Pineapple juice can be particularly helpful in avoiding water retention and bloating, both factors which contribute to weight gain. So do black cherry juice – highly alkaline juice.
HIGHLY BENEFICIAL | NEUTRAL | AVOID | |
Black cherry juice Pineapple juice Prune juice | Apricot juice Carrot juice Celery juice Cucumber juice Cranberry juice | Grape juice Grapefruit juice Papaya juice Tomato water (with lemon) Other vegetables juices) | Apple cider Apple juice Cabbage juice Orange juice |
SPICES, DRIED HERBS AND FLAVOURINGS
HIGHLY BENEFICIAL | NEUTRAL | AVOID | |
Carob Cayenne pepper Curry powder Seaweeds – dulse, kelp (bladderwrack) Turmeric | Agar Allspice Almond essence Anise Arrowroot Barley malt Basil Bay leaf Bergamot Brown rice syrup Capers Caraway Cardamom Chervil Chive Chocolate Cloves Coriander Corn syrup Cream of tartar Cumin Dill Garlic Gelatin – plain Honey Horseradish | Maple syrup marjoram Mint Miso Molasses Mustard – dry Paprika Pepper – peppercorns, red pepper flakes Peppermint Pimento Rapadura Rice syrup Rosemary Saffron Sage Salt Savory Soy sauce Spearmint Sugar – brown, white Tamari Tamarind Tarragon Thyme | Cinnamon Cornflour Nutmeg Pepper – ground black and white Vanilla – essence, pod Vinegars – balsamic, cider, distilled white, herb, malt, red and white wine. |
CONDIMENTS
NEUTRAL | AVOID |
Jam (from acceptable fruits) Jelly (from acceptable fruits) Mustard Salad dressing (low fat, from acceptable ingredients) Worcestershire sauce | Ketchup Mayonnaise Pickles – Branston, dill, kosher, sweet, sour Relish |
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