Friday, November 2, 2012

Sleep By The Numbers


A digit-by-digit guide to America’s snoozing ways

6.9 - How many hours the average adult sleeps per night 

70 - The millions of people who suffer from chronic sleep loss or sleep disorders 

23 - The number of minutes it takes adults to fall sleep on most nights 

59 - The percentage of adults who know they snore (even if they deny it) 

90 - The percentage of people who use electronics within an hour of bedtime 

2.2 - The number of pillows most people sleep with a night 

30 - The percentage of people who have purchased sheets in the past six months 

35 - The percentage of people who don’t own bedroom curtains 

265 - The millions of dollars people spend on OTC sleep aids a year 

74 - The percentage of adults who drink at least one caffeinated beverage a day



source


sumai : bila tidur 2am setiap hari...  :'(

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