Blood Type O : Introduction

BLOOD TYPE PLAN : 0

Type O : The Hunter

•  Meat eater  
• Hardy digestive tract 
•  Overactive immune system
• Intolerant to dietary and environmental adaptations   
•  Responds best to stress with intense physical activity 
• Requires an efficient metabolism to stay lean energetic

The Weight Loss Factor

You will lose weight initially on the type O diet by restricting your consumption of grains, breads and pulses. The leading factor in weight gain for type Os is the gluten found in wheatgerm and wholewheat products. Instead of keeping you lean and in a high energy state, the gluten lectins inhibit your insulin metabolism, interfering with the efficient use of calories for energy. Eating gluten is like putting wrong kind of petrol in your car. Instead of fueling the engine, it clogs the works. 

Foods that Encourage Weight Gain

Foods	Description
Wheat gluten	Interferes with insulin production; slows metabolic rate
Sweetcorn	Interferes with insulin production; slows metabolic rate
Kidney beans	Impair calorie utilization
Navy beans
Lentils
Cabbage	Inhibit thyroid  hormone
Brussels sprouts
Cauliflower
Mustard greens

Foods that Encourage Weight Loss

Foods	Description
kelp	Contains iodine; increase thyroid hormone production
Seafood
Iodized salt
Liver	B-vitamin source ; aids efficient
Red meat	Aid efficient metabolism
Kale
Spinach
broccoli

Want to know what are all these foods? Google them :) coz sometimes we ate them without we realizing it.