medium 1pt 1pt; padding: 0in 5.4pt; width: 99.9pt;" valign="top" width="133"&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;"&gt;Kale&lt;/div&gt;&lt;/td&gt;  &lt;/tr&gt;&lt;tr&gt;   &lt;td style="border-color: -moz-use-text-color black black; border-style: none solid solid; border-width: medium 1pt 1pt; padding: 0in 5.4pt; width: 99.9pt;" valign="top" width="133"&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;"&gt;Spinach&lt;/div&gt;&lt;/td&gt;  &lt;/tr&gt;&lt;tr&gt;   &lt;td style="border-color: -moz-use-text-color black black; border-style: none solid solid; border-width: medium 1pt 1pt; padding: 0in 5.4pt; width: 99.9pt;" valign="top" width="133"&gt;&lt;div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;"&gt;broccoli&lt;/div&gt;&lt;/td&gt;  &lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;br /&gt;Want to know what are all these foods? Google them :) coz sometimes we ate them without we realizing it.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8852593518664136972-6790868902915810431?l=xserata.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://xserata.blogspot.com/feeds/6790868902915810431/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8852593518664136972&amp;postID=6790868902915810431&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8852593518664136972/posts/default/6790868902915810431'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8852593518664136972/posts/default/6790868902915810431'/><link rel='alternate' type='text/html' href='http://xserata.blogspot.com/2011/11/blood-type-o-introduction.html' title='Blood Type O : Introduction'/><author><name>SuMaiYaH</name><uri>http://www.blogger.com/profile/03313009624860378164</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://4.bp.blogspot.com/_ICeLf1vII44/SeaE2Y0iqlI/AAAAAAAAAO4/8o9YlaL9J1g/S220/wanita.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8852593518664136972.post-1705854005244835480</id><published>2011-11-28T17:13:00.000+08:00</published><updated>2011-11-28T17:13:32.961+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='luahan'/><title type='text'>Adoyai -_-"</title><content type='html'>Rimas dengan yang selalu memuji. &lt;br /&gt;Perlu ke nak fanatik sangat? &lt;br /&gt;Buat biasa sudah. &lt;br /&gt;Takpayah nak tulis2 dalam blog.&lt;br /&gt;Aku bukannya bagus sangat pun. &lt;br /&gt;Haih laa~&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8852593518664136972-1705854005244835480?l=xserata.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://xserata.blogspot.com/feeds/1705854005244835480/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8852593518664136972&amp;postID=1705854005244835480&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8852593518664136972/posts/default/1705854005244835480'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8852593518664136972/posts/default/1705854005244835480'/><link rel='alternate' type='text/html' href='http://xserata.blogspot.com/2011/11/adoyai.html' title='Adoyai -_-&quot;'/><author><name>SuMaiYaH</name><uri>http://www.blogger.com/profile/03313009624860378164</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://4.bp.blogspot.com/_ICeLf1vII44/SeaE2Y0iqlI/AAAAAAAAAO4/8o9YlaL9J1g/S220/wanita.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8852593518664136972.post-5718068333478625460</id><published>2011-11-28T15:58:00.000+08:00</published><updated>2011-11-28T15:58:25.775+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='info'/><category scheme='http://www.blogger.com/atom/ns#' term='health'/><title type='text'>What is Your Blood Type?</title><content type='html'>Salam semua. Hari ni nak share tentang satu buku yang saya pinjam kat library bertajuk 'Eat Right for Your Type' hasil susunan Dr. D'Adamo. A very informative book. Tentang diet bagi setiap jenis darah. Saya rasa sangat teruja bace buku ni, sebab takde orang yang taknak sihat kann :) Tapi tak ambil penuh pun. Cuma Blood Type O yang lebih sikit isi dia. (biasala kan universal donor hihi). Yang lain tu maap ye. Sebenarnya pertama-tamanya memang kena tahu apa jenis darah kita. Kalau tak, memang tak enjoy la baca benda alah ni. Benda ni tak akan dipublish sekaligus, sebab jenuh le nak membacenye yek kan. Tapi hari ini dan seterusnya akan ada satu atau lebih yang akan disentuh. Enjoyss! :)&lt;br /&gt;&lt;br /&gt;The essence of the blood type connection rests in these facts :&lt;br /&gt;• Your blood type – O, A, B or AB – is a powerful genetic fingerprint that identifies you as surely as your DNA.&lt;br /&gt;• When you use the individualized characteristics of your blood type as a guide for eating and living you will be healthier, you will easily reach your ideal weight and you will slow the process of ageing.&lt;br /&gt;• Your blood type is a more reliable measure of your identity than race, culture or geography. It is a genetic blueprint for who you are, a guide to how you can live most fully.&lt;br /&gt;• The key to the significance of blood type can be found in the story of human evolution : Type O is the oldest; Type A is evolved from the agrarian society; Type B emerged as humans migrated from north into colder, harsher territories; and type AB was a thoroughly modern adaptation, a result of the intermingling of disparate groups. This evolutionary story relates directly to the dietary needs of each blood type today. &lt;i&gt;(aku pun tak brape paham tang ni, abaikan je lah noo)&lt;/i&gt;&lt;br /&gt;&lt;br /&gt;If you follow your blood type plan regime carefully, you can :&lt;br /&gt;&lt;br /&gt;- Avoid many common viruses and infections.&lt;br /&gt;- Lose weight, as your body rids itself of toxins and fats.&lt;br /&gt;- Fight back against life-threatening diseases, such as cancer, cardiovascular disease, diabetes and liver failure&lt;br /&gt;- Avoid many of the factors that cause rapid cell deterioration, thus slowing down the aging process.&lt;br /&gt;&lt;br /&gt;---That's all for now. Make sure you know what's your blood type. Then it is easier for you to plan your meal, if you care to do so :) How to know yours? I knew mine while doing experiment in Biology Lab at SERATA, Ipoh 6 years ago. Also when I donated my blood for the first time at DQ 3 years ago. There are several ways to know yours. All the best! :D&lt;br /&gt;&lt;br /&gt;&lt;table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://www.cosmosmagazine.com/files/imagecache/news/files/20070404_bloodcells.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" height="267" src="http://www.cosmosmagazine.com/files/imagecache/news/files/20070404_bloodcells.jpg" width="300" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;Red blood cells :]&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8852593518664136972-5718068333478625460?l=xserata.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://xserata.blogspot.com/feeds/5718068333478625460/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8852593518664136972&amp;postID=5718068333478625460&amp;isPopup=true' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8852593518664136972/posts/default/5718068333478625460'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8852593518664136972/posts/default/5718068333478625460'/><link rel='alternate' type='text/html' href='http://xserata.blogspot.com/2011/11/what-is-your-blood-type.html' title='What is Your Blood Type?'/><author><name>SuMaiYaH</name><uri>http://www.blogger.com/profile/03313009624860378164</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://4.bp.blogspot.com/_ICeLf1vII44/SeaE2Y0iqlI/AAAAAAAAAO4/8o9YlaL9J1g/S220/wanita.jpg'/></author><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8852593518664136972.post-6306609736731799956</id><published>2011-11-19T11:12:00.001+08:00</published><updated>2011-11-22T10:41:48.199+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='info'/><category scheme='http://www.blogger.com/atom/ns#' term='IIUM'/><title type='text'>Oh Cafetaria!</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://health.yahoo.net/yahoohealth/images/jumbotron/quesadilla.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="366" src="http://health.yahoo.net/yahoohealth/images/jumbotron/quesadilla.jpg" width="550" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;November, 18 - Ten of mahallah's cafeterias have been closed after the inspection made by Gombak's health inspectors under the Ministry of Health Malaysia.&lt;br /&gt;The other SIX CAFETERIAS IN MAHALLAH THAT ARE STILL OPENED are&lt;br /&gt;1. Hafsah's cafeteria&lt;br /&gt;2. Asma's cafeteria&lt;br /&gt;3. Nusaibah's cafeteria&lt;br /&gt;4. Halimah's cafeteria&lt;br /&gt;5. Asiah's cafeteria&lt;br /&gt;6. Safiyah's cafeteria&lt;br /&gt;&lt;br /&gt;Also,&lt;br /&gt;&lt;br /&gt;7. Cafeterias in the Centre&lt;br /&gt;&lt;br /&gt;Those ten cafeterias failed to achieve 65% rating. the operators were asked to close those cafeterias immediately and were given two days to do cleaning operation for SECOND INSPECTION. they have to achieve 80% rating in order to pass the inspection.  IF THOSE CAFETERIAS FAIL TO ACHIEVE 80% RATING, THEY WILL BE CLOSED UNTIL THEY FULFIL THE REQUIREMENT.&lt;br /&gt;Referring to the Act, they have to be closed for 14 days but FFSD had made an appeal to allow them to be opened by this Tuesday.&lt;br /&gt;&lt;br /&gt;For the affected students, you can choose one of the following alternatives:&lt;br /&gt;1. Eat at the sisters' cafe that are still operating&lt;br /&gt;2. Eat at the centre&lt;br /&gt;3. Eat outside of IIUM&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Prepared by, &lt;br /&gt;Welfare Secretariat&lt;br /&gt;International Islamic University Malaysia&lt;br /&gt;&lt;br /&gt;via &lt;a href="http://src-iium.blogspot.com/2011/11/issue-cafeteria.html"&gt;SRC Blog&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Sumaiyah :&lt;br /&gt;I know some of the cafes are not too clean. In fact, they are not clean at all. This way they will be reminded of the cleanliness. I know profit is important, but please don't neglect the cleanliness of the cafe and the food itself. Too bad these things happen to our community i.e. Muslim Community. &lt;br /&gt;&lt;br /&gt;Think what you eat is clean? Think again :)&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8852593518664136972-6306609736731799956?l=xserata.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://xserata.blogspot.com/feeds/6306609736731799956/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8852593518664136972&amp;postID=6306609736731799956&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8852593518664136972/posts/default/6306609736731799956'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8852593518664136972/posts/default/6306609736731799956'/><link rel='alternate' type='text/html' href='http://xserata.blogspot.com/2011/11/oh-cafetaria.html' title='Oh Cafetaria!'/><author><name>SuMaiYaH</name><uri>http://www.blogger.com/profile/03313009624860378164</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://4.bp.blogspot.com/_ICeLf1vII44/SeaE2Y0iqlI/AAAAAAAAAO4/8o9YlaL9J1g/S220/wanita.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8852593518664136972.post-4379718944564861655</id><published>2011-11-16T16:37:00.000+08:00</published><updated>2011-11-16T16:37:49.161+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='info'/><category scheme='http://www.blogger.com/atom/ns#' term='funny'/><title type='text'>What is my name?</title><content type='html'>It was interesting to ask a search engine about your name. &lt;br /&gt;See? Hihi&lt;br /&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/-2_punrND3ig/TsNzV4b79WI/AAAAAAAABI4/r1NDjoI-yZo/s1600/wolfram.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://1.bp.blogspot.com/-2_punrND3ig/TsNzV4b79WI/AAAAAAAABI4/r1NDjoI-yZo/s1600/wolfram.png" /&gt;&lt;/a&gt;&lt;/div&gt;Lol.&lt;br /&gt;Interested? Go to&amp;nbsp;&lt;a href="http://www.wolframalpha.com/"&gt;http://www.wolframalpha.com/&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8852593518664136972-4379718944564861655?l=xserata.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://xserata.blogspot.com/feeds/4379718944564861655/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8852593518664136972&amp;postID=4379718944564861655&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8852593518664136972/posts/default/4379718944564861655'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8852593518664136972/posts/default/4379718944564861655'/><link rel='alternate' type='text/html' href='http://xserata.blogspot.com/2011/11/what-is-my-name.html' title='What is my name?'/><author><name>SuMaiYaH</name><uri>http://www.blogger.com/profile/03313009624860378164</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://4.bp.blogspot.com/_ICeLf1vII44/SeaE2Y0iqlI/AAAAAAAAAO4/8o9YlaL9J1g/S220/wanita.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-2_punrND3ig/TsNzV4b79WI/AAAAAAAABI4/r1NDjoI-yZo/s72-c/wolfram.png' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8852593518664136972.post-1006255135609617182</id><published>2011-11-10T08:47:00.001+08:00</published><updated>2011-11-10T08:47:24.703+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='luahan'/><category scheme='http://www.blogger.com/atom/ns#' term='info'/><category scheme='http://www.blogger.com/atom/ns#' term='jiwa'/><category scheme='http://www.blogger.com/atom/ns#' term='IIUM'/><title type='text'>Bagaimana Mahu Gembira?</title><content type='html'>Salam. Hai semua! Harap semua sihat dalam rahmat Ilahi :)&lt;br /&gt;Hari ni nak cerita pasal gembira. Betapa ramai yang kaya tapi hati tak tenang, yang seperti gembira tapi sakit, dan ramai lagi. Tak banyak pun kata kuncinya :&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;span style="color: red; font-size: x-large;"&gt;&lt;b&gt;NIAT&lt;/b&gt;&lt;/span&gt; &lt;span style="color: blue; font-size: large;"&gt;REDHA&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;span style="color: purple;"&gt;USAHA&lt;/span&gt; &lt;span style="color: lime; font-size: x-large;"&gt;POSITIF&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;&lt;a name='more'&gt;&lt;/a&gt;&lt;br /&gt;NIAT. Seperti yang pernah ditekankan dalam post sebelum sebelum sebelum ni, niat sangat penting. Kalau tak, takkanlah hadith tu diletakkan sebagai hadith pertama dalam hadith 40 kan. Dalam Islam, kalau berniat untuk berbuat baik dah dapat pahala. Belum melakukan lagi, kalau buat mesti lagi berganda (dengan syarat ikhlas dan benar). Kalau niat nak buat jahat, takde apa2 yang dikira pun. Bila dah buat benda jahatnye, baru ditulis satu kejahatan oleh 'Atid. Baiknya  Allah kan?&lt;br /&gt;&lt;br /&gt;Pendapat saya, nak buat apa-apa, niat penting. Bangun tidur, niat. Hari ni aku nak berubah (Contoh). Aku nak gembira. Aku nak ______. Dan macam2 lagi. Baca doa bangun tidur. Lagi rasa semangat. Boleh senyum seorang2 lagi tau, hehehe. Lebih baik kalau malam tadinya, tido awal. Baru mudah nak bangun jadi tak blur bila bangun pagi hihi,&lt;br /&gt;&lt;br /&gt;Nak pegi sekolah, niat. Nak makan, niat. Nak main basikal, niat. Nak pergi mane2, nak buat apa2, sentiasa perbaharui niat. InshaAllah akan rasa terpimpin. Termasuk bila nak tidur balik pun, at least ucaplah Alhamdulillah untuk hari itu, dan baca doa tidur.&lt;br /&gt;&lt;br /&gt;REDHA. Betapa ramai antara kita yang tidak berlaku adil means tidak meletakkan sesuatu pada tempatnya. Adat sebagai hamba, mesti redha menerima ape saja ketentuan Allah. Sebab yang ada kat atas dunia ni semuaaaaa tak kekal. Allah saja yang kekal. Tak perlu jadi hebat untuk orang lain. Sebab bila hubungan dengan Allah terjaga, hubungan baik sesama manusia akan datang sendiri. InshaAllah. Niat perlu lurus. Tak perlu nak puaskan hati semua orang. Tapi jangan takjaga hati semua orang pulak kan. Naye le macam tu. Hakikat hamba adalah sabar dan syukur. Sebab kita ini memiliki dan dimiliki Allah. Jadi, pulangkan apa saja kepada-Nya. Sebab memang semua datang dari Dia :)&lt;br /&gt;&lt;br /&gt;USAHA. Usaha tangga kejayaan. Tiada usaha yang tidak memerlukan pengorbanan. Usaha sangat penting. Analoginya, makan (makan je tau). Kalau makanan dah ada dalam pinggan, sudu semua dah tersedia, kita perlu usaha untuk memasukkannya ke dalam mulut. Barulah tercapai matlamatnya. Macam kita manusia, Allah dah sediakan macam-macam kemudahan untuk kita gunakan. Kita ada keluarga, kawan2, suasana yang membantu (inshaAllah). Kita je yang perlu usaha, guna kudrat sendiri untuk capai semua tuh. Allah akan bantu!&lt;br /&gt;&lt;br /&gt;POSITIF. Islam dah ajar untuk bersangka baik. Dengan Allah dan makhluk-Nya. Hatta serendah-rendah tingkatan dalam berukhuwwah adalah bersangka baik. Haaa celah mana nak ngumpat tu ye. Tapi biasalah manusia selalu lupa. Bersangka baiklah, kerana Allah bersama sangkaan hamba-hambaNya. Allah yang punya Rahman dan Rahim, Maha Pengasih dan Maha Penyayang. Tiada siapa yang dapat menyayangi dan mengasihi kita lebih daripada Allah. Maka ketahuilah ujian2 itu semua adalah warna-warni kehidupan yang Allah percikkan untuk kita. Katakanlah hidup ini seperti sebuah kertas putih, kan cantik kalau ada macam2 warna kan?&lt;br /&gt;&lt;br /&gt;Teringat ceramah Ustaz Pahrol di IKIM FM beberapa hari lepas, manusia ini ibarat kain. Kain yang dimasukkan ke dalam mesin basuh. Mengalami proses pembasuhan, penyabunan, pembilasan, pengeringan. Sakit woo kalau jadi kain yang masuk dalam mesin basuh. But guess what, at last, kain itu akan jadi kain yang wangi dan bersih. Sama macam manusia. Ujian-ujian yang ada adalah untuk menyucikan kembali diri kita. Agar kembali kepada fitrah. Agar jadi wangi dan bersih bila mengadap Allah inshaAllah :)&lt;br /&gt;&lt;br /&gt;Adoyai, jadi panjang pulak ye. Sekian ini saja pendapat saya. Ini sekadar cadangan. Ruang terbuka luas untuk mencari ikhtiar lain :) Jangan terlalu fikirkan perkara yang tak sepatutnya. Bersikap adil lah pada diri sendiri. Ada banyak perkara gembira lain yang boleh dikenang berbanding perkara sedih yang satu itu. Last not least, petik lagi ayat yang sama dari blog ummi. Dah pernah share dalam post sebelum3 ni. Harap enjoy!&lt;br /&gt;&lt;br /&gt;&lt;i&gt;There is so much sadness in the world&lt;br /&gt;but&lt;br /&gt;there are also unlimited ways&lt;br /&gt;to make a positive difference.&lt;br /&gt;&lt;br /&gt;We can gain tremendous benefits from giving.&lt;br /&gt;new friends, a feeling of security,&lt;br /&gt;better health, happiness and sense of pride.&lt;br /&gt;we are at our best when we make a difference&lt;br /&gt;and contribute.&lt;br /&gt;&lt;br /&gt;We are a conduit&lt;br /&gt;the more we allow giving to flow through,&lt;br /&gt;the more abundance flows back into our life.&lt;br /&gt;The more you give, the more you receive.&lt;br /&gt;&lt;br /&gt;Giving is a beautiful experience.&lt;br /&gt;So, lets start GIVING :') &lt;/i&gt;&lt;br /&gt;&lt;br /&gt;Saya bukan seorang yang gemar memberi. Iya, sedang melatih diri. Terlalu banyak manusia di dunia ini yang memerlukan kita sebenarnya. Kerna kita adalah luarbiasa dengan cara kita, diri kita. Sebab itulah kita berbeza :) Teruskan mengenal diri sendiri, agar lebih dekat dengan Pencipta diri. InshaAllah. Ma'an Najaah! :D&lt;br /&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="https://fbcdn-sphotos-a.akamaihd.net/hphotos-ak-ash4/300414_273315002711204_152560524786653_787386_665231469_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="583" src="https://fbcdn-sphotos-a.akamaihd.net/hphotos-ak-ash4/300414_273315002711204_152560524786653_787386_665231469_n.jpg" width="640" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;p.s: goodbye sweethomie, nak balek uia daaa :')&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8852593518664136972-1006255135609617182?l=xserata.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://xserata.blogspot.com/feeds/1006255135609617182/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8852593518664136972&amp;postID=1006255135609617182&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8852593518664136972/posts/default/1006255135609617182'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8852593518664136972/posts/default/1006255135609617182'/><link rel='alternate' type='text/html' href='http://xserata.blogspot.com/2011/11/bagaimana-mahu-gembira.html' title='Bagaimana Mahu Gembira?'/><author><name>SuMaiYaH</name><uri>http://www.blogger.com/profile/03313009624860378164</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://4.bp.blogspot.com/_ICeLf1vII44/SeaE2Y0iqlI/AAAAAAAAAO4/8o9YlaL9J1g/S220/wanita.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8852593518664136972.post-7064751821685848306</id><published>2011-11-09T00:47:00.001+08:00</published><updated>2011-11-09T00:53:08.023+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='info'/><title type='text'>Personality based on Blood Type</title><content type='html'>Salam all. They said that your blood type determine your personality. Do you agree? Lets enjoy these cute cartoons!&lt;br /&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://lukisanduniaku.files.wordpress.com/2010/06/1.gif?w=600&amp;amp;h=803" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://lukisanduniaku.files.wordpress.com/2010/06/1.gif?w=600&amp;amp;h=803" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;a name='more'&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://lukisanduniaku.files.wordpress.com/2010/06/2.gif?w=600&amp;amp;h=803" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://lukisanduniaku.files.wordpress.com/2010/06/2.gif?w=600&amp;amp;h=803" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://lukisanduniaku.files.wordpress.com/2010/06/3.gif?w=600&amp;amp;h=803" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://lukisanduniaku.files.wordpress.com/2010/06/3.gif?w=600&amp;amp;h=803" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://lukisanduniaku.files.wordpress.com/2010/06/4.gif?w=600&amp;amp;h=803" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://lukisanduniaku.files.wordpress.com/2010/06/4.gif?w=600&amp;amp;h=803" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://lukisanduniaku.files.wordpress.com/2010/06/5.gif?w=600&amp;amp;h=803" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://lukisanduniaku.files.wordpress.com/2010/06/5.gif?w=600&amp;amp;h=803" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://lukisanduniaku.files.wordpress.com/2010/06/7.gif?w=600&amp;amp;h=803" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://lukisanduniaku.files.wordpress.com/2010/06/7.gif?w=600&amp;amp;h=803" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://lukisanduniaku.files.wordpress.com/2010/06/8.gif?w=600&amp;amp;h=803" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://lukisanduniaku.files.wordpress.com/2010/06/8.gif?w=600&amp;amp;h=803" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://lukisanduniaku.files.wordpress.com/2010/06/10.gif?w=600&amp;amp;h=803" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://lukisanduniaku.files.wordpress.com/2010/06/10.gif?w=600&amp;amp;h=803" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;via http://lukisanduniaku.wordpress.com/2010/06/17/personaliti-mengikut-jenis-darah-anda/&lt;br /&gt;&lt;br /&gt;In my opinion, it is not necessarily true. It may be right for certain situation, but most of the time, I don't think most of those characteristics suit me well. Not to say I do not admit them. Seriously.. Hehe. Anyway, we ourselves can change ourselves if we WANT. That's the key. And YOU hold the key. All the best! :)&lt;br /&gt;&lt;br /&gt;p.s : there are 4 more posts waiting in draft. Which one to be published first? Hmmm&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8852593518664136972-7064751821685848306?l=xserata.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://xserata.blogspot.com/feeds/7064751821685848306/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8852593518664136972&amp;postID=7064751821685848306&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8852593518664136972/posts/default/7064751821685848306'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8852593518664136972/posts/default/7064751821685848306'/><link rel='alternate' type='text/html' href='http://xserata.blogspot.com/2011/11/personality-based-on-blood-type.html' title='Personality based on Blood Type'/><author><name>SuMaiYaH</name><uri>http://www.blogger.com/profile/03313009624860378164</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://4.bp.blogspot.com/_ICeLf1vII44/SeaE2Y0iqlI/AAAAAAAAAO4/8o9YlaL9J1g/S220/wanita.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8852593518664136972.post-3763412766363208175</id><published>2011-11-03T00:36:00.000+08:00</published><updated>2011-11-03T00:36:03.967+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='luahan'/><title type='text'>Is it necessary?</title><content type='html'>To have a bestfriend?&lt;br /&gt;&lt;br /&gt;Any opinion?&lt;br /&gt;&lt;br /&gt;(tanye macam ini wall FB plak. Jawab la jawab la. Haha)&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8852593518664136972-3763412766363208175?l=xserata.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://xserata.blogspot.com/feeds/3763412766363208175/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8852593518664136972&amp;postID=3763412766363208175&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8852593518664136972/posts/default/3763412766363208175'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8852593518664136972/posts/default/3763412766363208175'/><link rel='alternate' type='text/html' href='http://xserata.blogspot.com/2011/11/is-it-necessary.html' title='Is it necessary?'/><author><name>SuMaiYaH</name><uri>http://www.blogger.com/profile/03313009624860378164</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://4.bp.blogspot.com/_ICeLf1vII44/SeaE2Y0iqlI/AAAAAAAAAO4/8o9YlaL9J1g/S220/wanita.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8852593518664136972.post-1965884434878224867</id><published>2011-10-27T10:21:00.001+08:00</published><updated>2011-10-27T10:29:05.977+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='luahan'/><category scheme='http://www.blogger.com/atom/ns#' term='jiwa'/><category scheme='http://www.blogger.com/atom/ns#' term='hidup'/><title type='text'>Nothin'</title><content type='html'>There are times&lt;br /&gt;When you don't wanna meet others&lt;br /&gt;Don't wanna say anything&lt;br /&gt;Just wanna do nothing.&lt;br /&gt;&lt;br /&gt;There are times&lt;br /&gt;Where you don't have the guts to smile&lt;br /&gt;Wanna be all alone by yourself&lt;br /&gt;Without the disturb from others.&lt;br /&gt;&lt;br /&gt;There are times&lt;br /&gt;You wanna let go all thing&lt;br /&gt;Don't wanna commit with anything&lt;br /&gt;and anybody.&lt;br /&gt;&lt;br /&gt;There are times&lt;br /&gt;You wanna cry&lt;br /&gt;but tears wont come out&lt;br /&gt;You wanna run&lt;br /&gt;But your leg wont permit.&lt;br /&gt;&lt;br /&gt;And what's the solution for all those times?&lt;br /&gt;Back to Allah and ask for Allah's help.&lt;br /&gt;&lt;br /&gt;:)&lt;br /&gt;&lt;br /&gt;Gombak, 1019am&lt;br /&gt;&lt;br /&gt;&lt;table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://www.naturewallpaper.co.uk/wallpapers/nature-wallpaper-90.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" height="480" src="http://www.naturewallpaper.co.uk/wallpapers/nature-wallpaper-90.jpg" width="640" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;Apalah erti cinta suci, andai janji-janji sering dimungkiri&lt;br /&gt;Apalah erti cinta murni, andai kata-kata sering didustai&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8852593518664136972-1965884434878224867?l=xserata.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://xserata.blogspot.com/feeds/1965884434878224867/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8852593518664136972&amp;postID=1965884434878224867&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8852593518664136972/posts/default/1965884434878224867'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8852593518664136972/posts/default/1965884434878224867'/><link rel='alternate' type='text/html' href='http://xserata.blogspot.com/2011/10/nothin.html' title='Nothin&apos;'/><author><name>SuMaiYaH</name><uri>http://www.blogger.com/profile/03313009624860378164</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://4.bp.blogspot.com/_ICeLf1vII44/SeaE2Y0iqlI/AAAAAAAAAO4/8o9YlaL9J1g/S220/wanita.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8852593518664136972.post-4559057894808836563</id><published>2011-10-23T12:36:00.001+08:00</published><updated>2011-10-24T13:46:29.947+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='program'/><category scheme='http://www.blogger.com/atom/ns#' term='jiwa'/><category scheme='http://www.blogger.com/atom/ns#' term='IIUM'/><category scheme='http://www.blogger.com/atom/ns#' term='hidup'/><title type='text'>Jalan Saya</title><content type='html'>&lt;div style="text-align: center;"&gt;Alhamdulillah jumpe lagi yek kita. Kali ni ade baaanyak gambar. sebab penat nak cerita satu2, jadi buh je la gambar. Padahal caption nya nanti panjang jugak ye mike. haha. Harap bersabar. Kalau malas, toksahlah klik Read More tu yek yek heheh. Selamat Enjoysss!! :D&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/-Vf_ysKmPdfk/TqORYFNMtJI/AAAAAAAABFY/UTjYDEu9IxY/s1600/DSCN0040.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="480" src="http://3.bp.blogspot.com/-Vf_ysKmPdfk/TqORYFNMtJI/AAAAAAAABFY/UTjYDEu9IxY/s640/DSCN0040.JPG" width="640" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;As usual, mulekan dengan makanan. Sekali tu makanan ini sebagai lunch sebab taktau nak makan apa da hoho&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;a name='more'&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/-lb0A1RjDCUs/TqORbzoM_LI/AAAAAAAABFg/uy-6qhf4Ci8/s1600/DSCN0045.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="480" src="http://2.bp.blogspot.com/-lb0A1RjDCUs/TqORbzoM_LI/AAAAAAAABFg/uy-6qhf4Ci8/s640/DSCN0045.JPG" width="640" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;Habis sesi Heart2Heart dengan exco2 Nasyeed Club. Kelihatan kak Wani yang sentiasa ceriaa :)&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/-bjALFYrPKX8/TqORekuqMpI/AAAAAAAABFo/IynPU_2a6X0/s1600/DSCN0046.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="480" src="http://3.bp.blogspot.com/-bjALFYrPKX8/TqORekuqMpI/AAAAAAAABFo/IynPU_2a6X0/s640/DSCN0046.JPG" width="640" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;Paparazi mane le ni &lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/-nYNdb6g-1Xg/TqORid4xhyI/AAAAAAAABFw/EUnggsNnGKU/s1600/DSCN0054.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="480" src="http://2.bp.blogspot.com/-nYNdb6g-1Xg/TqORid4xhyI/AAAAAAAABFw/EUnggsNnGKU/s640/DSCN0054.JPG" width="640" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;Dengan geng yang selalu menguatkan. Jzkk Ukhtie&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/-S5lycuF2mSw/TqORlktPIAI/AAAAAAAABF4/3MZFvtN3UeQ/s1600/DSCN0078.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="640" src="http://2.bp.blogspot.com/-S5lycuF2mSw/TqORlktPIAI/AAAAAAAABF4/3MZFvtN3UeQ/s640/DSCN0078.JPG" width="480" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;Diba yang hyperactive. Jzkk for your commitment, dearie! &amp;lt;3&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/-QDmIroU5gho/TqORpfgALJI/AAAAAAAABGA/t0kzST0R8ls/s1600/DSCN0080.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="640" src="http://1.bp.blogspot.com/-QDmIroU5gho/TqORpfgALJI/AAAAAAAABGA/t0kzST0R8ls/s640/DSCN0080.JPG" width="480" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;Diba lagi. Dengan maskot GREX. Bosan2 jaga booth, ni la keja kami hihi&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/-RANo46qJSlE/TqORrj54VrI/AAAAAAAABGI/wEp1UOJAcQg/s1600/DSCN0086.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="640" src="http://2.bp.blogspot.com/-RANo46qJSlE/TqORrj54VrI/AAAAAAAABGI/wEp1UOJAcQg/s640/DSCN0086.JPG" width="480" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;Ade ke patut dia letak poster kami kat tong sampah? :-/&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/-aUBsfnc8DWM/TqORucB_rVI/AAAAAAAABGQ/iZWRxt9WXm4/s1600/DSCN0087.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="480" src="http://2.bp.blogspot.com/-aUBsfnc8DWM/TqORucB_rVI/AAAAAAAABGQ/iZWRxt9WXm4/s640/DSCN0087.JPG" width="640" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;One of the efforts. Location : Giant Batu Caves&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/-npNw0s2QC2o/TqORzz87S6I/AAAAAAAABGY/n0DKVEmfVCY/s1600/DSCN0103.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="480" src="http://3.bp.blogspot.com/-npNw0s2QC2o/TqORzz87S6I/AAAAAAAABGY/n0DKVEmfVCY/s640/DSCN0103.JPG" width="640" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;Potong handbill alone kat tepi tasik berdekatan CONVEST HILL near Mahallah Sumayyah.&amp;nbsp;&lt;/div&gt;&lt;div style="text-align: center;"&gt;Love the greeeenn!! :D&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/-hC-b8R60zAg/TqOR3NhhACI/AAAAAAAABGg/3Sxs0Ev4yho/s1600/DSCN0115.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="480" src="http://4.bp.blogspot.com/-hC-b8R60zAg/TqOR3NhhACI/AAAAAAAABGg/3Sxs0Ev4yho/s640/DSCN0115.JPG" width="640" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;Teman depa bertiga ke temuramah dengan NasyidFm, lokasi : Batu Caves. &lt;br /&gt;Dari Kiri : Faizah (Nasyeed Club), Taufiq (IPN) dan Zulkarnain (SRC)&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/-JGAmbk1MO0A/TqOR6K_C-dI/AAAAAAAABGo/jPkJeUjpFps/s1600/DSCN0116.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="480" src="http://3.bp.blogspot.com/-JGAmbk1MO0A/TqOR6K_C-dI/AAAAAAAABGo/jPkJeUjpFps/s640/DSCN0116.JPG" width="640" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;Ini dia DJ Firdausz alias CEO NasyidFm&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/-ERGKXJs0QAQ/TqOR9iSR9nI/AAAAAAAABGw/_BtiyklYWZc/s1600/DSCN0122.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="640" src="http://1.bp.blogspot.com/-ERGKXJs0QAQ/TqOR9iSR9nI/AAAAAAAABGw/_BtiyklYWZc/s640/DSCN0122.JPG" width="480" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;Malam kejadian (&lt;a href="http://www.facebook.com/ipn.iium"&gt;IPN&lt;/a&gt;), kelihatan Hafizah bersembang dgn colleaguenya&amp;nbsp;&lt;/div&gt;&lt;div style="text-align: center;"&gt;(Dia bukan cakap sorang2 oke)&lt;/div&gt;&lt;div style="text-align: center;"&gt;Beli la cupcake dia {&lt;a href="http://www.cupsters.my/"&gt;http://www.cupsters.my/&lt;/a&gt;}Seriously, worth the taste!&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/-3bIqIlVGDBg/TqT7QtDJpOI/AAAAAAAABH0/IVUlLWg0ZGY/s1600/DSC_3127.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="428" src="http://2.bp.blogspot.com/-3bIqIlVGDBg/TqT7QtDJpOI/AAAAAAAABH0/IVUlLWg0ZGY/s640/DSC_3127.JPG" width="640" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;Bajet busy jer tu huahuah&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/-Rfg-G-KH8MU/TqOSBN419QI/AAAAAAAABG4/cKPDDbfl08M/s1600/DSCN0128.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="480" src="http://4.bp.blogspot.com/-Rfg-G-KH8MU/TqOSBN419QI/AAAAAAAABG4/cKPDDbfl08M/s640/DSCN0128.JPG" width="640" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;My job. Alone. Without the head bureau (Kecewa sungguh)&lt;/div&gt;&lt;div style="text-align: center;"&gt;Sorry PubPro Central, sangat tak sempat nak brief.&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/-U1JwjQg54KU/TqOSFNEVYhI/AAAAAAAABHA/U1INWtSetpo/s1600/DSCN0129.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="480" src="http://1.bp.blogspot.com/-U1JwjQg54KU/TqOSFNEVYhI/AAAAAAAABHA/U1INWtSetpo/s640/DSCN0129.JPG" width="640" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;Siap ade peta &lt;strike&gt;minda&lt;/strike&gt; dalam cac lagi cik jah&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/-zEVD0rBvMU4/TqOSJJ7Uo4I/AAAAAAAABHI/BNw74cAtMoE/s1600/DSCN0132.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="480" src="http://4.bp.blogspot.com/-zEVD0rBvMU4/TqOSJJ7Uo4I/AAAAAAAABHI/BNw74cAtMoE/s640/DSCN0132.JPG" width="640" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;balik dari IPN, sempat plak sembang kat luar gate, sampai pakcik Jaga halau masuk mahallah.&lt;/div&gt;&lt;div style="text-align: center;"&gt;Time : 2AM&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/-BjrsFRIcXdo/TqOSPZft4EI/AAAAAAAABHQ/2NeWbBJcqSM/s1600/DSCN0133.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="480" src="http://3.bp.blogspot.com/-BjrsFRIcXdo/TqOSPZft4EI/AAAAAAAABHQ/2NeWbBJcqSM/s640/DSCN0133.JPG" width="640" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;Jumaat 23 oktober 2011.&amp;nbsp; Kelihatan uncles2 jaga memperketatkan penjagaan, ade solidariti Aziz Bari hari ni. Tengah tunggu Ummi Ida amik untuk ke SMK Taman Selayang, ada Smart Solat.&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/-4dvwqm_T3yw/TqOSWvXFvRI/AAAAAAAABHY/DUlNkdxOpB8/s1600/DSCN0138.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="480" src="http://3.bp.blogspot.com/-4dvwqm_T3yw/TqOSWvXFvRI/AAAAAAAABHY/DUlNkdxOpB8/s640/DSCN0138.JPG" width="640" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;Sempat bertanya khabar pada pepokok di situ :)&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/-Og73MnnjEGw/TqOSZc3b9LI/AAAAAAAABHg/jMYTZK95Wwo/s1600/DSCN0142.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="640" src="http://3.bp.blogspot.com/-Og73MnnjEGw/TqOSZc3b9LI/AAAAAAAABHg/jMYTZK95Wwo/s640/DSCN0142.JPG" width="480" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;Ahad, hari yang menceriakan, walaupun demam2 isk&lt;/div&gt;&lt;div style="text-align: center;"&gt;Thanks kak Farah alias roomate yang saaangat baek hati dan menghiburkan :)&lt;br /&gt;Sape2 yang cari calon boleh gunakan saya sbg orang tengah. Ahaks&amp;nbsp;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/-akxepXIzhzA/TqOScdSHcgI/AAAAAAAABHo/rg5ycQObrjY/s1600/DSCN0144.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="480" src="http://2.bp.blogspot.com/-akxepXIzhzA/TqOScdSHcgI/AAAAAAAABHo/rg5ycQObrjY/s640/DSCN0144.JPG" width="640" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;Jadinya, marilah kita belajar walaupun tak sampai 24 jam je Exam midterm Information Security nyer yer.&lt;/div&gt;&lt;div style="text-align: center;"&gt;Buat apa yang mampu, walaupun baru chapter dua. Oho.&lt;/div&gt;&lt;br /&gt;Pagi semalam lepas jogging, yob ade ajak pergi makan nasi lemak sungai pusu, ade Zuhri dan Rina jugak. Share macam2 cerita. Depa terkejut jugak bile tahu kitorang dua ni sepupu wehehe. &lt;br /&gt;&lt;br /&gt;Sekian cerita dari saya. Jalan yang saya tempuh seharian. Saya jarang dihurung dengan stress, macam sesetengah orang lain. Mungkin itu kelebihan saya. Alhamdulillah, alhamdulillah, alhamdulillah. &lt;br /&gt;&lt;br /&gt;&lt;i&gt;Kebahagiaan itu satu kesyukuran&lt;br /&gt;Bila kaya jadi insan pemurah&lt;br /&gt;Bila berkuasa amanah&lt;br /&gt;Bila berjaya tidak alpa&lt;br /&gt;Bila sihat tidak lupakan Tuhan&lt;br /&gt;Hakikatnya bahagia itu satu ketenangan&lt;br /&gt;Bila hati mengingati Tuhan.&lt;/i&gt;&lt;br /&gt;&lt;b&gt;&lt;br /&gt;(Hakikat Bahagia, UNIC)&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;Alhamdulillah, saya bahagia dengan hidup saya sekarang.&lt;br /&gt;Anda bagaimana? Ngeh3. &lt;br /&gt;Jadilah bahagia dan membahagiakan sebab hidup ini cuma sekali, kankan?&lt;br /&gt;Jom, cari bahagia dan sebarkan ia! :D&lt;br /&gt;&lt;br /&gt;p.s : tapi ofkos la, bahagia itu lahir dari hati yang dekat dengan Tuhannya. InshaAllah.&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8852593518664136972-4559057894808836563?l=xserata.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://xserata.blogspot.com/feeds/4559057894808836563/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8852593518664136972&amp;postID=4559057894808836563&amp;isPopup=true' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8852593518664136972/posts/default/4559057894808836563'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8852593518664136972/posts/default/4559057894808836563'/><link rel='alternate' type='text/html' href='http://xserata.blogspot.com/2011/10/jalan-saya.html' title='Jalan Saya'/><author><name>SuMaiYaH</name><uri>http://www.blogger.com/profile/03313009624860378164</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://4.bp.blogspot.com/_ICeLf1vII44/SeaE2Y0iqlI/AAAAAAAAAO4/8o9YlaL9J1g/S220/wanita.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-Vf_ysKmPdfk/TqORYFNMtJI/AAAAAAAABFY/UTjYDEu9IxY/s72-c/DSCN0040.JPG' height='72' width='72'/><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8852593518664136972.post-5255115257446157400</id><published>2011-10-17T12:24:00.001+08:00</published><updated>2011-10-17T13:37:43.310+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='program'/><category scheme='http://www.blogger.com/atom/ns#' term='ukhuwwah'/><category scheme='http://www.blogger.com/atom/ns#' term='jiwa'/><category scheme='http://www.blogger.com/atom/ns#' term='IIUM'/><title type='text'>Cerita Je</title><content type='html'>Salam. Haip! Berjumpa lagi di edisi terbaru Kita Hamba. Bajet macam dia dalam rancangan ape je kan. Haha. Banyak betul benda yang terjadi sejak kali terakhir post di blog ini dipublishkan. Agak mengubah persepsi diri saya walaupun bukan drastik. Cukuplah ia mampu membuat saya berfikir. Hmm. Cerita yang takkan pernah lapuk ditelan zaman, sudah tentunya mengenai cinta. &lt;br /&gt;&lt;br /&gt;Sembang dengan roommate yang selalu bercerita. Jadi bila dia bercerita, saye pon mestilah nak cerita cerita saye kan kan. Hehehe. Tak payah la kantoikan cerita pasal apa ye. Nasihat dia kepada saya, istikharahlah. Kadang-kadang kita dah kawan dengan orang tu lama, menjangkau 5 tahun. Tapi kita tak tahu pun perasaan dia camne. Mungkin takde ape pun dengan kita. Hanya kawan biasa. Istikharah agar Allah beri petunjuk, ada ke tak masa depan kita dengan dia. Apa dia, yang mana bila kita lakukan, hati kita lebih lapang, atau sebaliknya. Mana la tau, mana la tau, mana la tau.. ada orang lain yang menaruh perasaan kat kita, tapi kita tak mampu sebab terikat dengan orang yang kita dah kawan lama tu. Sedangkan kita tak tahu pun apa perasaan dia kat kita. Hmm. Agak memeningkan di situ. Hanya yang menghayati akan memahami. Hihi :p&lt;br /&gt;&lt;br /&gt;Baaanyak la cerita-cerita. Untuk mereka yang jual mahal, macam kalau laki2 ajak keluar anda takmahu, ajak makan sama berdua pun takmahu; saya pun memahami. Kadang-kadang kita dihantui kisah lama. Kadang kerna itu memang prinsip kita. Jangan risau. Lantakkan berapa ramai yang mengomel tentang kejualmahalan anda itu, sebenarnya anda telah meletakkan diri anda di tangga yang tertinggi. Bukankah epal yang baik berada di tempat yang tinggi dan sukar dipetik? Haa sape yang blur harap maaf tau. Don’t worry babe, satu hari nanti, inshaAllah akan ada seseorang yang mahukan anda tanpa perlu melalui jalan2 sedemikian : kluar makan, dating, bla3. Dia yang inshaAllah juga menjaga dirinya seperti anda. Adeeeee. Sape kata takde lelaki baik dalam dunia nih. Doa la banyak2 ye. Doakan saye jugak :p&lt;br /&gt;&lt;br /&gt;&lt;a name='more'&gt;&lt;/a&gt;Bagi yang muda remaja macam saye (euww perasann), jom sibukkan diri dengan benda yang baik2. Nak sibukkan dengan benda yang tak baik pun boleh tapi ianya hanya merugikan diri kita jer lah kan. So instead of choosing the bad things to do and to think and to see, why not gunakan akal fikiran juga hati yang Allah bagi ni untuk benda yang baeeekkk. Allah pun suka, makhluk pun sayang. Anggaplah dedaunan, angin, hujan dsb yang juga makhluk Allah itu, sering berinteraksi dengan anda. Bezanya interface mereka bukan seperti manusia yang memahami bahasa manusia. Mereka berkomunikasi dengan bahasa tersendiri. Subhanallah. Hanya Allah yang Maha Mengetahui.&lt;br /&gt;&lt;br /&gt;Kalau computer berinteraksi dengan bahasa binary, manusia dengan kata-kata, orang bisu dan pekak dengan bahasa isyarat, Allah pula berinteraksi dengan kita melalui nikmat dan ujian yang DIA timpakan pada kita. Kadang kita tak nampak, or buat2 tak nampak. Hendaklah bersyukur ketika mendapat nikmat dan tidak berkeluh kesah ketika menerima ujian. Suka aku nak petik tazkirah waktu final touch IPN Rabu lepas. Manusia ini ibarat pengembara di lautan yang amat luas. Dia telah diarahkan berhenti di satu pulau untuk mencari bekalan dalam perjalanan seterusnya. Bila dah berhenti tu, ada 3 golongan yang dapat dikenal pasti. Golongan pertama, mereka yang bila turun je kapal tu, sentiasa ingat tujuan dan asal-usul dia, dia cari bekalan sebanyak-banyaknya untuk perjalanan akan datang. Bercucuk tanam, jumpa apa2 yang berguna, dia manfaatkan. Golongan kedua, mereka yang ingat-ingat lupa. Kejap dia ingat nak cari bekalan, kejap dia terpesona jap dengan keindahan pulau tu. Dan golongan ketiga adalah mereka yang benar2 sudah lupa tentang tujuan mereka di pulau itu. Lantas terus hidup dengan sewenang-wenangnya tanpa menyedari masa mereka di pulau itu sudah hampir tamat. Nanti mereka akan berangkat dengan penuh sesalan kerna tidak memuatkan kapal dengan bekalan yang sebanyak-banyaknya.&lt;br /&gt;&lt;br /&gt;Diibaratkan pulau itu adalah dunia, kita hanya lah musafir yang berkelana, yang mana dunia ini hanya tempat persinggahan sebelum meneruskan perjalanan ke alam barzakh, alam mahsyar, syurga dan neraka. Entah mana tempat kita nanti kan. Pernah juga tersayu hati aku bila terfikir pasal benda ni, sebab automatic akan teringat pada arwah opah. Opah yang pergi dalam keadaan yang amat baik. MaaasyaAllah. Rindu nye kat opah :(&lt;br /&gt;&lt;br /&gt;Jadinya itu saja kot coretan buat masa ini dalam blog ini oleh jari ini. Alhamdulillah tirai Islamic Performance Night @ Closing Ceremony for CONVEST’11 dah dilabuhkan walaupun dalam berbagai kisah duka dan suka. Adat berprogram, macam2 adaaaa. Kalau dah tahu orang ni macam ni macam ni, jangan la kerja dengan dia da. Kan kan. Keh3. Aku sebagai seorang member Nasyeed Club rasa amat gembira kerana ini program besar kami yang pertama dalam kami bertatih naik kembali dan dalam membetulkan persepsi sesetengah manusia yang prejudis dengan kelab kami. Moga Allah bantu. InshaAllah! &lt;br /&gt;&lt;br /&gt;Ha, time aku jaga kaunter tiket malam IPN tu, ada seorang sister tanye aku kenal ke dia, sampe la ni aku tak tahu dia tu sapa. Siap tangkap gambar dengan aku, tak boleh blah btol. Kawan dia kata dia tu secret admirer aku. Hahaha. Karut marut saje depa ni. Jadi harap orang tu tolongla bagitau awak tu siapa ye, sebab bila tanya kenal kat internet ke, dia kata bukan. Hmm. Mati2 aku ingat dia PC Central tau. Haha. Datang nak jenguk2 kaunter tiket kitorang. Macam Muazan PubPro Central yang slalu datang booth dan tanye : “Tiket banyak lagi ke Sumaiyah”, huhu. Alhamdulillah da takde da dengar dialog2 camtu yeay!&lt;br /&gt;&lt;br /&gt;Bile mau berenti laa labuu. Oke nak berenti da, isu jodoh akan sentiasa jadi isu terhangat kala ini. Besela sume belum berumahtangga kan. Nanti dah kahwin, sume pandang kenyit mata je isu nih. Keh3. Semoga anda yang membaca dan semuanya sentiasa dalam lembayung rahmat Allah. Allah yang mengilhamkan sukma kefasikan dan ketaqwaan. Beruntunglah mereka yang mensucikannya, merugi amat mereka yang mengotorinya. (Teet teet scan hati) Tiadalah yang kita pinta melainkan redha Allah dan pulang kepadaNya dengan hati yang saleem. Wallahua’lam :)&lt;br /&gt;&lt;br /&gt;p.s : Kenapala mereka yang aku suka selalunya sudah berpunya. Baru2 ini tahu orang tu dah bertunang dengan tunang dia (da tu dengan sape lagi keh3). Lepasni kena kurang interaksi dengan dia la sebab malas. Haha. Jauhi mereka yang dah berpunya untuk hati aku dan hati dia jugak. Hoho. Babai!&lt;br /&gt;&lt;br /&gt;&lt;table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/-U6aDpmddXg0/Tpuqu9SHRdI/AAAAAAAABFI/X8xVulMbR0Y/s1600/dbaa.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" height="480" src="http://4.bp.blogspot.com/-U6aDpmddXg0/Tpuqu9SHRdI/AAAAAAAABFI/X8xVulMbR0Y/s640/dbaa.JPG" width="640" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;Diba yang dedikasi, dan Sobri yang rajin&lt;br /&gt;TQ diba sbb bg pnjam laptop&lt;br /&gt;dan untuk semuanya, Jzkk! :)&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8852593518664136972-5255115257446157400?l=xserata.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://xserata.blogspot.com/feeds/5255115257446157400/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8852593518664136972&amp;postID=5255115257446157400&amp;isPopup=true' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8852593518664136972/posts/default/5255115257446157400'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8852593518664136972/posts/default/5255115257446157400'/><link rel='alternate' type='text/html' href='http://xserata.blogspot.com/2011/10/cerita-je.html' title='Cerita Je'/><author><name>SuMaiYaH</name><uri>http://www.blogger.com/profile/03313009624860378164</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://4.bp.blogspot.com/_ICeLf1vII44/SeaE2Y0iqlI/AAAAAAAAAO4/8o9YlaL9J1g/S220/wanita.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-U6aDpmddXg0/Tpuqu9SHRdI/AAAAAAAABFI/X8xVulMbR0Y/s72-c/dbaa.JPG' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8852593518664136972.post-5922416433860065085</id><published>2011-10-16T01:20:00.001+08:00</published><updated>2011-10-17T12:25:14.430+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='jiwa'/><category scheme='http://www.blogger.com/atom/ns#' term='IIUM'/><category scheme='http://www.blogger.com/atom/ns#' term='DQ'/><title type='text'>Kelas Tasmi'</title><content type='html'>Sebenarnya kat tajuk atas ni nak letak tanda seru di hujungnya tapi nanti nampak macam excited sangat plak kan. Huhu. Ada post yang tak terpublish sebab di save di desktop saje. Kali ni guna laptop Diba, teman sekerja IPN yang saaangat dedikasi. Tak pernah jumpa orang yang bagus macam dia. Huhu.&lt;br /&gt;&lt;br /&gt;Pagi tadi berlangsungnya kelas tasmik pertama untuk sem ni. Mula2 cari kelas tak jumpa. sebab tukar venue. contact kak Hana' pun tak berbalas. Tengah ngulang le tu hihi. Jalan jalan jalan, alhamdulillah jumpa. Ada 6 sisters dan 2 brothers. Salah satu tu aku kenal sebab gen sama kat DQ. Kenal camtu je la. Abaikan.&lt;br /&gt;&lt;br /&gt;Alhamdulillah dapat tasmi' seperti yang dimahukan walaupun ade sikit2 ustaz tegur. Ustaz kali ni sangat seronok. Selepas berguru dengan Ustaz Farid Samad dan Ustaz Zulkhairi, inshaAllah aku akan stay dengan Ustaz Muhammad. Cuma ustaz ni mungkin sedikit syadid. Habis tak habis tasmi' 2juzuk, pasti akan exam silibus berkenaan. &lt;br /&gt;&lt;br /&gt;&lt;a name='more'&gt;&lt;/a&gt;Sebelum kelas, ustaz ingatkan juga agar kita ngaji ni kerana Allah. Bukan semata-mata kejar title Hafiz/Hafizah. As for me, aku tak rase nak kejar pun, inshaAllah lah. Sebab aku tahu bukan mudah. Memang tak mustahil. Tapi dengan kesibukan aku kat universiti ni, aku rasa agak mustahil untuk habiskan 30juzuk sebelum aku grad. Ini pun dah Tahfiz 4, suppose start Juzuk16. Aku? Biarlah rahsiaa. Huhu. Parah la yang pasti. &lt;br /&gt;&lt;br /&gt;Ustaz kata, kalau dah masuk kelas tahfiz, kena banyak uzlah (mengasingkan diri). Jangan join society. Aku mula2 dengar tu, ohhh. rasa luruh jantung. Join program dah jadi sebahagian daripada diri aku. Tanpa program, rasa kosong jiwa. Huhu. Aku tak nafikan kata2 ustaz ada benarnya. Malah baaanyak benarnya. Yelah, ustaz lebih makan garam dari aku. &lt;br /&gt;&lt;br /&gt;Ustaz dulu cerita, beliau adalah batch pertama yang khatam hafazan al-Quran kat masjid UIA nih. Oleh sebab itu lah diwujudkan tahfiz class oleh CCAC yang aku join skarang :) Alhamdulillah. Ustaz dulu tempat hanya di Masjid. Habis kelas, masjid. Balik bilik cuma jam 10 malam. Hebat mujahadah ustaz. Sebulan ustaz tasmik 4juzuk (mcm silibus budak sijil DQ) dan dalam sehari ustaz pernah mengulang 7 juzuk. MaasyaAllah. Ni mesti la mashi. Segan aku.&lt;br /&gt;&lt;br /&gt;Ustaz ni sebenarnya ajar aku subjek Tilawah II semester dua hari tu. hari tu waktu mula2 nak decide bila nak jumpa tasmik, ustaz kata "eh, macam kenal." Aku senyum2 je la, taknak gitau aku ex student sebab nanti kalau salah tajwid karang ustaz ingat sia2 je ustaz ajar aku huhu. &lt;br /&gt;&lt;br /&gt;Jadi, ustaz sangat tekankan tajwid dalam kelas ni. Ustaz kata pengalaman ustaz, ramai yang kejar title hafiz/hafizah tapi time tasmi', tajwid tunggang langgang. Apa guna macam tu kan. Terkedu aku lagi. Sebab aku rasa aku pun kadang tasmi' langgar je suma. Mana panjang 2/5 harakat, mana dengung, mana jelas. Alhamdulillah jugak, time blajar tilawah dengan ustaz dulu, aku recall balik ape benda yang aku belajar time sekolah agama. Memang tak rugi. Walaupun orang kadang terkejut jugak bile tahu aku yang pernah blajar DQ, amik kelas tilawah (tajwid). Peduli ape aku. As long as aku bahagia. Hahaha :p&lt;br /&gt;&lt;br /&gt;Tu la alkisahnya. Rasa seronok yang tak dapat diterjemahkan bile dah tasmi'. Sebab da lama tak tasmi' le katekan. Time baca pun ustaz angguk2 je. Ada jugak la sekali dua pronouce bacaan tak tepat. Jazakallah ustaz. InshaAllah akan cuba melakukan yang terbaik! &lt;br /&gt;&lt;br /&gt;&lt;table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/_ILUfruirfs4/TUGwQtd8kYI/AAAAAAAAAHI/IiszrSS4vO8/s1600/QURAN_pic.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" height="235" oda="true" src="http://2.bp.blogspot.com/_ILUfruirfs4/TUGwQtd8kYI/AAAAAAAAAHI/IiszrSS4vO8/s320/QURAN_pic.jpg" width="320" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;Quran itu pengubat hati, kan? :-)&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8852593518664136972-5922416433860065085?l=xserata.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://xserata.blogspot.com/feeds/5922416433860065085/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8852593518664136972&amp;postID=5922416433860065085&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8852593518664136972/posts/default/5922416433860065085'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8852593518664136972/posts/default/5922416433860065085'/><link rel='alternate' type='text/html' href='http://xserata.blogspot.com/2011/10/kelas-tasmi.html' title='Kelas Tasmi&apos;'/><author><name>SuMaiYaH</name><uri>http://www.blogger.com/profile/03313009624860378164</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://4.bp.blogspot.com/_ICeLf1vII44/SeaE2Y0iqlI/AAAAAAAAAO4/8o9YlaL9J1g/S220/wanita.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_ILUfruirfs4/TUGwQtd8kYI/AAAAAAAAAHI/IiszrSS4vO8/s72-c/QURAN_pic.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8852593518664136972.post-8737944500496593599</id><published>2011-10-11T09:57:00.000+08:00</published><updated>2011-10-11T09:57:25.997+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='broga'/><category scheme='http://www.blogger.com/atom/ns#' term='jiwa'/><title type='text'>Broga '11</title><content type='html'>Salam. Taktau nak tulis ape da sebab dah taip tapi pendrive yang mengandungi file tu telah dihilangkan oleh colleague saye. Sangat sedih sebab itulah satu-satunya pendrive yang tinggal huhu. &lt;br /&gt;&lt;br /&gt;1Oktober 2011 bersamaan Sabtu telah menyaksikan pemergianku serta ex adik bilik (Dila) dan kuliyyahmate (Shikin) bersama abe sepupu (Fadzil@Angah@Yob) dan tiga orang temannya (Tokmoh and Izat and Din). Dijangka bertolak 3am tapi lambett jugak, jadinya kul 4 sebab beselaa kan kan. hoho. Ate tido pon kol brape. Solat Subuh kat puncak satu, then teruskan daki sampai ke puncak yang 400m tuh. Boleh tahan ramainye. Time nak turun kul 8 tu pun maseh ramai yang baru nak mendaki. Hmm.&lt;br /&gt;&lt;br /&gt;Lepas tu, memang beberapa hari menderita sakit kaki la haha. Tu la sape suruh dah lama tak main skuasy. Memang sem ni takde peluang lagi nak pegang raket. Perasan busy le katekan. Kui3. Semoga hari ini dan hari akan datang akan terus cemerlang dan ceria! Yosh!&lt;br /&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="https://fbcdn-sphotos-a.akamaihd.net/hphotos-ak-snc7/s720x720/297128_243970872322079_100001275032056_754432_320550433_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="474" src="https://fbcdn-sphotos-a.akamaihd.net/hphotos-ak-snc7/s720x720/297128_243970872322079_100001275032056_754432_320550433_n.jpg" width="640" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;a name='more'&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/-NzU3dsblrFA/TpOdQ2nJ69I/AAAAAAAABFA/3nTR9mx8s_8/s1600/muslimin.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" height="426" src="http://4.bp.blogspot.com/-NzU3dsblrFA/TpOdQ2nJ69I/AAAAAAAABFA/3nTR9mx8s_8/s640/muslimin.jpg" width="640" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;laki2&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/-bVnmY9TOFhQ/TpOdM36JxTI/AAAAAAAABEw/nEMm-NtyAqs/s1600/puan2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="425" src="http://1.bp.blogspot.com/-bVnmY9TOFhQ/TpOdM36JxTI/AAAAAAAABEw/nEMm-NtyAqs/s640/puan2.jpg" width="640" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/-ueOq_SbAJvE/TpOdPlCti5I/AAAAAAAABE4/0AHkXfFG_9g/s1600/muslimat.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" height="426" src="http://1.bp.blogspot.com/-ueOq_SbAJvE/TpOdPlCti5I/AAAAAAAABE4/0AHkXfFG_9g/s640/muslimat.jpg" width="640" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;bajet serius lettew. kui3&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8852593518664136972-8737944500496593599?l=xserata.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://xserata.blogspot.com/feeds/8737944500496593599/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8852593518664136972&amp;postID=8737944500496593599&amp;isPopup=true' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8852593518664136972/posts/default/8737944500496593599'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8852593518664136972/posts/default/8737944500496593599'/><link rel='alternate' type='text/html' href='http://xserata.blogspot.com/2011/10/broga-11.html' title='Broga &apos;11'/><author><name>SuMaiYaH</name><uri>http://www.blogger.com/profile/03313009624860378164</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://4.bp.blogspot.com/_ICeLf1vII44/SeaE2Y0iqlI/AAAAAAAAAO4/8o9YlaL9J1g/S220/wanita.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-NzU3dsblrFA/TpOdQ2nJ69I/AAAAAAAABFA/3nTR9mx8s_8/s72-c/muslimin.jpg' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8852593518664136972.post-7460581432954695315</id><published>2011-09-25T09:48:00.000+08:00</published><updated>2011-09-25T09:48:00.023+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='jiwa'/><category scheme='http://www.blogger.com/atom/ns#' term='motivation'/><title type='text'>Stanza Cinta ♥</title><content type='html'>Amni Sorfina memerlukan seorang lelaki yang mampu membimbingnya, bukan lelaki yang perlu dia bimbing. Dalam masa yang sama, dia berasa bertanggungjawab membimbing Irfan ke jalan yang lurus. Perlukah dia mengorbankan cintanya yang terlalu mendalam buat Taufiq, demi menunaikan sekeping janji dan amanah?&lt;br /&gt;&lt;br /&gt;Berhadapan dengan saat paling sukar dalam hidupnya, Amni harus belajar tersenyum dalam derita dan bersangka baik dengan segala takdir Allah buatnya. Apakah ini bermakna dia harus melepaskan pergi sesuatu yang paling diinginkan, yang sejak sekian lama baru ditemui?&lt;br /&gt;&lt;br /&gt;&lt;a name='more'&gt;&lt;/a&gt;&lt;table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://www.telagailmu.com/images/4ce4940d0bd3b_stanza_cinta.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" src="http://www.telagailmu.com/images/4ce4940d0bd3b_stanza_cinta.jpg" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;&lt;a href="http://www.telagailmu.com/stanza-cinta/86/"&gt;credit&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;Tadaaa, buku yang telah dibeli setelah pujuk abi untuk belanjaa. TQ abi kerana telah memberi nafkah kepada akak dan adik beradik lain hingga kami menjadi besar macam ni. Alhamdulillah. &lt;br /&gt;&lt;br /&gt;Tengok sinopsis, tiba-tiba rasa macam berada di tempat Amni. Belum baca lagi. Hehe. Ni cerita yang ade kat TV3 hari Ahad 9malam. Tak tengok sebab tak minat pelakonnya (mesti pelakon tu pun tak minat kat aku). Dan tahu, selalunya cerita yang diadaptasi daripada buku lebih kurang nilai islamik daripada karya asal. So marilah membaca buku ni yerr. Im not jiwang people. Seriously. Jarang baca benda2 cintan nih. 'hatiku untukmu' la, 'hatiku milik siapa' la. Dan lain2. Mane nak ingat sebab memang tak minat :P&lt;br /&gt;&lt;br /&gt;Apepun dalam setiap apa yang kita lakukan, yang menimpa kita, ada hikmah di sebaliknya. Maksudku, kita sendiri boleh extract benda tu, either benda baik or buruk (macam extract .zip file gittew). Kalau hati gelap dan hitam, akan selalu nampak benda buruk. Dan kalau hati yang lunak dengan kebaikan, akan selalu lihat benda secara positive. Itu fitrah. Lihat lah dunia dari kaca mata burung, bukan melihat dunia dari dalam tempurung :) Jadi jom bersihkan hati masing2 yuk. Moga Allah mudahkan. Bersedia menghadapi dugaan yang mendatang! Senyum sokmo! Weee :D&lt;br /&gt;&lt;br /&gt;&lt;blockquote&gt;&lt;div style="text-align: center;"&gt;&lt;i&gt;"Ya Allah, bilakah saatnya aku dipertemukan dengan pemilik tulang rusukku?"&lt;/i&gt;&lt;/div&gt;&lt;/blockquote&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8852593518664136972-7460581432954695315?l=xserata.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://xserata.blogspot.com/feeds/7460581432954695315/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8852593518664136972&amp;postID=7460581432954695315&amp;isPopup=true' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8852593518664136972/posts/default/7460581432954695315'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8852593518664136972/posts/default/7460581432954695315'/><link rel='alternate' type='text/html' href='http://xserata.blogspot.com/2011/09/stanza-cinta.html' title='Stanza Cinta ♥'/><author><name>SuMaiYaH</name><uri>http://www.blogger.com/profile/03313009624860378164</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://4.bp.blogspot.com/_ICeLf1vII44/SeaE2Y0iqlI/AAAAAAAAAO4/8o9YlaL9J1g/S220/wanita.jpg'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8852593518664136972.post-8457105821192751965</id><published>2011-09-24T23:48:00.000+08:00</published><updated>2011-09-24T23:48:32.345+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='luahan'/><category scheme='http://www.blogger.com/atom/ns#' term='family'/><title type='text'>★★★</title><content type='html'>taknak balik uia&lt;br /&gt;taknak balik uia &lt;br /&gt;taknak balik uia&lt;br /&gt;&lt;br /&gt;sobs&lt;br /&gt;&lt;br /&gt;bestnya duduk rumah. ade ummi. ade abi. ade makanan :p&lt;br /&gt;teruk betui le kamu ni. duduk bersenang lenang. padahai dunia tu memang diciptakan untuk bersusah-susah. Kat Akhirat baru berehat oi..&lt;br /&gt;&lt;br /&gt;Quote ustaz 'buznama' dengar kat ikim tadi, katanya : mereka yang fikir tentang Akhirat akan sentiasa sibuk di dunia.&lt;br /&gt;&lt;br /&gt;Aku? Mungkin ketidakbijakan dalam pembahagian masa menyebabkan aku perasan tension. hahah. Takde ape lah. InshaAllah akan cuba positive dari detik ke detik, saat ke saat. InshaAllah. Anyone can force me to go to the river, but only I MYSELF can drink the water. Thanks for all the support back there (eeuw perasann). Haha. Kurangkan kontroversi, tingkatkan prestasi, menggapai redha Ilahi. All the best untuk semuaaa..!! Wassalam :)&lt;br /&gt;&lt;br /&gt;&lt;table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/-NyTLC5ZSwIE/Tn33xisUr5I/AAAAAAAABEc/4hDeeu-slGE/s1600/ngenge.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" height="360" src="http://3.bp.blogspot.com/-NyTLC5ZSwIE/Tn33xisUr5I/AAAAAAAABEc/4hDeeu-slGE/s640/ngenge.JPG" width="640" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;teman ummi dan anakmuridnya main sahibba peringkat negeri :)&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8852593518664136972-8457105821192751965?l=xserata.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://xserata.blogspot.com/feeds/8457105821192751965/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8852593518664136972&amp;postID=8457105821192751965&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8852593518664136972/posts/default/8457105821192751965'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8852593518664136972/posts/default/8457105821192751965'/><link rel='alternate' type='text/html' href='http://xserata.blogspot.com/2011/09/blog-post_24.html' title='★★★'/><author><name>SuMaiYaH</name><uri>http://www.blogger.com/profile/03313009624860378164</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://4.bp.blogspot.com/_ICeLf1vII44/SeaE2Y0iqlI/AAAAAAAAAO4/8o9YlaL9J1g/S220/wanita.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-NyTLC5ZSwIE/Tn33xisUr5I/AAAAAAAABEc/4hDeeu-slGE/s72-c/ngenge.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8852593518664136972.post-2038641084970686864</id><published>2011-09-16T13:13:00.000+08:00</published><updated>2011-09-16T13:13:00.046+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='jiwa'/><category scheme='http://www.blogger.com/atom/ns#' term='family'/><title type='text'>='(</title><content type='html'>&lt;table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/-4JokrSYXHF8/TnLaq4wrJqI/AAAAAAAABEQ/nSSKeNBCgqw/s1600/sobs.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" src="http://1.bp.blogspot.com/-4JokrSYXHF8/TnLaq4wrJqI/AAAAAAAABEQ/nSSKeNBCgqw/s1600/sobs.JPG" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;taken from ummi's blog. Luv u miss u. :'(&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8852593518664136972-2038641084970686864?l=xserata.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://xserata.blogspot.com/feeds/2038641084970686864/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8852593518664136972&amp;postID=2038641084970686864&amp;isPopup=true' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8852593518664136972/posts/default/2038641084970686864'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8852593518664136972/posts/default/2038641084970686864'/><link rel='alternate' type='text/html' href='http://xserata.blogspot.com/2011/09/blog-post.html' title='=&apos;('/><author><name>SuMaiYaH</name><uri>http://www.blogger.com/profile/03313009624860378164</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://4.bp.blogspot.com/_ICeLf1vII44/SeaE2Y0iqlI/AAAAAAAAAO4/8o9YlaL9J1g/S220/wanita.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-4JokrSYXHF8/TnLaq4wrJqI/AAAAAAAABEQ/nSSKeNBCgqw/s72-c/sobs.JPG' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8852593518664136972.post-7474215206522446915</id><published>2011-09-16T12:35:00.000+08:00</published><updated>2011-09-16T12:35:32.809+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='info'/><title type='text'>amik kau sebijik</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://nothingelsetolaugh.files.wordpress.com/2011/02/laugh_ha_ha.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="150" src="http://nothingelsetolaugh.files.wordpress.com/2011/02/laugh_ha_ha.jpg" width="160" /&gt;&lt;/a&gt;&lt;/div&gt;Ibn Abbas (ra) said:&lt;br /&gt;&lt;i&gt;“When you feel the need to mention your companion’s faults, remember your own”&lt;/i&gt; [Al-Adab Al Mufrad]&lt;br /&gt;&lt;br /&gt;Muhammad ibn Sireen used to say:&lt;br /&gt;&lt;i&gt;“We used to say that those amongst us with the most sins are those who spend their time talking about the sins of others.”&lt;/i&gt;&lt;br /&gt;&lt;br /&gt;Imam Sufyaan ath-Thawri said:&lt;br /&gt;&lt;i&gt;“Keep yourself busy in remembering your faults, so that you have no time left to remember the faults of others.”&lt;/i&gt;&lt;br /&gt;&lt;br /&gt;Shaikh Al-Islam Ibn Taimiyah said:&lt;br /&gt;&lt;i&gt;“Some people have the disease of criticizing all the time. They forget the good about others and only mention their faults. They are like flies that avoid the good and pure places and land on the bad and wounds. This is because of the evil within the self and the spoiled nature.”&lt;/i&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="https://www.facebook.com/notes/idrees-ahmad/finding-faults-of-others/10150366002921648"&gt;source&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8852593518664136972-7474215206522446915?l=xserata.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://xserata.blogspot.com/feeds/7474215206522446915/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8852593518664136972&amp;postID=7474215206522446915&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8852593518664136972/posts/default/7474215206522446915'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8852593518664136972/posts/default/7474215206522446915'/><link rel='alternate' type='text/html' href='http://xserata.blogspot.com/2011/09/amik-kau-sebijik.html' title='amik kau sebijik'/><author><name>SuMaiYaH</name><uri>http://www.blogger.com/profile/03313009624860378164</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://4.bp.blogspot.com/_ICeLf1vII44/SeaE2Y0iqlI/AAAAAAAAAO4/8o9YlaL9J1g/S220/wanita.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8852593518664136972.post-3125367630895950956</id><published>2011-09-16T12:14:00.001+08:00</published><updated>2011-09-16T12:38:10.556+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='luahan'/><title type='text'>name pun luahan..</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://www.emotionalmachines.org/images/anger-into-happy.gif" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="330" src="http://www.emotionalmachines.org/images/anger-into-happy.gif" width="400" /&gt;&lt;/a&gt;&lt;/div&gt;Minggu yang memenatkan tapi menggembirakan. Mungkin. &lt;br /&gt;Alhamdulillah semua proses add subjek dah selesai, mungkin sebab kesemua 6 subjek dah dapat waktu sem dua hari tu. Yang tinggal cuma cocu subjek, yang takpernah penuh, titibeee je penuh. Pelik bin ajaib sungguh ye. Yang tu pun dah setel. &lt;br /&gt;&lt;br /&gt;Banyak benda dalam kepala. Kadang rasa serabut tapi kadang taktahu apa yang nak diserabutkan. Sebab nak rasa tension takda la sangat. Tapi adala jugak. Cara taip pun macam dah tak betul hahaha. Segala puji bagi Allah yang tidak mengilhamkan aku dengan benda yang tidak baik ketika otak bercelaru. Dulu kecik2 aku pernah nak cederakan diri kot. Mungkin masa tu hormon tengah tak betul lagi. Cuma kali ni takde ape sangat. Air mata je pernah turun. Tapi titibe terfikir, apakah yang aku tangiskan?&lt;br /&gt;&lt;br /&gt;&lt;a name='more'&gt;&lt;/a&gt;&lt;br /&gt;Oh. Ada banyak program sem ni. Ada IPAC, ada IPN, ada jugak ICTSS. Aku ada amanah dalam tiga program tu. Mujur ada kawan yang boleh replace aku dalam IPAC, jadi aku akan jadi sub-committee saja. Fuh lega. Dalam IPN, isu yang tidak pernah habis. Nak kata miscommunication ke taktahu la. Sebab aku dah cuba suarakan apa yang aku tak puashati pada orang berkenaan, tapi dia melenting pulak kan. Semua nak ikut cakap dia. Nasib baik ada jugak benda yang jadi. Dalam meeting Selasa malam Rabu hari tu, memang nampak ar muka dia tegang semacam. Tambah2 bila wakil NasyidFm (NFM) datang, lagi ar dia buat muka tak puas hati. Maybe rasa tergugat dengan kredibiliti yang dimiliki wakil berkenaan kot. Haha. Biro aku confirm2 la hancus jugak kan. Aku jadi assistant head untuk biro publicity and promotion. Banyak kali la orang NFM tu kata kita dah lambat, tinggal sebulan je lagi sebelum event, kena gerak cepat. Bla3. Memang sah2 la rasa agak tertekan di situ. Yang head aku pun rilek je. Argh. Nasib baik la lepas meeting hang datang jumpa aku. Kalau macam sebelum2 ni, nak kena panggil baru datang. Kalau rasa nak buat kerja sendiri, aku boleh resign ok. Aku teruskan pun sebab Nasyeed Club je. Kak Faizah kata pedulikan depa2 yang kita tak puas hati tu. Kita teruskan sebab kelab kita. Ok fine. Sebab tu la aku masih lagi kat sini. &lt;br /&gt;&lt;br /&gt;Pastu kan, ade ke patut programme manager kitorang boleh tak datang, time central buat meeting dengan PM subprograms yang lain? Tak patut kan? Bile tanye alasan, dia kata lupa LUPA? Alzheimer ke? Aku pun pelupa jugak. Tapi kalau dah tahu busy, note la kat mana2 or bunyikkan alarm or tulis reminder kat phone ke. Nak suruh aku remind pun boleh. Bukannye takde assistant, ramai gile anak2 buah bawah dia boleh dimintak tolong. Bila dia kata lupa, nampak sangat IPN ni bukan dalam kepala dia kan? Betul tak? Bagusla sangat, padahal event ni memang tak sampai sebulan dari sekarang. Sabar Sumaiyah. Sabar.. &lt;br /&gt;&lt;br /&gt;Sebab meeting malam tu, aku tak pergi meeting ICTSS. Sorry Fazman. Tapi bagi aku its ok sebab aku dapat banyak benda baru, yang trigger kerja aku. Sebab banyaknye biro aku punye kerja skarang. Promosi. Dan Publisiti. Itu amat kurang. Yang tahu kat FB pun sikit je. Hari tu pernah sembang dengan Irma tentang benda nih, aku cakap aku partner dengan orang yang macam tak amik cakna tentang program kitorang nih. Apa pilihan aku : just ignore him or buat kerja aku? Irma kata buat je kerja aku. Boleh memang boleh. Tapi memang sengsara la, sume benda aku kena buat. Huh. Nak contact pun tak dapat. Sokmo off phone or tak diangkat call. Kot ye pun ade hal time tu, call la balik lepas tu. Kalau central takdapat call dia, aku yang kena. Aku lagi. Kadang2 tak sabar tau tak?&lt;br /&gt;&lt;br /&gt;Di samping nak menjaga nama kelab yang ramai orang dah pandang enteng, aku pun nak belajar jugak. Aku datang uia bukan nak jadi gipang sangat. Aku slalu ingatkan diri aku dengan sume benda tu. Walaupun ade banyak program, study jangan lupa. Kalau aku tak study, memang dah lama la aku komited sampai lebam. Sayang wo dengan kelab nih.&lt;br /&gt;&lt;br /&gt;Tadi nak pergi Kuantan, open house amsya. Ingat nak tido kat uia kuantan ar. Titibe sampai kat greenwood tu, tiket habis. Frust ooo. Memang nak nangis dah time tu. Aku taktahu kenapa jadi gini. Kenapa Allah tidak makbulkan doa aku agar dimudahkan urusan,  agar dimudahkan urusan. Kenapa, kenapa jadi begini. Ya, dah suratan Allah taknak bagi aku pergi Kuantan. Bile tahu tiket habis, aku jalan2 la kat situ, dah mati kutu taktahu nak contact sape untuk balik UIA. Berlegar2 selama beberapa minit kat tempat orang tunggu bus tu, aku mesej Ahda tanye kat mane nak amik teksi. Ahda kata kat seberang tu. Oh nampak dah bus stop tu. Ade sorang adik kecil berpakaian sekolah sedang tunggu dan seorang mamat yang aku amat takut dia pendatang asing. Waktu nk seberang jalan, aku perasan ada satu teksi berhenti. Pakcik tu macam tengok2 aku jugak la. Aku wat dek je, terus seberang jalan. Dia panggil kot. ‘Dik dik!’ Aku dengar tapi malas pandang. Kang pandang kena langgar plak kan. Tak la, aku tak pandang sebab takut. Pastu nak tau ape? Pakcik tu pi pusing kereta dia cross jalan tu yang ada dua hala tu, means 4/5 lines of road, ke bus stop seberang tu. Pergh cuak gila. Aku pun tanye adik tu, tunggu teksi or bus. Dia kata tunggu ayah. Alamak takde dalam jawapan. Aku pun berdiri la sebelah tapi jauh2 sikit dgn adik tu. Titibe je pakcik tu kuar kereta, macam nak datang kat aku. Ape lagi, aku blah ar pegi belah sana. Ade la jarak 1 meter. Cuak cuak. Segera aku tepon mekda. Tanye dia dah nak pegi kerja ke. Dengan izin Allah, dia memang tengah nak pergi kerja. Aku mintak amik, dia kata ok. Alhamdulillah.  Seberang jalan sana balik, tinggalkan pakcik tu. Dahlah hisap rokok, perut buncit. Seram wo. Tunggu mek kat situ. Then mek bawak aku pegi tempat kerja dia, dapat jemputan open house plak ahad ni. Balik tu, kitorang pegi pasar malam plak. Memang jalan2 sungguh ye kamu sumai. Mek kata jangan sedih, Allah dah bagi pahala sebab aku nk jumpa kawan2. Tenkiu mek, Very inspired.&lt;br /&gt;&lt;br /&gt;Balik pada program. Aku taktahu adakah aku rasa tertekan dengan program2 yang aku pegang sem nih ataupun aku rase je macam tension tapi tak pun. Semuanya sebab tak dirancang dengan baik. Aku baru fikir nak score study sem ni, sebab pointer memang sikit sekarang. Ikutkan hati memang nak berhenti, letak jawatan je dari semua nih. Tapi fikirkan aku bawak nama kelab, aku kuatkan jugak. Dan minat aku pada genre itu sendiri. Lantaklah kata2 orang sekeliling. Aku sedih, tapi apa yang boleh aku seorang buat? Kalau orang lain baca pun macam takda apa, buat kerja masih entah ape2. Aku memang ada rasa nak tampar, terajang, sekeh manusia2 itu. Tapi aku cakap je la, buatnye sah2 tak berani kan. Tapi memang, macam tu la tahap kebengangan aku pada depa skarang. &lt;br /&gt;&lt;br /&gt;Misscommunication pun boleh jadi punca. Atau mungkin mereka memang jenis orang yang tak cakna dengan kerja. Ye lah, kaki study. Macam depa je yang nak study kan. Ataupun macam aku kata atas ni tadi, depa just tak letak program ni dalam kepala, masih boleh rilek2 dan tak amik serius. Buat sume sobat/akak2, terima kasih pada mereka yang sudi mendengar dan bagi cadangan. Yang busy pun terima kasih gak. Amat dihargai sekaliannya. &lt;br /&gt;&lt;br /&gt;Sekian cerita aku hari ni. Mungkin aku jugak yang belum bijak merancang masa. Mungkin segala-galanya. Mungkin ada masa silam aku yang Allah nak tunjuk sekarang. Entahlah. Allah Maha Tahu. Di sebalik keserabutan yang ada dalam kepala, mujur ada teman yang menceriakan. Esok(Jumaat) takde plan ape2. Mungkin masa untuk diri sendiri plan ape yang patut. Sabtu open house Nasyidfm. Ahad open house majikan mek. Isnin kelas macam biasa, dan seterusnya. Tadi ada call ummi, ummi macam suruh balik rumah je, tolong balut hadiah. Huhu sedihnye dengar :’( tapi taktahu nak buat apa. Nak balik boleh, tapi aku penat risikokan diri dengan tiket yang habis. Plus dah ada plan minggu ni. Insha Allah lain kali aku balik rumah. Korang dah habis puasa 6 ke? Aku baru 2 hari. Dah lama tak pose, liat bebenau. Seb baik kelas agak penuh sem ni, jadi harap2 aku dapat gunakan masa aku sebaiknya. Doakan aku ye. Terima kasih baca sampai habis. Bila baca sampai habis, means anda orang yang concern dan sayang akan aku. Semoga Allah membalas dengan sebaik-baik ganjaran. Ameen.  Jumpa lagi! =D&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8852593518664136972-3125367630895950956?l=xserata.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://xserata.blogspot.com/feeds/3125367630895950956/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8852593518664136972&amp;postID=3125367630895950956&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8852593518664136972/posts/default/3125367630895950956'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8852593518664136972/posts/default/3125367630895950956'/><link rel='alternate' type='text/html' href='http://xserata.blogspot.com/2011/09/name-pun-luahan.html' title='name pun luahan..'/><author><name>SuMaiYaH</name><uri>http://www.blogger.com/profile/03313009624860378164</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://4.bp.blogspot.com/_ICeLf1vII44/SeaE2Y0iqlI/AAAAAAAAAO4/8o9YlaL9J1g/S220/wanita.jpg'/></author><thr:total>0</thr:total><georss:featurename>Kuala Lumpur, Federal Territory of Kuala Lumpur, Malaysia</georss:featurename><georss:point>3.139003 101.68685499999992</georss:point><georss:box>3.032754 101.61520149999993 3.2452520000000002 101.75850849999992</georss:box></entry><entry><id>tag:blogger.com,1999:blog-8852593518664136972.post-3510273479032028853</id><published>2011-09-11T11:50:00.003+08:00</published><updated>2011-09-11T11:50:00.808+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='gen8'/><category scheme='http://www.blogger.com/atom/ns#' term='quran'/><category scheme='http://www.blogger.com/atom/ns#' term='jiwa'/><category scheme='http://www.blogger.com/atom/ns#' term='DQ'/><title type='text'>Gotcha !</title><content type='html'>&lt;div style="color: red; text-align: center;"&gt;&lt;span style="font-size: large;"&gt;&lt;b&gt;"Kehidupan seorang penghafaz Al-Quran dengan orang biasa sangat jauh berbeza. Paling ketara mengenai jadual harian. Para huffaz harus memperuntukkan masa yang cukup banyak dengan Al-Quran serta jadual i’adah mereka berbanding orang biasa yang membaca Al-Quran hanya sunat sahaja pada mereka. Lalu tanpa sokongan yang kuat, boleh jadi hafiz atau hafizah itu akan mundur, kurang motivasi, hilang semangat dan akhirnya hilang jatidiri sebagai seorang penghafaz Al-Quran."&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/-c3dT1kFuPYA/TmpH38b-E_I/AAAAAAAABEM/lyESlKtVAes/s1600/treeswing.gif" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://1.bp.blogspot.com/-c3dT1kFuPYA/TmpH38b-E_I/AAAAAAAABEM/lyESlKtVAes/s1600/treeswing.gif" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8852593518664136972-3510273479032028853?l=xserata.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://xserata.blogspot.com/feeds/3510273479032028853/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8852593518664136972&amp;postID=3510273479032028853&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8852593518664136972/posts/default/3510273479032028853'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8852593518664136972/posts/default/3510273479032028853'/><link rel='alternate' type='text/html' href='http://xserata.blogspot.com/2011/09/gotcha.html' title='Gotcha !'/><author><name>SuMaiYaH</name><uri>http://www.blogger.com/profile/03313009624860378164</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://4.bp.blogspot.com/_ICeLf1vII44/SeaE2Y0iqlI/AAAAAAAAAO4/8o9YlaL9J1g/S220/wanita.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-c3dT1kFuPYA/TmpH38b-E_I/AAAAAAAABEM/lyESlKtVAes/s72-c/treeswing.gif' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8852593518664136972.post-3844779400408218781</id><published>2011-09-10T23:50:00.000+08:00</published><updated>2011-09-10T23:50:49.849+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='permulaan'/><category scheme='http://www.blogger.com/atom/ns#' term='jiwa'/><category scheme='http://www.blogger.com/atom/ns#' term='IIUM'/><title type='text'>Sedih nak balik kampus tapi..</title><content type='html'>&lt;div style="color: #4c1130;"&gt;&lt;div style="color: #990000;"&gt;&lt;a href="http://www.quranreading.com/blog/wp-content/uploads/2009/12/Quran-and-Science.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"&gt;&lt;img border="0" height="200" src="http://www.quranreading.com/blog/wp-content/uploads/2009/12/Quran-and-Science.jpg" width="200" /&gt;&lt;/a&gt;&lt;b&gt;"Adakah sama orang-orang yang mengetahui dengan orang-orang yang tidak mengetahui?" [Az-Zumar:9]&lt;/b&gt;&lt;/div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="color: #4c1130;"&gt;&lt;/div&gt;&lt;div style="color: #a64d79;"&gt;&lt;b&gt;Ilmu itu adalah :&lt;/b&gt;&lt;/div&gt;&lt;div style="color: #a64d79;"&gt;&lt;b&gt;yang menambah takutmu pada Allah,&lt;/b&gt;&lt;/div&gt;&lt;div style="color: #a64d79;"&gt;&lt;b&gt;yang menambah penglihatanmu pada aibmu,&lt;/b&gt;&lt;/div&gt;&lt;div style="color: #a64d79;"&gt;&lt;b&gt;yang menambah ma'rifatmu tentang ibadahmu,&lt;/b&gt;&lt;/div&gt;&lt;div style="color: #a64d79;"&gt;&lt;b&gt;yang mengurangkan kesukaanmu pada dunia,&lt;/b&gt;&lt;/div&gt;&lt;div style="color: #a64d79;"&gt;&lt;b&gt;yang menambahkan kecintaanmu pada Akhirat,&lt;/b&gt;&lt;/div&gt;&lt;div style="color: #a64d79;"&gt;&lt;b&gt;dan juga,&lt;/b&gt;&lt;/div&gt;&lt;div style="color: #a64d79;"&gt;&lt;b&gt;yang membuka pintu hatimu untuk kenal penyakit amalanmu lalu menghindarinya.&lt;/b&gt;&lt;/div&gt;&lt;div style="color: #a64d79;"&gt;&lt;b&gt;[Hukamak] &lt;/b&gt;&lt;/div&gt;&lt;div style="color: #4c1130;"&gt;&lt;b&gt;&lt;br /&gt;&lt;/b&gt;&lt;/div&gt;&lt;div style="color: #b45f06;"&gt;&lt;b&gt;Tanpa agama manusia binasa,&lt;/b&gt;&lt;/div&gt;&lt;div style="color: #b45f06;"&gt;&lt;b&gt;Tanpa ilmu manusia buta,&lt;/b&gt;&lt;/div&gt;&lt;div style="color: #b45f06;"&gt;&lt;b&gt;Tanpa iman manusia sengsara,&lt;/b&gt;&lt;/div&gt;&lt;div style="color: #b45f06;"&gt;&lt;b&gt;Tanpa ukhuwwah manusia terseksa.&lt;/b&gt;&lt;/div&gt;&lt;div style="color: #4c1130;"&gt;&lt;b&gt;&lt;span style="color: #b45f06;"&gt;[Hijjaz : Tanpa Agama] &lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;div style="color: #4c1130;"&gt;&lt;b&gt;&lt;br /&gt;&lt;/b&gt;&lt;/div&gt;&lt;div style="color: #4c1130;"&gt;&lt;b&gt;Mulia manusia kerana ilmu. &lt;/b&gt;&lt;/div&gt;&lt;div style="color: #4c1130;"&gt;&lt;b&gt;Selamat menuntut ilmu kepada semua pembaca Kita Hamba! :D&lt;/b&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8852593518664136972-3844779400408218781?l=xserata.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://xserata.blogspot.com/feeds/3844779400408218781/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8852593518664136972&amp;postID=3844779400408218781&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8852593518664136972/posts/default/3844779400408218781'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8852593518664136972/posts/default/3844779400408218781'/><link rel='alternate' type='text/html' href='http://xserata.blogspot.com/2011/09/sedih-nak-balik-kampus-tapi.html' title='Sedih nak balik kampus tapi..'/><author><name>SuMaiYaH</name><uri>http://www.blogger.com/profile/03313009624860378164</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://4.bp.blogspot.com/_ICeLf1vII44/SeaE2Y0iqlI/AAAAAAAAAO4/8o9YlaL9J1g/S220/wanita.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8852593518664136972.post-7787468966277615141</id><published>2011-09-10T00:58:00.001+08:00</published><updated>2011-09-10T01:05:41.353+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='sketsa'/><category scheme='http://www.blogger.com/atom/ns#' term='jiwa'/><category scheme='http://www.blogger.com/atom/ns#' term='IIUM'/><title type='text'>IIUM, Here I Come!</title><content type='html'>Tajuk macam la nak speaking sangat en. Padahal malayuwiyyah saje oke. InshaAllah dalam masa kurang 48 jam dari sekarang akan mendaftar di UIAM Kampus Gombak. Rindu banget same bilik itu. Serta kawan2, cikgu2, serta persekitaran dan kuliyyah/kuliah yang amat menggamit. Wuhu. Kafe tak brape boleh rindu ar atas sebab2 tertentu. Keh3. Rasenye sem ni kelas banyak isnin rabu. Khamis slase kelas kat bukan KICT. Alhamdulillah. Allah dah susun jadual, so that takpayah penat ulang alik kat bangunan KICT yang baru nanti. &lt;br /&gt;&lt;br /&gt;&lt;table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://a6.sphotos.ak.fbcdn.net/hphotos-ak-ash4/249479_186919521360548_100001275032056_529069_6833115_n.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" height="480" src="http://a6.sphotos.ak.fbcdn.net/hphotos-ak-ash4/249479_186919521360548_100001275032056_529069_6833115_n.jpg" width="640" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;Time blom siap lagi. Pic Credit to &lt;a href="http://www.facebook.com/ahmadfadzil.ahmadshuhaili"&gt;my cousin&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;br /&gt;So this is my 4th Semester being IIUM student. Excluded matriculation. Saje je corat coret sebelum masuk sem :&lt;br /&gt;&lt;br /&gt;&lt;div style="background-color: white; color: #134f5c;"&gt;&lt;b&gt;- Senyum selalu. Pastikan pagi2 jangan emo. It will affect your whole day.&lt;/b&gt;&lt;/div&gt;&lt;div style="background-color: white; color: #134f5c;"&gt;&lt;b&gt;- Bagi salam kat orang kenal/tak kenal. Jangan berlagak sangat bro.&lt;/b&gt;&lt;/div&gt;&lt;div style="background-color: white; color: #134f5c;"&gt;&lt;b&gt;- Be kind to others. Adab tu jaga.&lt;/b&gt;&lt;/div&gt;&lt;div style="background-color: white; color: #134f5c;"&gt;&lt;b&gt;- &lt;strike&gt;Try to&lt;/strike&gt; lower ur gaze and control ur anger.&lt;/b&gt;&lt;/div&gt;&lt;div style="background-color: white; color: #134f5c;"&gt;&lt;b&gt;- Rajin banyak ngulang tu. &lt;/b&gt;&lt;/div&gt;&lt;div style="background-color: white; color: #134f5c;"&gt;&lt;b&gt;- Pointer kasi naik &lt;strike&gt;sikit&lt;/strike&gt;. Apa barang sikit sangat tuh. Prof. Adam Suhaimi pun tak pandang. Huh.&lt;/b&gt;&lt;/div&gt;&lt;div style="background-color: white; color: #134f5c;"&gt;&lt;b&gt;- Exercise jangan lupe. Ingat gemuk tu cantik sangat ke? Sihat takpe jugak.&lt;/b&gt;&lt;/div&gt;&lt;div style="background-color: white; color: #134f5c;"&gt;&lt;b&gt;- Jage makan. Tahukah anda, minyak dan gula menghalang pemecahan lemak?&lt;/b&gt;&lt;/div&gt;&lt;div style="background-color: white; color: #134f5c;"&gt;&lt;b&gt;- Setelkan makan sebelum Maghrib. Lepas tu, kalau lapar, minum air or makan buah.&lt;/b&gt;&lt;/div&gt;&lt;div style="background-color: white; color: #134f5c;"&gt;&lt;b&gt;- Datang semua kelas. Ingat ape tujuan datang universiti.&lt;/b&gt;&lt;/div&gt;&lt;div style="background-color: white; color: #134f5c;"&gt;&lt;b&gt;- Redha Allah yang dicari, bukan redha manusia. Oke sumai?&lt;/b&gt;&lt;/div&gt;&lt;div style="background-color: white; color: #134f5c;"&gt;&lt;b&gt;- Last not least, always be happy!&lt;/b&gt;&lt;/div&gt;&lt;br /&gt;&lt;a name='more'&gt;&lt;/a&gt;&lt;br /&gt;&lt;table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://xserata.blogspot.com/" imageanchor="1" style="margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" height="360" src="http://3.bp.blogspot.com/-ce5VKcMZKMU/TmpEB-ebq6I/AAAAAAAABEE/AiD0uKq45qs/s640/son.JPG" width="640" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;Hepi macam kami, oke?&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;br /&gt;Sekian coretan buat kali ini. Untuk semua kawan2, selamat belajar kembali. Mana salah tolong tunnjukkan, mana senget tolong betulkan, hampir jatuh, tolong papahkan. Moga semuanya baik2 aja. Hati dan jiwa, baiklah selalu yew. Jom kemas barang!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8852593518664136972-7787468966277615141?l=xserata.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://xserata.blogspot.com/feeds/7787468966277615141/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8852593518664136972&amp;postID=7787468966277615141&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8852593518664136972/posts/default/7787468966277615141'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8852593518664136972/posts/default/7787468966277615141'/><link rel='alternate' type='text/html' href='http://xserata.blogspot.com/2011/09/iium-here-i-come.html' title='IIUM, Here I Come!'/><author><name>SuMaiYaH</name><uri>http://www.blogger.com/profile/03313009624860378164</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://4.bp.blogspot.com/_ICeLf1vII44/SeaE2Y0iqlI/AAAAAAAAAO4/8o9YlaL9J1g/S220/wanita.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-ce5VKcMZKMU/TmpEB-ebq6I/AAAAAAAABEE/AiD0uKq45qs/s72-c/son.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8852593518664136972.post-7480022372400896068</id><published>2011-09-07T16:04:00.001+08:00</published><updated>2011-09-07T16:10:51.138+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='muslimin'/><category scheme='http://www.blogger.com/atom/ns#' term='muslimah'/><category scheme='http://www.blogger.com/atom/ns#' term='jiwa'/><title type='text'>Ramai wanita bertanya dan Seorang lelaki menjawab</title><content type='html'>Pernah sembang dengan ummi pasal isu ini. Kadang2 kita rasa lelaki tak adil. Tapi sebenarnya ada baanyak benda tergalas atas bahu mereka. Beruntung bagi mereka yang menyedarinya. Lebih untung siapa yang mampu mengadunnya dengan bijak. Lebih lebih untung siapa yang dapat bersuamikan mereka :) Moga Allah meredhaimu wahai sekalian rijal. Ameen.&lt;br /&gt;&lt;br /&gt;Share dari website &lt;a href="http://syahirul.com/ramai-wanita-bertanya-dan-seorang-lelaki-menjawab/"&gt;ini&lt;/a&gt; :&lt;br /&gt;&lt;br /&gt;Kaum feminin cakap “susah jadi wanita”, mereka telah digoda dan diperdaya oleh syaitan dan hawa nafsunya sendiri, seperti yang kita lihat dialog dibawah, bagaikan mempersoalkan ketentuan Allah terhadap mereka. Dengan kata lain yang agak kasar, Allah berat sebelah pada kaum wanita.&lt;br /&gt;&lt;ol&gt;&lt;li&gt;“Aduh, situ tutup, sini tutup. Susah la gini. Apasal laki-laki mudah saja. Tak pakai baju pun takpe. Perempuan auratnya lagi banyak.”&lt;/li&gt;&lt;li&gt;“Kenapa la kita para isteri ni nak keluar kena minta izin dari suami kita, padahal suami kita nak keluar kemana-mana pun tak bagitau kita takpe pulak.”&lt;/li&gt;&lt;li&gt;“Jika kita ikut faraid dalam hal pusaka, rugilah kita. Sebab bahagian harta pusaka perempuan lagi sedikit berbanding harta yang anak lelaki dapat. Kami mahu keadilan!”&lt;/li&gt;&lt;li&gt;“Kenapa Allah jadikan wanita mengandung dan rasa sakitnya nak melahirkan anak. Suami kita rileks saja? Masa buat anak carilah kita, masa nak beranak kita tanggung sendiri!”&lt;/li&gt;&lt;li&gt;“Islam kata kita perempuan wajib taat pada suami, tapi ada islam cakap suami perlu taat pada isterinya? Mana keadilan pada kaum hawa?”&lt;/li&gt;&lt;li&gt;“Bila nak cerai je, suami yang boleh jatuhkan talak. Kenapa isteri tak bolek ceraikan suaminya? Kenapa?”&lt;/li&gt;&lt;li&gt;“Wanita takleh nak beribadat macam lelaki, sebab bila kita ada haid dan nifas, takleh nak solat dan puasa. Ingat perempuan ni suka ke tak solat dan puasa?”.&lt;/li&gt;&lt;/ol&gt;&lt;br /&gt;&lt;a name='more'&gt;&lt;/a&gt;&lt;br /&gt;Dan kemudian datanglah pertubuhan dan organisasi yang membela kaum wanita, dan menuntut hak samarata antara gender, mengekploitasi fahaman wanita yang terjejas akidahnya dek kerana disogok pertanyaan. Kaum lelaki pula cakap, “Ah, mujur aku ni lelaki!”&lt;br /&gt;&lt;br /&gt;Tunggu..! Istigfarlah pada wanita yang ada perasaan seperti di atas. Mujur ada seorang lelaki yang bukanlah seorang ustaz namun amat yakin bahawa Allah itu Maha Adil. Dia tidak mampu menuturkan sabda Rasulullah s.a.w dan petikan dari ayat Al-Quran, namun dengan keimanan dan ilmu sedikit yang dia ada diolah untuk menjawab soalan-soalan melampau itu.&lt;br /&gt;&lt;ol&gt;&lt;li&gt;“Cik adik, Islam lah yang mengangkat aurat wanita. Benda yang mahal harganya akan dijaga dan dibelai serta disimpan ditempat yang teraman dan terbaik. Awak ada emas dan permata, adakah awak nak letak terdedah ditepi laluan lalu lalang atau disimpan dirumah agar tiada siapa melihat perhiasan itu? Ok, jika awak letakkan perhiasan tadi dikalangan orang, agaknya apa akan jadi dengan barang perhiasan tadi? Lelaki, yang utama hanyalah bawah pusat ke lutut tapi awak? Saya tidak dapat melihat kulit anda pun kecuali muka dan tangan! Awak tak mungkin akan terangsang nafsu tengok saya hanya berseluar pendek ke lutut? Jangankan saya, tapi tok imam akan tercabut serbannya jika tengok awak hanya pakai seluar pendek!”&lt;/li&gt;&lt;li&gt;“Ok, isteri perlu taat pada suami. Jadi, lelaki apa? Suami perlu wajib taat juga kepada ibunya tiga kali lebih utama dari ayahnya, walaupun di sudah berkeluarga. Isteri tidak perlu lagi, taatnya hanya pada suami. Kenapa awak perlu taat pada suami? Kerana suami kalian lah yang menanggung dosa yang kalian lakukan!”&lt;/li&gt;&lt;li&gt;“Betul ke wanita menerima warisan pusaka lagi sedikit daripada lelaki? Tapi kan, harta itu memang hak untuk wanita itu dan dia berhak lakukan apa saja yang dia mahu. Shh.. jangan kongsi dengan sape-sape walaupun suami. Tak kesian pada lelaki ke, dia perlu membahagikan harta pusaka itu kepada isteri dan anak-anaknya. Kalo isteri dia ramai, anak dia ramai, harta pulak secebis, tak merasa lah jawabnya!”&lt;/li&gt;&lt;li&gt;“Tahniah la sebab awak dapat mengandung dan melahirkan. Setiap kali awak begitu, wanita itu didoakan oleh sekalian makhluk dan malaikat! Beruntungnya awak! Andaikan awak meninggal pula masa beranak tu, percayalah… itu mati syahid dan ganjarannya syurga. Ya, syurga menanti awak! Sebab tu tak ramai orang wanita meninggal masa melahirkan, malah beranak 15 kali pun sihat sampai ke tua!”&lt;/li&gt;&lt;li&gt;“Akhirat nanti, saya dan lelaki lain didunia ini akan diminta bertanggungjawab keatas empat jenis wanita. Siapa? Mereka ialah isteri saya, ibu saya, anak perempuan saya dan adik perempuan saya. Tahu maksudnya? Awak nanti di akhirat, awak akan dibantu oleh empat lelaki! Siapa mereka? Mereka ialah suami, ayah, adik atau abang malah anak lelaki awak!”&lt;/li&gt;&lt;li&gt;“Nak beribadat macam lelaki? Ingat mudah ke nak dapat syurga? Sedarlah, awak sebagai wanita boleh masuk sebarang pintu syurga yang awak sukai. Ya, dah la syurga, ada pilihan pula hanya dengan empat cara. Apa itu? Solat lima waktu, berpuasa bulan Ramadhan, menjaga kehormatan dan tahu apa satu lagi? Taat pada suami awak. Itu saja asasnya!”&lt;/li&gt;&lt;li&gt;“Saya, seorang lelaki wajib berjihad fisabilillah. Awak, seorang wanita jika taat akan suaminya,dan menunaikan tanggungjawabnya kepada Allah, maka awak akan turut menerima pahala setara seperti pahala orang pergi berjihad fisabilillah tanpa perlu mengangkat senjata!”&lt;/li&gt;&lt;/ol&gt;“Sebenarnya, apa lagi yang awak mahu, wahai kaum hawa?”&lt;br /&gt;Lantas, wanita-wanita tadi menangis dan berkata;&lt;br /&gt;“MasyaAllah, demikian sayangnya Allah pada wanita, namun kami sendiri yang mengheret diri ke neraka yang mana ramainya kaum kami berbanding kaum lelaki!”&lt;br /&gt;&lt;br /&gt;Demikianlah dialog wanita-wanita yang curiga itu dengan seorang lelaki biasa namun beriman. Ingat firmanNya, bahawa mereka tidak akan berhenti melakukan segala upaya, sampai kita ikut dan tunduk kepada cara-cara dan peraturan yang dipromosikan dan diperjuangkan itu.&lt;br /&gt;&lt;br /&gt;Sebagai Zat yang Maha Pencipta, yang menciptakan kita, maka sudah pasti Dia yang Maha Tahu pada manusia, sehingga segala hukumNya malah peraturanNya, tentulah yang terbaik bagi manusia dibandingkan dengan segala peraturan yang dicipta manusia.&lt;br /&gt;&lt;br /&gt;Wahai lelaki, jagalah isterimu kerana dia perhiasan, pakaian dan ladangmu, sebagaimana Rasulullah s.a.w pernah mengajarkan agar kaum lelaki berbuat baik selalu (lembut) terhadap isteri anda sekalian.&lt;br /&gt;&lt;br /&gt;Adalah sabda Rasulullah s.a.w bahawa ketika lelaki memiliki dua atau lebih anak perempuan, mampu menjaga dan menjadikannya muslimah yang baik, maka syurga adalah jaminannya. Berbahagialah wahai para muslimah. Tunaikan dan menegakkan agamamu, nescaya syurga menanti!&lt;br /&gt;&lt;br /&gt;&lt;table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/-af7zqqYDU-Q/Tmb_PPRz8LI/AAAAAAAABD8/_0HRwimc0AI/s1600/proudd.png" imageanchor="1" style="margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" src="http://2.bp.blogspot.com/-af7zqqYDU-Q/Tmb_PPRz8LI/AAAAAAAABD8/_0HRwimc0AI/s1600/proudd.png" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;Semoga terus kuat membendung fitnah terhebat akhir zaman ini.&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;object class="BLOGGER-youtube-video" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0" data-thumbnail-src="http://3.gvt0.com/vi/rWnySCEES-c/0.jpg" height="266" width="320"&gt;&lt;param name="movie" value="http://www.youtube.com/v/rWnySCEES-c&amp;fs=1&amp;source=uds" /&gt;&lt;param name="bgcolor" value="#FFFFFF" /&gt;&lt;embed width="320" height="266"  src="http://www.youtube.com/v/rWnySCEES-c&amp;fs=1&amp;source=uds" type="application/x-shockwave-flash"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;pemujuk rijal di luar sana :)&lt;/div&gt;&lt;div style="text-align: center;"&gt;aku sangat cemburu..huhu&lt;/div&gt;&lt;div class="bl
