Tuesday, November 29, 2011

Type O : Part I


HIGHLY BENEFICIAL = MEDICINE
NEUTRAL = FOOD
AVOID = POISON

Meat, Offal, Poultry and Game (3-5 times per week)
coz Type Os got acidic stomach that can digest these type of foods easily.

HIGHLY BENEFICIAL
NEUTRAL
AVOID
Beef, included minced
Buffalo
Heart
Kidney
Lamb
Liver – calf, chicken
Mutton
Oxtail
Sweetbreads
Tripe
Veal
Venison

Chicken
Duck
Partridge
Pheasant
Poussin
Quail
Rabbil
Turkey

Bacon
Goose
Ham
Pork



SEAFOOD

HIGHLY BENEFICIAL
NEUTRAL
AVOID
Bluefish
Cod
Hake
Halibut
Mackerel
Red snapper
Perch
pike
Rainbow trout
Salmon
Sardine
Snapper
Sole
Striped bass
Sturgeon
swordfish
Abalone
Albacore (tuna)
Anchovy
Carp
Clam
Crab
Herring – fresh
Lemon sole
Lobster
Mahi mahi
Monkfish
Mussels
Oysters
Prawns
Red fish
Eels
Frogs’ legs
Grouper
Haddock
Crayfish
Crocker
Sailfish
Scallops
Sea bass
Sea trout
Shark
Smelts
Snails
Squids

Barracula
Catfish
Caviar
Conch
Herring  -pickled
Octopus
Smoked salmon


DAIRY PRODUCTS AND EGGS
Should severely restrict their use of dairy products. Your system is ill-designed for their proper metabolism, and there are no highly beneficial foods in this groups’ diet. Food allergies are not digestive problems. They are immune system reactions to certain foods. Your immune system literally creates an antibody that fights the intrusion of the food into your system. Food intolerances, in the other hand, are digestive reactions that occur for many reasons, including cultural conditioning, psychological associations, poor quality food, additives or just some undefinable quirk in your own system.
  Other type Os may eat an occasional egg and small amounts of dairy products, but it is generally a protein source your blood type. Be sure, however, to take a daily calcium supplement, especially if you are a woman, since dairy foods are the best natural source of absorbable calcium. 

NEUTRAL
AVOID
Butter
Feta cheese
Goat’s cheese
Mozzarella cheese
Soya cheese*
Soya milk*

*good dairy alternatives
Blue cheese
Brie
Buttermilk
Camembert
Cheddar cheese
Cottage cheese
Crème fraiche
Edam cheese
Emmenthal cheese
Fromage fries
Ricotta cheese
whey
Goat’s milk
Gouda cheese
Gruyere cheese
High-low-fat soft cheese
Ice cream
Jarlsburg cheese
Milk - skimmed
Munster cheese
Parmesan cheese
Provolone cheese
Neufachatel cheese
Yogurt – frozen, Greek-sytle, with fruit

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