Blood Type A

TYPE A

THE CULTIVATOR

Settled, Co-operative, Orderly

Strengths	Adapts well to dietary and environmental changes. Immune system preserves and metabolizes nutrients more easily.
Weaknesses	Sensitive digestive tracts. Vulnerable immune system, open to microbial invasion.
Medical Risks	Heart disease Cancer Anaemia Type I Diabetes
Diet Profile	Vegetarian Vegetables, tofu, seafood, grains, beans, pulses, fruits
Weight Loss Key	AVOID : Meat, dairy products, kidney beans, lima beans, wheat AIDS : Vegetable oils, soya foods, vegetables, pineapples
Supplements	Vitamin B12 Folic acid Vitamin C Vitamin E Hawthorn Echinacea Quercetin Milk thistle
Exercise	Calming, centring, exercises such as : ·         Yoga ·         Tai chi