Type O : Part I

HIGHLY BENEFICIAL = MEDICINE

NEUTRAL = FOOD

AVOID = POISON

Meat, Offal, Poultry and Game (3-5 times per week)
coz Type Os got acidic stomach that can digest these type of foods easily.

HIGHLY BENEFICIAL	NEUTRAL	AVOID
Beef, included minced Buffalo Heart Kidney Lamb Liver – calf, chicken Mutton Oxtail Sweetbreads Tripe Veal Venison	Chicken Duck Partridge Pheasant Poussin Quail Rabbil Turkey	Bacon Goose Ham Pork

SEAFOOD

HIGHLY BENEFICIAL		NEUTRAL		AVOID
Bluefish Cod Hake Halibut Mackerel Red snapper Perch pike	Rainbow trout Salmon Sardine Snapper Sole Striped bass Sturgeon swordfish	Abalone Albacore (tuna) Anchovy Carp Clam Crab Herring – fresh Lemon sole Lobster Mahi mahi Monkfish Mussels Oysters Prawns Red fish	Eels Frogs’ legs Grouper Haddock Crayfish Crocker Sailfish Scallops Sea bass Sea trout Shark Smelts Snails Squids	Barracula Catfish Caviar Conch Herring  -pickled Octopus Smoked salmon

DAIRY PRODUCTS AND EGGS

Should severely restrict their use of dairy products. Your system is ill-designed for their proper metabolism, and there are no highly beneficial foods in this groups’ diet. Food allergies are not digestive problems. They are immune system reactions to certain foods. Your immune system literally creates an antibody that fights the intrusion of the food into your system. Food intolerances, in the other hand, are digestive reactions that occur for many reasons, including cultural conditioning, psychological associations, poor quality food, additives or just some undefinable quirk in your own system.

  Other type Os may eat an occasional egg and small amounts of dairy products, but it is generally a protein source your blood type. Be sure, however, to take a daily calcium supplement, especially if you are a woman, since dairy foods are the best natural source of absorbable calcium. 

NEUTRAL	AVOID
Butter Feta cheese Goat’s cheese Mozzarella cheese Soya cheese* Soya milk* *good dairy alternatives	Blue cheese Brie Buttermilk Camembert Cheddar cheese Cottage cheese Crème fraiche Edam cheese Emmenthal cheese Fromage fries Ricotta cheese whey	Goat’s milk Gouda cheese Gruyere cheese High-low-fat soft cheese Ice cream Jarlsburg cheese Milk - skimmed Munster cheese Parmesan cheese Provolone cheese Neufachatel cheese Yogurt – frozen, Greek-sytle, with fruit