Friday, December 2, 2011

Type O : Part V

JUICES AND OTHER FLUIDS
Pineapple juice can be particularly helpful in avoiding water retention and bloating, both factors which contribute to weight gain. So do black cherry juice – highly alkaline juice.

HIGHLY BENEFICIAL
NEUTRAL
AVOID
Black cherry juice
Pineapple juice
Prune juice
Apricot juice
Carrot juice
Celery juice
Cucumber juice
Cranberry juice

Grape juice
Grapefruit juice
Papaya juice
Tomato water (with lemon)
Other vegetables juices)
Apple cider
Apple juice
Cabbage juice
Orange juice



SPICES, DRIED HERBS AND FLAVOURINGS

HIGHLY BENEFICIAL
NEUTRAL
AVOID
Carob
Cayenne pepper
Curry powder
Seaweeds – dulse, kelp (bladderwrack)
Turmeric

Agar
Allspice
Almond essence
Anise
Arrowroot
Barley malt
Basil
Bay leaf
Bergamot
Brown rice syrup
Capers
Caraway
Cardamom
Chervil
Chive
Chocolate
Cloves
Coriander
Corn syrup
Cream of tartar
Cumin
Dill
Garlic
Gelatin – plain
Honey
Horseradish

Maple syrup
marjoram
Mint
Miso
Molasses
Mustard – dry
Paprika
Pepper – peppercorns, red pepper flakes
Peppermint
Pimento
Rapadura
Rice syrup
Rosemary
Saffron
Sage
Salt
Savory
Soy sauce
Spearmint
Sugar – brown, white
Tamari
Tamarind
Tarragon
Thyme
Cinnamon
Cornflour
Nutmeg
Pepper – ground black and white
Vanilla – essence, pod
Vinegars – balsamic, cider, distilled white, herb, malt, red and white wine.

CONDIMENTS

NEUTRAL
AVOID
Jam  (from acceptable fruits)
Jelly (from acceptable fruits)
Mustard
Salad dressing (low fat, from acceptable ingredients)
Worcestershire sauce
Ketchup
Mayonnaise
Pickles – Branston, dill, kosher, sweet, sour
Relish

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