Saturday, April 18, 2009

insomnia and me

By definition, insomnia is "difficulty initiating or maintaining sleep, or both" and it may be due to inadequate quality or quantity of sleep. It is typically followed by functional impairment while awake. Insomniacs have been known to complain about being unable to close their eyes or "rest their mind" for more than a few minutes at a time.


oh, it is currently happened to me!

But maybe one of the causes is anxiety. *sighed*

Be grateful for anyone who can sleep well every night.

*anyone could help me?*

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