Type O : Part III

CEREALS

Type Os do not tolerate wholewheat products at all, and they should be eliminated completely from diet. They contain lectins that react both with blood and digestive tract, and interfere with the proper absorption of beneficial foods. Wheat products are a primary culprit in the Type O weight gain. The glutens in wheatgerm interfere with Type Os processes. Inefficient or sluggish metabolism causes food to convert more slowly to energy, and so store it as fat.

NEUTRAL	AVOID
Amaranth Barley Buckwheat Cream of rice Millet – puffed Oat bran Oatmeal Rice bran Rice – puffed Spelt	Cornflakes Cornmeal Cream of wheat Familia Farina Granola Grape nuts Wheat bran Wheatgerm Shredded wheat

BREADS, CRISPBREADS AND MUFFINS 

not recommended coz not much choices that beneficial.

HIGHLY BENEFICIAL	NEUTRAL	AVOID
Sprouted-wheat Essene bread	Brown rice bread Gluten free bread Millet bread Rice cakes 100 percent rye bread Rye crisps Soya flour bread Spelt bread Ryvita crispbreads Fin crisps Wasa bread	Bagels Corn muffins Cornbread Durum wheat bread English muffins Matzos Multi-grain bread Oat bran muffins Polenta Pumpernicked bread Wheat bran muffins Wholewheat bread

GRAINS AND PASTAS

There are no grains or pastas that could be classified highly beneficial for Type Os.

NEUTRAL	AVOID
Buckwheat flour Barley flour Kasha Rye flour Rice flour Spelt flour Quinoa – flour or grain Rice vercimelli Rice – basmati, brown, white Soba (buckwheat) noodles Tapioca Wild rice	Couscous Durum wheat flour Gluten flour Graham flour Oat flour Plain flour Self-raising flour Semolina pasta Spinach pasta Sprouted-wheat flour Wholewheat flour